The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

The Nourishment Co Schedule 🌿Hope you’ve all had a wonderful week!This week we are blessed to see Bianca Evans on the sc...
12/04/2026

The Nourishment Co Schedule 🌿

Hope you’ve all had a wonderful week!

This week we are blessed to see Bianca Evans on the schedule again this Thursday night with our strength based fitness class.

We also see Anne Mooney back with us this Saturday 9am for Grounded Yoga.

And you’ll practice with me Monday and Tuesday! Don’t forget we have YIN YOGA Tuesday night 645pm. Deep stretches, lots of stillness.

See you on the mat ✌🏽

https://www.thenourishmentco.com.au

09/04/2026

ONE SPACE AVAILABLE TONIGHT!!!

Move Strong with Bianca!

630pm - Book Now!

Need a break? Need deep rest? Need a good stretch?Yin Yoga tonight, by Candle Light 🕯️ Tuesday 7th at 645pm 🧘🏽‍♂️ Yin Yo...
07/04/2026

Need a break? Need deep rest? Need a good stretch?

Yin Yoga tonight, by Candle Light 🕯️
Tuesday 7th at 645pm 🧘🏽‍♂️

Yin Yoga is a deeply nourishing practice of long-held, accessible stretches that calm the nervous system, release tension, and invite stillness into both body and mind.

Book online: https://www.thenourishmentco.com.au

Or direct msg me and I’ll hold your space ✌🏽🌿

Happy Easter 🌿Hope you’re all having a wonderful long weekend!Come along to class this week! We have two of our local te...
05/04/2026

Happy Easter 🌿

Hope you’re all having a wonderful long weekend!

Come along to class this week! We have two of our local teachers teaching at The Nourishment Co this week:

Bianca is teaching Move Strong on Thursday night 630pm. A Pilates inspired strength class.

Sheridan is joining us again on Sunday 9am for Grounded Yoga.

Only a few spots left to book this week: https://www.thenourishmentco.com.au

✌🏽

Hello Nourishment Co Crew I hope you’ve had a wonderful week! Can you believe it’s April next week! How has that happene...
29/03/2026

Hello Nourishment Co Crew

I hope you’ve had a wonderful week! Can you believe it’s April next week! How has that happened?!

Time to get back to your mat.

The new year rush is over, and this is usually the time we drop our wellbeing practices - but don’t let this year be that same old story!

Hope to see you this week!

April schedule is bookable 🌺Dive online and grab your mat!
25/03/2026

April schedule is bookable 🌺

Dive online and grab your mat!

Hello TNC Crew!We have Rose and Sheridan on the mat Thursday and Sunday! Come and support these incredible teachers this...
18/03/2026

Hello TNC Crew!

We have Rose and Sheridan on the mat Thursday and Sunday! Come and support these incredible teachers this week 🌿💗☀️

https://www.thenourishmentco.com.au

Address

Stroud, NSW
2424

Website

Alerts

Be the first to know and let us send you an email when The Nourishment Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Nourishment Co:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category