Be Serenity

03/01/2021

25/11/2020

17/11/2020

I love this quote by Eckhard Tolle. I love the work around mindfulness and being present. But how easy is it to maintain? The brain is so busy processing all the information it receives through external stimuli, via the senses. The mind is busy interpreting all that, forming reactions, responses, judgements, beliefs, into a database that we often automatically draw on. This becomes the default, particularly in times of stress. Being present, practising mindfulness is a counter to these automatic, knee-jerk responses.
Along with processes to lessen the impact of the old story on your current life, you can set the mind free from worry, anxiety and fear. Be fully present and engaged in the LIFE you are creating MOMENT by MOMENT!

Contact BE SERENITY
for details of upcoming classes.

07/11/2020

We are all on a journey to master our own unique set of challenges, embracing ever more a life of freedom where we attract only things that are elevating and uplifting, moving away from judgment into a state of peace that comes from a blissful heart.
Are there situations or people who trip you up? Rattle your cage a little? Make you angry or upset? What triggers are there that pull from a state of grace? SVH offers a way to clear all that. Lets make the path to our personal expansion as straight and easy as we can. Get in touch for details on our weekly Holding Grace workshops.

29/10/2020

I know this isn’t Earth Week, but it seems to have been for me, as I’ve come across photos and articles about this wonderful paradise in which we live. I’ve felt joy, been moved to tears, captivated and mesmerised by the wondrous beauty of this planet. I have no doubt that the Earth is a sentient being. She is unique and extraordinary. And perhaps the more we acknowledge our own uniqueness and find a greater sense of inner peace, purpose and self love, we can turn that outwards and make a difference simply by being who we are.
In this week’s BE SERENITY online class, we explored the extraordinary nature and make-up of our energy field, which is like a universe in itself, and how through this field we are all connected;
Finding peace in the Quiet Mind;
How, when the heart and mind are on the same page, we create more of the good stuff and attract less of the bad stuff..
For only $30 a week, you can join us for this inner exploration, taking you to new depths of understanding about yourself and how you are contributing to the world just by being here. You are here on purpose for a purpose!! Your life has purpose AND meaning!

I’m Jane Bettega - your Travel Guide!
Mondays 6pm Brisbane time
*Other times available for people residing outside Australia

27/10/2020

🎶This pretty planet spinning through space, you’re a garden you’re a harbour you’re a holy place🎶 WONDERFUL WORLD!

18/10/2020

🎶 and I think to myself...
What a wonderful world 🎶 So many colours 🍂🍁🧡
Autumn in Hunza valley, GB, Pakistan. Thank-you Akram Pervais for your stunning photo!

09/10/2020

Never underestimate the light emanating from one tiny source. You never know how a life can change by simply shining a little light into the recesses of someone’s fear and anxiety.
The Be Serenity classes and workshops help you to shine that inner light ever more brightly, gracefully releasing the layers that veil the Authentic Self. Then you can be the light for someone else.
Get in touch and find out how.....

06/10/2020

“Authencity is a daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brené Brown.

03/10/2020

Agreed! Wise words, Emma Stone! It should the new definition of beauty ❤️

01/10/2020

Or.......Find Purpose in All that You Do.....

27/09/2020

24/09/2020

24/09/2020

BE FREE TO BE TO BE YOU!! Only 5 days until our next series begins! I you're ready to step out of trauma and drama from the past, heal the hurt of broken relationships, get out of feeling stuck, then join in for these 6 transformational sessions. All classes are via Zoom.
 

22/09/2020

The soul knows
The heart speaks
The mind chatters.
WOULD YOU PLEASE BE QUIET SO I CAN HEAR WHAT THE HEART HAS TO SAY?? .......And this is what the "Be Serenity" workshops can do for you!!

21/09/2020

Equinox is upon us - the time where change is possible with the least resistance.
HOWEVER - has anyone experienced chaos, dissatisfaction and overwhelm leading up to Equinox? This seems to be happening all around me - my neighbourhood is full of construction right now. The noise of heavy machinery has replaced the morningsong of our melodic avian choir. Dust is flying. Voices are raised, as are the obvious frustrations when things don’t go quite according to plan. Tensions between neighbours who can’t agree, while each defends their own boundary line.
WELCOME TO SPRING EQUINOX!
My “Be Serenity” workshop series can really be of assistance in times of change and upheaval. You may not be able to change or control the things happening around you, but you CAN learn how to control your reactions and change your perceptions around what doesn’t seem to be working in your life.
Join me on 30th September, online via Zoom, for the first in a brand new series of “Be Serenity” workshops. The cost to you is only $210 plus 90 minutes of your time once a week for 6 weeks. What you’ll receive in return are some effective tools to help keep you on track, while moving into a deeper connection with your creative divine self!
Phone or email for further details and enrolment.
Hope to meet you soon!
Warmest wishes,
JANE #