First Step Health Collective

First Step Health Collective At First Step (formerly Wilden Exercise Services) we provide Physiotherapy, Exercise Physiology, Disability Support Work & Mentoring.

Kaleb’s always stoked to be on deck with the Suns 🌞 He worked last night’s Suns vs Crows game and loved every minute of ...
21/07/2025

Kaleb’s always stoked to be on deck with the Suns 🌞 He worked last night’s Suns vs Crows game and loved every minute of it! Big energy, big moments, and always proud to be part of it. 🔥🏉

Meet Jo, the newest mentor to join the First Step Team!With a Cert IV in Youth Work and Sammy D Foundation training unde...
14/07/2025

Meet Jo, the newest mentor to join the First Step Team!

With a Cert IV in Youth Work and Sammy D Foundation training under his belt, Jo brings a passion for guiding young people, especially those with ASD and additional needs, toward confidence, resilience, and growth.

Whether he’s mentoring, training in the gym, or cheering on Port Adelaide ⚡️ Jo is all about connection, consistency, and making a real difference.

Welcome to the team, Jo! 💪

When your exercise physiologist says “just one more rep”… for the 47th time. 💀🦵But hey, stronger legs mean powering up h...
11/07/2025

When your exercise physiologist says “just one more rep”… for the 47th time. 💀🦵
But hey, stronger legs mean powering up hills, showing off at social sport, and never losing a race to the bathroom again. 🚽💨

Exercise Physiology in the parallel bars helping people go from ‘hold my hand’ to ‘hold my drink.’ 🍻 🍹
04/07/2025

Exercise Physiology in the parallel bars helping people go from ‘hold my hand’ to ‘hold my drink.’ 🍻 🍹

Dylan from has worked his magic again 🪄 We love partnering with his business. Always does an excellent job 😮‍💨🔥
16/06/2025

Dylan from has worked his magic again 🪄

We love partnering with his business. Always does an excellent job 😮‍💨🔥

Come join one of our small group exercise classes. ☺️Every client gets their own program and is supervised by Jack our E...
10/06/2025

Come join one of our small group exercise classes. ☺️

Every client gets their own program and is supervised by Jack our Exercise Physiologist.

We also accept Type 2 Diabetes Management Medicare referrals from the GP which can be used for group classes 🙌

Kaleb chucked the boots on to help out Geelong in their win against Port in the Sir Doug Nicholls Round. This was Kaleb’...
17/05/2025

Kaleb chucked the boots on to help out Geelong in their win against Port in the Sir Doug Nicholls Round. This was Kaleb’s 1st game for the cats and was lucky to work with fellow Physio

Address

Strathalbyn, SA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+61 401 877 301

Website

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