Tien Chi - Chinese medicine & health

Tien Chi - Chinese medicine & health Traditional Chinese Medicine

🌿 Healing Through Ancient Wisdom, Backed by Modern Understanding 🌿

At Tien Chi Chinese Medicine & Health, we specialise in acupuncture, herbal medicine, myofascial therapy, movement coaching, and holistic wellness to address the root cause of pain, imbalance, and disease. Located in Summer Hill, Sydney, we provide expert care for those seeking natural, effective solutions for physical, mental, an

d emotional well-being. With a deep understanding of Traditional Chinese Medicine (TCM), functional medicine, and body mechanics, we help clients achieve optimal health through personalized treatment plans that restore balance, enhance vitality, and support long-term healing. Whether you're looking for pain relief, stress management, digestive health, or preventative care, our approach is designed to empower you on your wellness journey.

✨ Services Offered:

✅ Acupuncture & Meridian Therapy
✅ Herbal Medicine & Holistic Nutrition
✅ Myofascial & Massage Therapy
✅ Postural & Movement Coaching
✅ Functional Medicine & Wellness Coaching

📍 Location: Summer Hill, Inner West Sydney

📅 Book a Consultation: www.tienchi.com.au

Join us in rediscovering the power of natural medicine and unlocking your body's full healing potential. 💛

🐉✨ Happy Lunar New Year 2024! ✨🐉Welcome to the Year of the Dragon, a symbol of power, courage, and transformation. Embra...
10/02/2024

🐉✨ Happy Lunar New Year 2024! ✨🐉

Welcome to the Year of the Dragon, a symbol of power, courage, and transformation. Embrace the energy of the Wood Element in Chinese Medicine, fostering growth and vitality 🌿

This year invites us to harness the Dragon's auspicious energy for positive change and personal evolution. Expect opportunities for success, resilience, and adaptability 🌟

To benefit fully, prioritise holistic health and well-being. Incorporate Traditional Chinese Medicine practices to stay balanced and vibrant. From acupuncture to herbal remedies, nurture your body, mind, and spirit. Stay grounded with mindful practices, nourishing foods, and plenty of rest 🌸

Embrace the spirit of the Dragon to ignite your inner fire and pursue your dreams fearlessly. Wishing you a prosperous and healthy Year of the Dragon! ✨🐉

In Chinese medicine, "spring" refers to one of the five seasons recognised in the foundational text in TCM - Huang Di Ne...
12/09/2023

In Chinese medicine, "spring" refers to one of the five seasons recognised in the foundational text in TCM - Huang Di Nei Jing (Yellow Emperor's Inner Canon).

Unlike the four seasons in Western culture, TCM includes an additional season, known as "late summer," making five in total.

Spring is associated with the Wood element and corresponds to the Liver and Gallbladder organ systems.

It represents a period of renewal, growth, and transformation, mirroring the rejuvenation of nature during this time.

Spring is linked to the upward and outward movement of Qi (vital energy) and the balancing of emotions, particularly related to anger and frustration.

TCM Practitioners may recommend specific dietary and lifestyle adjustments during the spring season to support the harmonious functioning of the Liver and Gallbladder and promote overall health and well-being.

Eat fresh greens and sour foods to support Liver health, manage anger, and promote emotional balance. Engage in exercise and consider a mild detox.

Plan new goals aligned with the season,
Keep flowing and growing fam :)

Be well ✌🏼

Pain felt 'inside the shoulder', pectoral and down the arm.               #1999
15/08/2023

Pain felt 'inside the shoulder', pectoral and down the arm.

#1999

Gou Qi Zi / Goji berries are associated with promoting longevity and vitality in TCM. They are often included in tonics ...
20/06/2023

Gou Qi Zi / Goji berries are associated with promoting longevity and vitality in TCM. They are often included in tonics and herbal formulas designed to enhance overall well-being and increase longevity. This can be attributed to several beneficial properties Goji berries possess:

⚡️Packed with antioxidants, which help neutralise harmful free radicals and protect cells from oxidative damage.

⚡️Good source of essential nutrients such as vitamins (vitamin C, vitamin A, vitamin B2), minerals (iron, zinc, selenium), and amino acids.

