Avril's Holistic Mental Health Coaching and Counselling

17/03/2026

Healing from trauma takes time, patience and support. Therapy and self-compassion can help you process the past and rebuild emotional safety.

17/03/2026

We see you. We’ve been there too.

Some days, the weight feels endless. You don’t have to carry it alone.

Support from someone who truly understands is possible. If you’re ready to talk, I’m here to listen.

Reach out for a confidential chat. 💜🦋

15/03/2026

Boost confidence by setting realistic goals and celebrating small wins. Positive self-talk and supportive relationships can strengthen self-esteem over time.

13/03/2026

Next Thursday I’ll be delivering my 10-minute presentation at BNI, sharing more about the work I do through Avril’s Holistic Mental Health Counselling & Coaching.

Many people hear the words mental health and immediately think of crisis support — but my work is also about education, prevention, resilience, and helping people find their balance before things reach crisis point.

During the presentation I’ll be sharing:

✨ How mental health education can support workplaces and organisations
✨ The role of counselling, coaching, and psychosocial recovery coaching
✨ How my micro-credential training programs help teams support complex clients
✨ Why understanding the mind can change the way we support others

BNI has been an incredible community for collaboration and referral partnerships, and I’m looking forward to sharing more about how we can work together to support individuals, teams, and organisations.

If you’re curious about what I do or would like to collaborate, feel free to reach out.

🌿 Avril Shepley
Credentialed Mental Health Nurse
Avril’s Holistic Mental Health Counselling & Coaching

🌐 www.avrilshepley.com.au⁠�
📧 support@avrilshepley.com.au

Welcome to Avril Shepley — a space for compassionate, client-focused mental health support, coaching, and clinical supervision delivered through flexible telehealth services.

13/03/2026

Early assessment and personalised support can make a real difference. Structured routines and clear communication help improve daily functioning and overall wellbeing.

11/03/2026

Understanding autism and ADHD helps create the right support. While traits may overlap, tailored strategies can improve communication, focus and daily functioning.

09/03/2026

Managing bipolar disorder takes consistency and support. Early diagnosis, regular sleep and professional care can help reduce severe mood episodes and protect wellbeing.

07/03/2026

Understanding bipolar disorder helps reduce stigma and encourage support. With the right care and guidance, people can manage mood changes and live fulfilling lives.

05/03/2026

Stay connected with others to nurture resilience and emotional strength. Meaningful conversations and social support can protect against isolation and low mood.

04/03/2026

🖖 When your brain acts like the Borg…

If you’ve ever watched Star Trek, you’ll know the Borg have one famous line:

“Resistance is futile.”

Unfortunately… sometimes our brains run habits exactly like that.

You decide to stop smoking.
Your brain says: “Resistance is futile.”

You decide to eat healthier.
Suddenly the brain is assimilating biscuits, chocolate, and wine like the Borg have landed in your kitchen.

That’s because habits live in the subconscious mind, not just the logical thinking brain.

This is where clinical hypnosis can help.
Hypnosis works with the part of the brain where automatic patterns and habits are stored — helping people change things like:

✔ Smoking
✔ Stress and anxiety
✔ Emotional eating
✔ Confidence and mindset blocks

And it’s not just everyday people using it.

Tiger Woods used hypnosis to improve focus.
Adele used hypnosis to stop smoking.
Matt Damon used hypnosis to quit ci******es.

So if elite athletes and Hollywood can update their mental “software”… imagine what it can do for everyday habits.

If your brain sometimes feels like it’s saying “Resistance is futile”, support is available.

Avril’s Holistic Mental Health Counselling & Coaching

Helping you find your balance.

🌐 www.avrilshepley.com.au⁠�
📧 support@avrilshepley.com.au

04/03/2026

Compassionate mental health support from anywhere. Book a confidential telehealth session with Avril Shepley today and take the first step towards better wellbeing. Call now to get started.

03/03/2026

Stay physically active to boost mood and reduce stress. Even a short daily walk can support better mental health and emotional balance.