Amy Sunrise Beach Yoga

Amy Sunrise Beach Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Sunrise Beach Yoga, Yoga studio, Sunrise Beach.

Connecting mind, breath and body in Sunrise Beach
Tuesday 4pm | Nourish Yin /in studio
Satuday 8am /Slow Flow /in studio
Amy's classes are creative, joyful, flowing, infused with breath and accomodating all levels.

02/04/2026

Sunset, sleep, full moon set 🌕 a quiet walk to the beach for the sunrise, appreciating nature’s gifts and my own little garden 🌿

How we begin each day matters. Slowing down and noticing the simple things helps settle the nervous system, creating a grounding calm before the day unfolds.

And when we focus on the good in our life, we invite more of the same. ✨
Slow down. Breathe. Appreciate. 💛

Message me to book your spot. See you on the mat 🧘‍♂️ 🩷
30/11/2025

Message me to book your spot. See you on the mat 🧘‍♂️ 🩷

Luna joined us this week to support her human in class and melted everyone’s hearts. Healing happens in many forms — tod...
24/11/2025

Luna joined us this week to support her human in class and melted everyone’s hearts. Healing happens in many forms — today it arrived on four paws. Thank you, Luna, for the love and for watching over us in Savasana 🤍

10/11/2025

DM me to book your spot this week🧘‍♂️

29/10/2025

As I am travelling, I had space to spontaneously throw one book in my bag- The Power of Now by Eckhart Tolle. I find I can only read one paragraph at a time, before I need to stare into space to contemplate it. ( Maybe I am slow;) But every time I reread this book, more seeds of realisation plant themselves into my heart 🌱🌱

Lush green paradise🌴Day one VysionQuest retreat @ Bali Eco Stay.
19/10/2025

Lush green paradise🌴Day one VysionQuest retreat @ Bali Eco Stay.

Menopause can feel like navigating stormy seas… but you don’t have to walk it alone.Join us for a supportive, fun and in...
22/09/2025

Menopause can feel like navigating stormy seas… but you don’t have to walk it alone.
Join us for a supportive, fun and informative workshop including a naturopath + yoga class.
✨ This Sunday 2.30pm we gather at our Sunrise Beach Yoga Studio to share tools, wisdom and support to light your way 🌟 Message me for all the juicy details 💛

P.J morning stretches + some dog love = the best way to wake up 🐶💛 (Yes, Lexie loves her doga!)
19/09/2025

P.J morning stretches + some dog love = the best way to wake up 🐶💛 (Yes, Lexie loves her doga!)

☀️Morning light medicine ✨Most mornings, I try to catch the very first sun — it resets my body clock, balances my energy...
12/09/2025

☀️Morning light medicine ✨
Most mornings, I try to catch the very first sun — it resets my body clock, balances my energy, and feels like greeting the day with quiet reverence 🌞

This morning was extra special… we hiked up to Double Island point and was greeted not just with the sunrise over the ocean, but also the magic of whales moving along the coast 🐋💫

Moments like this remind me why I choose to rise early, connect with nature, and let my body soak up that first golden light.

( the 3rd photo I took last week in the same area from a boat. Whales have my heart right now:)
🌊☀️🌿

Well this is a first… Moonlit yoga under a starry night sky at VysionQuest retreat this week 🌟✨💫
09/04/2025

Well this is a first… Moonlit yoga under a starry night sky at VysionQuest retreat this week 🌟✨💫

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Sunrise Beach, QLD

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