Body & Soul Flow

27/09/2025

Welcome to Body & Soul Flow!

We’re here to Inspire a Mindful, Connected Lifestyle ✨️ with All-Natural Products & Empowering Wellness tools.

Our creations are designed to Nurture your Body, Uplift your Soul & help you Flow with the rhythm of life! 💖🌱

https://www.etsy.com/au/shop/BodyandSoulFlow?ref=shop_profile&listing_id=4352245925&fbclid=IwVERDUANEsYVleHRuA2FlbQIxMAABHhYa3_J5W622dfXXReli4xCF0OUany_Irgw5gxMku2lHpxx09UNR-revpymv_aem_Vq4M-RM-dXYMiw6nmk73HQ

27/09/2025

The best medicine isn’t always bottled.

A laugh, a walk in nature, or a good night’s sleep can work wonders. 🌞🌿✨

That’s the flow we love to share at Body & Soul Flow — simple, holistic ways to nurture yourself every day. 💛

Body & Soul Flow is here to remind us of the little practices that bring big peace. 🙏😍🌿

26/09/2025

Several months ago, during meditation, these shapes and symbols came to me ❇️

From that moment, our logo for Body & Soul Flow was born ✨💫

While on holidays today, I felt inspired to sketch it again and draw the outline with an acrylic paint pen in Golden yellow 💛✨️🙏

These past few years have really been about creating a lifestyle of Mindfulness —for ourselves and our two boys. Life has been a roller-coaster of emotions, and finding ways to bring more peace, grounding, balance and gratitude into our days has been so important. 🌿

Through Body & Soul Flow, we’re sharing little snippets of this Mindful Lifestyle and the habits we’re building as a family.

This is just the beginning, but the vision for our Shop and what Gifts and Skills we bring to the community is getting clearer every day ✨

Sooo you'll start to see this page become more active in the coming months. Looking forward to an exciting new chapter. 😍 💖

💫 We’d love to know—what does Mindfulness mean to you in your daily life? Share in the comments, we’d love to connect. 💖

15/08/2025

💖 I love the feeling of Freedom ✨️ and connectedness with nature, that wearing Feather earrings bring. 🙏😍

We're travelling in the Aussie outback at the moment & what a perfect backdrop scene for me to take some time to create these 2 beautiful Feather earrings available for purchase 🪶😍✨️

$29.95 each, plus postage.
Or you can have the 2 for $50! ♡♡

These are a 1 off item. ✨️

Click the link below for purchase or just send me a p.m.

Bernadette Louise 💖
Body & Soul Flow

https://bodyandsoulflow.etsy.com/listing/4352245925

https://bodyandsoulflow.etsy.com/listing/4352249379

26/02/2025

Come & enjoy a cuppa - hot 🔥 or even iced! ❄️
before the long weekend Arts Cafe & Community hub in Stratford, Vic.

Check out the ✨️mini-Promo✨️ we are offering this week! 🌞

We are PROMOTING Body & Soul Flow's "SunVibe" - zinc based, all natural "Barrier Balm"

Enjoy a cuppa & enter your "Name & Number" for your chance to WIN 🏆 on 7th March.
✨️ Value: $24 ✨️

You can find our mini-shop at Segue Arts Cafe, next to the Courthouse & Stratford library.

Open:

MONDAY ~ FRIDAY
9.30 - 2.30pm

Enjoy local Artists works also available for purchase. So many wonderful gift ideas made with loving & creative intentions! 💖 ✨️

Send a message to learn more

11/01/2025

We’re at Longford Market today! 🎉

Come visit us and check out our Body & Soul Flow products in person—we’d love to meet you and share the magic behind our creations. From our SunVibe Barrier Balm to mindful tea blends, we’ve got something special waiting for you.

Can’t make it to Longford? No problem! You can shop our entire collection online at any time:
https://www.etsy.com/au/shop/BodyandSoulFlow

Thank you for supporting us—it means the world, whether you’re here at the market or shopping with us online. See you soon!

05/01/2025

✨ The Magic of Christmas Markets ✨

This holiday season, I had the joy of being part of the Christmas markets—a space filled with twinkling lights, warm smiles, and meaningful connections. Sharing the heart of Body & Soul Flow with so many of you was an incredible experience.

From our Bless My Water bottles to mindful movement stories, it was beautiful to see how much these offerings resonated. Each conversation, each moment, reminded me why this journey matters—to inspire intentional living, connection, and self-discovery.

For those who couldn’t make it to the markets, don’t worry! You can still explore our collection online. Head over to our Etsy store and bring the essence of Body & Soul Flow into your space: www.etsy.com/au/shop/BodyandSoulFlow.

💫 Let’s continue flowing into the season with mindfulness and gratitude. Thank you for supporting small businesses and for being part of this beautiful community.

Stay grounded, stay connected, and stay inspired. 🌿