The Nourishment Co

06/10/2025

Tuesday Night Yoga 🧘🏼‍♀️ 🧘🏽‍♂️

October is the last month of The Nourishment Co 🌿

Would love to see you in practice ✌🏽

https://www.thenourishmentco.com.au

05/10/2025

The Students of Stroud - by The Nourishment Co & Harriet Townsend 💛

This month heralds great change and I wanted to share — one final time — the Students of Stroud videos.

This little series was such a joy to create. It was my way of celebrating the incredible people who fill our small town with heart, humour, and authenticity. Each story captures something special about what makes Stroud… well, Stroud.

If you missed them the first time around (or just want to rewatch and smile again), here are all four episodes:

🎥 https://youtu.be/VvhSuVtztzw?si=ywKWag-ULQ46JbY_

🎥 https://youtu.be/Rjc_Ozj8huY?si=nCbhAfFBUADXpJ-I

🎥 https://youtu.be/dAV6Gwe4-v4?si=QOWMCvXp2BTzKx10

🎥 https://youtu.be/96ReB-SiPC4?si=NNlhuigFpla_Eseo

Thank you to everyone who took part, watched, and supported these videos. A huge thank you ti Harriet for all your work behind the scenes. I’ll forever be grateful for this community — your warmth, laughter, and stories will stay with me always.

With love and gratitude,
Mark
The Nourishment Co

In this episode of Students of Stroud, we hear from Stephanie, Jenny, and Harriet — three incredible members of our Stroud community who share their unique p...

05/10/2025

Monday Public Holiday 🌿

If you’re around on Monday! Come to class. Start your holiday Monday just right ✌🏽

https://www.thenourishmentco.com.au

04/10/2025

Sunday at The Nourishment Co ☀️

One of our last Sundays together. Come say hello!

https://www.thenourishmentco.com.au

30/09/2025

Hello 👋🏽

Thursday classes at The Nourishment Co ⬇️

Hope to see you there 🌿

https://www.thenourishmentco.com.au

28/09/2025

Hello All - Happy Monday ✨

This week at The Nourishment Co ⬇️

Nourish Yourself 🌿

https://www.thenourishmentco.com.au

25/09/2025

October schedule is live!

🌸 A couple of changes, so check carefully. Don’t forget Monday 6th is a public holiday!

Yin & Gin – Spring Spirit, Sun 19 Oct 8am at The Farmers Wife — you wont want to miss this one!

Bookable now via the website:
https://www.thenourishmentco.com.au/bookings

23/09/2025

You’ve got Mail ✉️

If you can’t find it in your inbox, check out the link below:

https://www.thenourishmentco.com.au/campaigns/view-campaign/7zqEqS4PQ0UetiRW5Vwtk4sxDcHBGOR1ENRRrAU3NlfXWFbSrikXc9Bqi1Y3t-UUFvKC-qmkdQeybMqv9dDGNCinoxjyvEVX

22/09/2025

Stress Relief Workshop

🗓 Sunday 28th September

🕑 2:00–3:30pm

Stress is part of life — but how we respond to it makes all the difference.

In this interactive workshop, we’ll:

Explore what stress really is
Learn how to recognise the signs in our body and mind
Discover 5 simple, accessible tools to reduce the stress response during challenging times
This session is practical, supportive, and open to everyone — no experience needed. Come away with skills you can use in everyday life to feel calmer, clearer, and more grounded.

Everyone welcome.

22/09/2025

Flow, Yin, Grounded Yoga, Pilates, and Fitness Circuit to keep you moving, balanced, and strong.

✨ Special this week: Sunday 2pm Stress Relief Workshop — we’ll explore practical tools and techniques you can use in the moment to engage with and ease your stress responses. A chance to learn, practice, and reset.

https://www.thenourishmentco.com.au

21/09/2025

This week at The Nourishment Co ⬇️

Hope to see you on your mat!

https://www.thenourishmentco.com.au

20/09/2025

Grounded Yoga with Anne Mooney — this Sunday 9am. Settle, centre, and start your week with steadiness. Book via the website ⬇️
https://www.thenourishmentco.com.au