Maroochy Yoga and Meditation

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Maroochy Yoga and Meditation

Yoga Classes and Kirtan Meditation for Mums and Bubs

21/09/2023

Due to trying to consolidate how many pages I have/manage, I will not be using this one so much anymore.

Do not worry though!

You can keep up with all things Yoga and Meditation here:
https://www.facebook.com/sunnycoastmeditation

You can keep up with what I do personally here:
https://www.facebook.com/balanceyourpassion

Thanks for your support and see you soon I hope!

Namaste

Louise

06/09/2023

Sunday morning Yoga and Meditation 🧘‍♀️ 🧘‍♂️ 🙏✨️ in the Diddillibah Community Hall

✨️ Easy Hatha Yoga
✨️ Breathwork, guided relaxation, and meditation
✨️ Kirtan Meditation

Community Class: $10
Please BYO Mat 🫶

* At the moment, there is no need to book. If you haven't attended before, please feel welcome to message with any questions

24/08/2023

🕉Yoga and Meditation
✨Sunday mornings
✨Diddillibah Community Hall
✨8am - 9:15am
✨$10 Community Class pricing
✨ Please BYO Mat

Join us for Easy Hatha Yoga Asanas to bring your body some relief, take a load off your mind with relaxation and mindfulness meditation, finishing off with a few moments of Kirtan Meditation, to nourish you, within.

Every Sunday! For bookings please contact Louise on 0400 713 620 🙏

16/08/2023

Yoga and Meditation Community Class 🕉🙏

When: Sunday Mornings 8am-9:15am
Where: Diddillibah Community Hall / 658 Diddillibah road
Cost: $10
Bring: Please BYO Mat

Easy Hatha Yoga, suitable for all levels, bring ease to your body and wind down from your week with guided meditation, leave feeling ready for the week ahead!

Contact Louise to book/with any questions: 0400713620

You can also book your spot here: https://linktr.ee/maroochyyoga

09/08/2023

A dear friend of mine shares her saying of the 3 M's. ⁣
⁣
Mother Nature, Movement and Meditation. ⁣
⁣
The magic trifecta is nourishing and healing. ⁣
⁣
I've been away for a few days up north, immersing in this. It is nice to incorporate these 3 M's into our day every day if possible 🙏 ⁣
⁣
You can meet me on the mat on Sunday mornings at the beautiful Diddillibah Community Hall, set in semi rural surroundings, we practice easy Hatha Yoga Asana and Meditation 🧘‍♂️ 🧘‍♀️ ⁣
⁣
8am - 9:15am⁣
Please BYO Mat ⁣
$10 - pay on the day ⁣
⁣
You can book your spot here linktr.ee/maroochyyoga Or message me on 0400 713 620 ⁣
⁣
Namaste 🙏 ⁣
Louise

08/08/2023

Namaste friends! ⁣
⁣
Our monthly little Yogis Kirtan Meditation is on again this Friday 11/8 from 9am - 10am 🌻⁣
⁣
Free Program, all caregivers and little Yogis are welcome 🙏 ⁣
⁣
We have percussion instruments available, if you have your own, you are welcome to bring them along 🎶 🥁 🪘 ⁣
⁣
Kirtan Meditation is fun and interactive, and this session is perfect for our little ones. They can sing, dance, and play, and everyone can feel the benefits of transcendental sound 🙌⁣
⁣
Diddillibah Community Hall ⁣
658 Diddillibah Road⁣
⁣
Feel welcome to contact Louise if you have any questions on 0400 713 620 ⁣
⁣

05/08/2023

Shake off that winter stiffness and stubborn energy and meet us on the Mat this Sunday 🌻🙏⁣
⁣
Easy Hatha Yoga to wind down from your week and reset for the week ahead. We finish with guided relaxation, mindfulness, and Kirtan meditation 🧘‍♀️ 🧘‍♂️ 🙌😌⁣
⁣
Well worth getting out of bed for! ⁣
⁣
Diddillibah Community Hall ⁣
8am - 9:15am Sunday mornings ⁣
$10 Community Class pricing⁣
Please BYO Mat⁣
⁣
Feel free to contact Louise with any questions on 0400 713 620 ⁣
⁣
⁣

27/07/2023

Join us for Yoga and Meditation on Sunday Mornings! Located in the beautiful Diddillibah Community Hall.

The class, location and attendees collectively have a lovely relaxed Community vibe 🤗

So if you're looking for way to wind down from your week nicely and set up of your week ahead, this is it!

We practice easy Hatha Yoga Asana (postures), with plenty of options, suitable for beginners and the practiced Yogi.

You'll be guided through relaxation and Mindfulness Meditation, finishing with the heart and soul of Yoga, Kirtan Meditation 🥰.

Please BYO Mat, props provided or feel welcome to bring your own.

Community pricing $10, pay on the day via cash/card/transfer.

Any questions? Feel welcome to message here or contact Louise on 0400 713 620.

Bookings are recommended, you can book either by messaging on the number above or through here https://linktr.ee/maroochyyoga

Looking forward to seeing you there 🙌

20/07/2023

On Sunday's we practice easy Hatha Yoga, suitable for all levels. This includes some nice breathwork to calm the nervous system, easy-to-follow movements to ease the body and finishes with guided relaxation and mindfulness meditation to ease the mind and Kirtan meditation, nourishing you, the person within.

When: 8am - 9:15am Sunday Mornings
Where: Diddillibah Community Hall, 658 Diddillibah Road
Cost: $10 Community pricing
What to bring: A mat, drink and your own blankets or other props if you wish. Some are provided.

Booking preferred as space is limited, you can book here https://linktr.ee/maroochyyoga or message Louise on 0400713620

Namaste 🕉🙏✨

13/07/2023

I am back and feeling super inspired after a weekend away immersing in all things Yoga!

Meet me on the mat on Sunday Morning at 8am ☺🙏

Diddillibah Community Hall, 658 Diddillibah Road
Class cost $10, pay on the day via card or cash

Please BYO Mat, other props provided.
Bookings recommended, you can book here / link in bio
https://linktr.ee/maroochyyoga

Feel free to reach out with any questions!

Namaste
Louise

11/07/2023

Coming up this Friday Morning! July 14 🕉✨🙏

Join us from 9am-10am for our little Yogis Kirtan

Kirtan Meditation is fun and easy to do, dance, sing, chill, this little Yogis Kirtan is here to benefit parents and care givers as well as your little ones in an easy going environment.

We have some percussion instruments, feel welcome to bring your own instrument if you have ☺

FREE program / donations welcome

Diddillibah Community Hall
658 Diddillibah Road

08/07/2023

Sunday Morning Yoga and Meditation at 8am ✨️🙏⁣
⁣
Come along for a blissful end to your week and restore for the week ahead 🧘‍♀️ ⁣
⁣
You can expect some gentle breath work, easy Hatha Yoga, guided relaxation, Mindfulness Meditation and blissful Kirtan 🥰⁣
⁣
Class cost is $10, bookings encouraged, link in the bio to book 🙏

Diddillibah Community Hall
658 Diddillibah Road

will be covering this week so you're in for a treat!

Address

Sunshine Coast
Sunshine Coast, QLD
4558

Website

http://www.sunshinecoastmeditation.com.au/, https://linktr.ee/maroochyyoga?fbclid=PAAab8RAd70m4VgN1nfLcE95-ytwJqNRZrDfjZ

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