⚡️Goji berries are believed to boost the immune system by supporting the body's defensive energy and protecting against infections and diseases.

⚡️The antioxidants and phytochemicals in goji berries may have anti-aging effects by protecting against cellular damage and promoting skin health.

⚡️Goji berries have been reported to exhibit anti-inflammatory properties, which can help reduce inflammation in the body.

⚡️They contain compounds like zeaxanthin and beta-carotene, known for promoting eye health and protecting against age-related eye conditions.

⚡️Goji berries are considered to be energising and may help improve stamina, vitality, and overall well-being.

⚡️Nourish Yin energy in the body, helping to balance and strengthen the cooling and nourishing aspects.

It's always a good idea to consume goji berries as part of a balanced diet and consult with a TCM physician before using them for specific health purposes.

Be kind, Be well, Be thoughtful ✌🏼

Cupping in TCM is a therapeutic technique where cups are placed on the skin and suction is created to promote blood flow...
17/06/2023

Cupping in TCM is a therapeutic technique where cups are placed on the skin and suction is created to promote blood flow, relieve muscle tension, and balance the flow of Qi (vital energy). It is believed to have various benefits, including pain relief, relaxation, and improved overall well-being.

Here are some of the proposed mechanisms behind cupping therapy:

⚡️Increased blood flow: Cupping therapy is believed to increase blood circulation in the treated area. The suction created by the cups causes blood vessels to expand, leading to increased blood flow to the skin and underlying tissues. This can result in improved oxygen and nutrient delivery to the tissues and removal of metabolic waste products.

⚡️Tissue decompression: The suction effect of cupping therapy creates a decompression or negative pressure on the skin and underlying tissues. This can help lift and separate the layers of tissue, including skin, fascia, and muscle, promoting relaxation, releasing muscle tension, and potentially reducing pain.

⚡️Triggering local inflammatory response: Cupping therapy can cause localised inflammation due to the suction and pressure applied to the skin. This inflammatory response may stimulate the body's natural healing processes, including the release of anti-inflammatory substances, growth factors, and endorphins, which can help reduce pain and promote tissue repair.

⚡️Modulation of the nervous system: Cupping therapy is thought to affect the autonomic nervous system, which controls involuntary bodily functions. The suction and stimulation of specific points may influence nerve endings, sensory receptors, and connective tissues, potentially leading to pain relief and relaxation.

⚡️Fascial release: Cupping therapy may have an impact on the fascial system, which is a network of connective tissue that surrounds and supports muscles, organs, and other structures. The suction effect of the cups can help release fascial adhesions or restrictions, allowing for improved tissue mobility and flexibility.

Be well ✌🏼

Polycystic O***y Syndrome (PCOS) in Traditional Chinese Medicine (TCM) is viewed as a condition of disharmony within the...
14/06/2023

Polycystic O***y Syndrome (PCOS) in Traditional Chinese Medicine (TCM) is viewed as a condition of disharmony within the body. TCM practitioners believe that PCOS is often caused by imbalances in the flow of Qi (vital energy) and blood, leading to the formation of cysts in the ovaries.

Treatment involves restoring balance by promoting Qi and blood circulation, regulating hormone levels, and harmonising the body's organ systems. Acupuncture, herbal medicine, dietary adjustments, and lifestyle modifications are commonly utilised in TCM for managing PCOS. TCM aims to address the root causes of PCOS and support overall well-being, aiming for long-term balance and symptom relief.

24/09/2022

Release - Medial head (one of two heads) of the gastrocnemius aka calf muscle. Flexes the knee and foot. It runs to the Achilles tendon from the two heads attached to the femur.

As you can see, a small twist or manipulation and those micro contractions are poppin off (releasing).

They say your attitude determines your latitude - Kanye.Discard what no longer positively serves you. Negative thoughts,...
01/11/2021

They say your attitude determines your latitude - Kanye.

Discard what no longer positively serves you. Negative thoughts, feelings, habits, toxic environments, toxic people and relationships. Positive attracts positive.

Yin ☯️ Yang
Gang gang

20/10/2021

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TienChi

20/10/2021

“If you have the choice between being right and being kind, choose being kind” Dr. Wayne W. Dyer

Address

57 Smith Street Summer Hill
Summer Hill, NSW
2130

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