Gutsy Solution

I’m Sally a qualified nutritionist passionate about helping women navigate perimenopause and menopause with personalized, evidence-based nutrition.

My journey taught me the power of n=1 so let’s cut through the confusion together so you can thrive!

26/06/2025

https://chng.it/5DbFspV8VJ

Put AndroFeme (testosterone) on the PBS — Because Women Deserve Better!

12/05/2025

Menopause surprises you didn’t see coming might just be one of life’s biggest "why didn’t anyone tell me" moments!
Let’s talk about those unexpected twists and turns that make this phase truly unique.

Did you know you can be perimenopausal in your 30’s or that it can go on for 10 years or more before your periods stop. Once you haven't had a period for 12 months then you are “officially” in menopause.

Menopause can involve over 60+ different symptoms affecting various aspects of a woman’s health.
Check out my blog post for more info

https://gutsysolution.com.au/2025/05/understanding-menopause-20250512/

Do any of these resonate with your experience?

23/01/2025

01/07/2022

Address

Sunshine Coast, QLD

Website

https://gutsysolution.com.au/

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