The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

The Nourishment Co 🌿 Kicking off 2026 💥So wonderful to be meeting brand new students already this year — thank you to ev...
06/01/2026

The Nourishment Co 🌿 Kicking off 2026 💥

So wonderful to be meeting brand new students already this year — thank you to everyone who has chosen to practise, to show up, and to begin again with intention.

We’ve stepped out of the Year of the Snake — a year of shedding, introspection, quiet recalibration, and deep inner change. A year that asked us to slow down, listen closely, and let go of what no longer fit.

Now, we move into the Year of the Horse 🐎
A year of momentum, forward movement, courage, and embodied freedom.

The Horse reminds us that clarity becomes powerful when it’s paired with action — that once we’ve done the inner work, it’s time to trust our legs, our breath, and our direction.

This year isn’t about rushing.
It’s about moving with purpose, strength, and heart.

Here’s to a year of grounded energy, honest effort, and practices that nourish us — on and off the mat.

So glad to be sharing the start of this journey with you ✨

https://www.thenourishmentco.com.au
The Nourishment Co
39 Berkeley St - Stroud

What an honour to co-host this New Year’s Eve 5-night retreat alongside the incredible Stela, and to hold space for such...
05/01/2026

What an honour to co-host this New Year’s Eve 5-night retreat alongside the incredible Stela, and to hold space for such a beautifully diverse group of humans.

Thirty of us dove deep — chanting, singing, dancing, meditating, drawing, crying, laughing, questioning everything, and sharing with rare honesty. We connected heart to heart, set intentions, and made a proud commitment to capital-S Self.

I couldn’t have been more proud to hold these doors open for 28 extraordinary humans, and to witness each person step through that doorway in their own way, in their own time. That takes courage.

Moments like this remind me — quietly but powerfully — that I’ve chosen the right path. This work, these spaces, this kind of connection… it’s a deep knowing that continues to land.

Thank you Stela
Thank you to the Billabong team
And thank you to our incredible students for choosing your higher self.

Here’s to a more connected 2026 ✨





New Year Intention Setting MeditationClarity of intention allows action to arise with purpose.This 60-minute guided expe...
04/01/2026

New Year Intention Setting Meditation

Clarity of intention allows action to arise with purpose.

This 60-minute guided experience invites you to consciously welcome 2026. Through breathwork, meditation, journalling and intention setting, you’ll clarify what you wish to call in. There’ll be space to share in sangha (community), helping us stay accountable to our intentions. Tea provided.

Pay what you can on arrival (cash or card).

📅 Saturday 10th January
🕰️ 5pm - 6pm
📍 The Nourishment Co - Stroud

Book via The Nourishment Co website
https://www.thenourishmentco.com.au

Merry Christmas to all the wonderful people of The Nourishment Co! I love you dearly 🧡Thank you from the bottom of my he...
24/12/2025

Merry Christmas to all the wonderful people of The Nourishment Co! I love you dearly 🧡

Thank you from the bottom of my heart ✌🏽

Moving gently through the festive season 🌿Join me for our final classes of the year, then we’ll pause and return refresh...
21/12/2025

Moving gently through the festive season 🌿
Join me for our final classes of the year, then we’ll pause and return refreshed in the New Year.

https://www.thenourishmentco.com.au

✌🏽

This Buddha was gifted to the studio by one of my students, and now sits quietly in the Shed Studio — gently calming the...
19/12/2025

This Buddha was gifted to the studio by one of my students, and now sits quietly in the Shed Studio — gently calming the space, asking nothing, offering presence.

For me, Buddha represents the possibility of humanity at its best: awareness over reaction, compassion over judgement, steadiness in the midst of change. A reminder that peace isn’t something we chase — it’s something we practise.

The flowers are from my garden — small white native blooms and marigolds, a quiet nod to India and the teachings that have shaped my path. The blue cloth was a gift from my dear friend in South Africa, carrying friendship, history, culture and love across oceans.

Nothing here is accidental. Each piece holds meaning, memory, and intention — qualities I hope you feel when you step into this space.

May this studio continue to be a place of grounding, softness, and coming home to yourself.

🤍

practiceofpeace meaningfulliving ritualandrest communityenergy

Drinking Tea Meditation + Mandala Flow Yoga ☕️ 🧘🏽‍♂️ Sunday 21 Dec 9am for 90minOne space has just become available!More...
18/12/2025

Drinking Tea Meditation + Mandala Flow Yoga ☕️ 🧘🏽‍♂️

Sunday 21 Dec 9am for 90min

One space has just become available!

More info and booking here: https://www.thenourishmentco.com.au/events

Hello All 🌿We’ve got a couple free spaces in this weeks classes. These are some of our last classes for the year, so an ...
15/12/2025

Hello All 🌿

We’ve got a couple free spaces in this weeks classes. These are some of our last classes for the year, so an opportunity to finish the year focused, strong and mindful.

One space just became available for our final event of the year. Sunday at 9am we have a 90min Tea Mediation and Mandala Flow Yoga experience.

Book below or shoot me a message ✌🏽

https://www.thenourishmentco.com.au

Merry Christmas 🎄🙏🏽

🧡 JANUARY IS BOOKABLE 🧡Smaller timetable and smaller space - so mats will book out quickly. Book Now ➡️ https://www.then...
11/12/2025

🧡 JANUARY IS BOOKABLE 🧡

Smaller timetable and smaller space - so mats will book out quickly.

Book Now ➡️ https://www.thenourishmentco.com.au

🧡🧡🧡

Address

Stroud, NSW
2424

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