Samaya Wellness Retreats

14/12/2024

The countdown begins! Only two more weeks remain to snag our unbeatable EARLYBIRD deal for the May Bali Retreat.

Are you ready to rejuvenate your mind, body, and spirit alongside inspiring women.

Click link in bio for more details.

24/02/2024

Connection is a requirement as a human. Yet so many of us have lost that, not only with others but with ourselves.
The lines have blurred when it comes to our own needs.

This is why we are so excited to be hosting our Wellness Retreat in May.

Join Thrive and Shine Retreat - Bali
•Reconnect with your soul purpose
•Nurture your mind and body
•Re-ignite your passion
•Re-energise your joy
•Clarify your purpose

All in the surroundings of the spiritual land of Bali.

We only have a few spots available so if you are ready to put yourself first then see in comments for details.

5 DAYS LEFT FOR EARLY BIRD DISCOUNT.

10/01/2024

THRIVE AND SHINE - BALI
11th - 17th May

5 SPOTS SOLD ALREADY - ONLY 4 LEFT.

Is your name on one of them?

Imagine immersing yourself in the beauty and ancient wisdom of the Island of the Gods on our transformative 6-night/7-day Thrive and Shine Retreat.

Reconnect, energize, and heal with Lainie Jenkins and Lisa Morgan. Learn to align with your true self and step into the empowered, confident you.

Close your eyes... ✨

The gentle breeze whispers through palm trees as you open your eyes to breathtaking jungle views. The infinity pool shimmers in the morning sun, inviting you to a revitalizing swim.

This is your reality at the Thrive and Shine Retreat!

Join us and experience:

Daily yoga practice
Meditations
Workshops
Healing
Traditional Balinese massage
Ebike tour through the paddy fields
Water Blessing Ceremony
Journalling
Sound Healing
Shopping
+ so much more

We will be offering breakfast, lunch platters and dinner plus healthy snacks, plant-based menu with dietary needs catered to.

TWIN ROOM 7 DAYS 6 NIGHTS STARTING FROM $2250 per person
Earlybird
Phase 1 - $2250 paid by 31st Dec - SOLD OUT
Phase 2 - $2450 paid by 28th Feb
Full Price - $2650
$500.00 non refundable deposit required to secure your place.

More details below. ⬇️

12/07/2023

This time 2 weeks ago we were making final preparations for our winter retreat.

What an amazing experience it was. We are so grateful to be able to share the space and healing for women to take time out and pause and reflect.

21/06/2023

So excited to be adding the talented Marie Ferguson to bring even more magic to our Winter Retreat next week!
Not only will she be capturing those special moments on camera she will be facilitating a powerful breathwork session.

So good to have you join us. 🙏🧡

19/06/2023

Can you imagine 3 whole days of self care, time to listen to our desires, meet our needs and RESTORE.

Winter is the time we need this most, we only have to look at nature as our guide.

We still have a couple of spots available if you want to join us.
Details in bio or reach out in Dm's

01/06/2023

5 ways to support your immune system naturally.

1) Diet
Following a diet rich in antioxidants is essential to supporting your immune system.

2) Exercise
Working out regularly can mobilize your T cells, a type of white blood cell known to guard the body against infection.

3) Stress Reduction
Chronic stress can have a negative impact on immunity. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.

4) Sleep and Hygiene
Simply keeping your hands clean is one of the best ways to ward off illness. Make sure to wash your hands for 15 to 20 seconds before preparing food or eating and after coughing, sneezing, or touching public surfaces.
Another healthy habit vital to preventing sickness is getting a full eight hours of sleep each night, which may help regulate immune function.

5) Herbs and Supplements
There are mixed views that vitamin C can enhance immunity, however there is some evidence that this antioxidant can reduce cold incidence.

Herbs such as AHCC, astragalus, echinacea, and elderberry, meanwhile, may help reduce the duration and severity of your sickness if taken as soon as you start to experience cold or flu symptom.

22/05/2023

There is nothing more stressful than tech issues, with a week of broken phones and WiFi issues this morning was time to centre. One hour walking the dogs in nature and meditating by the lake did the trick.

Nature truly is our healer. 🙏

15/05/2023

WEEKEND WINTER RETREAT.
BOOK YOUR SPOT TODAY!
3 DAYS 2 NIGHTS
EARLY BIRD STARTING FROM $797 PER PERSON.

08/05/2023

Nature Therapy/Forest Bathing 🌳

2 of the main benefits to getting amongst the trees and nature is, decreased anxiety and a strengthened immune system. Japanese studies have shown that people who spend time in the forest/nature inhale beneficial bacteria, plant-based essential oils, and negatively charged ions. It can also help lower blood pressure, heart rate, and levels of harmful hormones — like cortisol, which your body produces when it's stressed. This can help put you in a more calm and relaxed state.

Let nature become your future medicine. 🌳💊

02/05/2023

My body was talking to me and it was time to listen.

After 2 weeks of Retreats and intuitive massage work it was time to take a day off.
My feet hurt, I was tired, my energy was low.

When I feel like this not only am I inviting in illness with a low immune system, but I lose power in my energy work.
It is literally like my battery is running low and needs a recharge.

LISA IT IS TIME TO PRACTICE WHAT YOU PREACH!!

So I went to the power source, NATURE.

Priest and I took a drive up to Mapleton to explore the local area of our upcoming 'Back to Earth' retreat.

'Wow this is so beautiful'
🤩💕🙏

'Talk about feed your soul'
💚💜🧡

'I love being in nature'
🌳🌸🌿

The words were spilling from my mouth as my body became light again.

We walked, did a smudging ceremony, pulled some cards and went to lunch. The day was perfect.

I came home feeling restored mentally, physically and spiritually.

If this is what a few hours could do, imagine a 4 day retreat filled with soul feeding activities. I cannot wait.
🙏🧡🕖

If you are feeling burnt out and want to restore Mind, body and soul come and join us.

25/04/2023