The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

Hello 👋🏽 March schedule now bookable 🌿 You will see Yin Yoga and Strong Pilates have made a couple of reappearances. We ...
22/02/2026

Hello 👋🏽

March schedule now bookable 🌿

You will see Yin Yoga and Strong Pilates have made a couple of reappearances.

We also have our Pilates special guest teacher Rose on the timetable again.

And a new Yoga teacher hailing from Dungog, Sheridan who will be teaching a couple of the Sunday Grounded Yoga 🧘🏽‍♂️

Book Now so you don’t miss out ✌🏽

7 classes. 3 beautiful teachers. One nourishing week ahead at The Nourishment Co 🌿This week we’re especially lucky to ha...
15/02/2026

7 classes. 3 beautiful teachers. One nourishing week ahead at The Nourishment Co 🌿

This week we’re especially lucky to have Rose teaching Strong Pilates on Thursday night — I’ll be there and can’t wait to practice alongside you.

And we’re blessed to welcome Anne Mooney for Grounded Yoga on Sunday morning.

Whether you’re moving gently, flowing, or building strength — there’s space for you.

Bookings open. Come as you are. ✨

https://www.thenourishmentco.com.au

3 more classes to go this week! We have spaces in both Yoga classes right now 🧘🏽‍♂️ Hope to see you before the week is o...
11/02/2026

3 more classes to go this week!

We have spaces in both Yoga classes right now 🧘🏽‍♂️

Hope to see you before the week is out ✌🏽

https://www.thenourishmentco.com.au

🌿 This week at The Nourishment Co 🌿Hello TNC Crew!We have a couple of classes with some mats still free. Join Rose this ...
08/02/2026

🌿 This week at The Nourishment Co 🌿

Hello TNC Crew!

We have a couple of classes with some mats still free.

Join Rose this Monday 6pm for Grounded Pilates 🧘🏼‍♀️

Jump in now to secure your space and make the choice to Nourish Yourself this week!

https://www.thenourishmentco.com.au/bookings

✌🏽

☀️ Sunday Yoga at The Nourishment Co ☀️ We’ve got two spots left this Sunday 9am - Grounded Yoga. A steady, grounded and...
07/02/2026

☀️ Sunday Yoga at The Nourishment Co ☀️

We’ve got two spots left this Sunday 9am - Grounded Yoga.

A steady, grounded and balanced practice, accessible to all, options for all abilities.

See you in the Shed Studio 🌿

https://www.thenourishmentco.com.au/bookings

This week at The Nourishment Co 🌿OG Pilates - Sunday 1020amWe have a special 75min Pilates class on Sunday where we will...
01/02/2026

This week at The Nourishment Co 🌿

OG Pilates - Sunday 1020am
We have a special 75min Pilates class on Sunday where we will explore the second lot of 17 Pilates exercises from Joseph Pilates original repertoire.

A practice that you can take home and do on your own, just as Joseph intended.

Book now - check out the events page!
https://www.thenourishmentco.com.au

✌🏽

February Events at The Nourishment CoOG PilatesSun 8 Feb – 10:20am 75minA special Pilates class exploring the second 17 ...
28/01/2026

February Events at The Nourishment Co

OG Pilates
Sun 8 Feb – 10:20am 75min
A special Pilates class exploring the second 17 exercises from Joseph Pilates’ original repertoire — an opportunity to move closer to the roots of the method and experience the work in its classical form.

🔥 Strong Pilates – with Rose
Thu 19 Feb – 7:15pm
A focused, strength-led Pilates class designed to build heat, resilience, and confidence. Expect strong foundational work, mindful challenge, and steady support — a chance to explore your strength with clarity and control.

🕯️ Meditation, Breath & Sound Bath
Sat 28 Feb – 6pm 90min
A deeply restorative evening to pause, soften, and reset through guided meditation, conscious breathing, and sound.

February is an invitation to move consistently, deepen your practice, and experience both tradition and fresh energy in the studio.

Bookings via the website:
https://www.thenourishmentco.com.au

I’d love to have you here 💛

Hello TNC Crew!I’m now creating personalised home programs — filmed, guided, and designed specifically around you.Perfec...
27/01/2026

Hello TNC Crew!

I’m now creating personalised home programs — filmed, guided, and designed specifically around you.

Perfect if you want structure, flexibility, and something that actually fits your body and life.

Message me if you’d like to explore it or ask a few questions.

Next week’s classes are live ✨A full week of movement, breath and grounding — with a 90-min Yin Yoga special this Monday...
25/01/2026

Next week’s classes are live ✨
A full week of movement, breath and grounding — with a 90-min Yin Yoga special this Monday 6pm to wind down the long weekend.
🤍 One space left.

https://www.thenourishmentco.com.au

Guest teacher this morning: Lola 🐾Specialty: SavasanaNo cues. No corrections. Just full-bodied surrender in the front ro...
22/01/2026

Guest teacher this morning: Lola 🐾
Specialty: Savasana

No cues. No corrections. Just full-bodied surrender in the front row.

Proof that stillness is instinctual when we trust it.

Address

Stroud, NSW
2424

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