The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

December Week One 1️⃣ Just 3 classes to kick us off for December 🌿And so wonderful to see 2 classes are already fully bo...
22/11/2025

December Week One 1️⃣

Just 3 classes to kick us off for December 🌿

And so wonderful to see 2 classes are already fully booked, with people waiting. So please, if you do need to cancel, cancel as soon as you can to give other people a chance to book. We can only fit 10 mats in our new studio space. We had 14 at Cowper St.

Can’t wait to see you guys 🙏🏽✌🏽

Hello All 👋🏽 I’m back in Australia and looking forward to getting back into classes and personal coaching sessions. Clas...
22/11/2025

Hello All 👋🏽

I’m back in Australia and looking forward to getting back into classes and personal coaching sessions.

Classes kick off December 1 and are 71% fully booked for the month already. Thanks 🙏🏽

Personal Coaching sessions - reach out to start booking in from next week Tuesday 25 November 🧡

Any questions, shoot me a message ✌🏽

📣 Attention 📣 ⬇️ ⬇️ ⬇️
02/11/2025

📣 Attention 📣

⬇️ ⬇️ ⬇️

Our December schedule is here! 🌞Classes will run from my home studio with a few gentle changes as we wind down for the y...
01/11/2025

Our December schedule is here! 🌞

Classes will run from my home studio with a few gentle changes as we wind down for the year.

Check your emails for an update from me 📧

Much love for November 🌿

https://www.thenourishmentco.com.au

Next week at The Nourishment Co!This is our final week at our Cowper St home. Come say farewell to our beautiful space 🧡...
26/10/2025

Next week at The Nourishment Co!

This is our final week at our Cowper St home. Come say farewell to our beautiful space 🧡 ✌🏽

It’s also our last classes before I head off to India. So book now!

Next week marks our final week in our beautiful Cowper St home. What an honour it’s been to bring new life and energy in...
26/10/2025

Next week marks our final week in our beautiful Cowper St home. What an honour it’s been to bring new life and energy into this historic space. She’s held us with such kindness, and we’ll be forever grateful 🙏🏽

Thank you, , for everything.

Sunday at The Nourishment Co 🌿BUY ONE GET ONE FREE!Book and attend Fitness Circuit, and come to Yoga for FREE!Only 4 Spo...
25/10/2025

Sunday at The Nourishment Co 🌿

BUY ONE GET ONE FREE!

Book and attend Fitness Circuit, and come to Yoga for FREE!

Only 4 Spots Left!

Book Now ⬇️ Then message me direct!

https://www.thenourishmentco.com.au

This is our last Sunday at 69 Cowper St!Come along this Sunday for either Circuit or Yoga!Book here to secure your space...
23/10/2025

This is our last Sunday at 69 Cowper St!

Come along this Sunday for either Circuit or Yoga!

Book here to secure your space ⬇️
https://www.thenourishmentco.com.au

Address

Stroud, NSW
2424

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