Awakenedshe

Awakenedshe Guiding women through menopause & beyond to reclaim their divine purpose. Sacred wisdom, holistic practices & sisterhood for your awakening journey. Rise.

Reclaim. Radiate.
✨ Begin your transformation here. Welcome to SoulGood Getaways-soulful heartscapes & blissful breakaways,
A place you can rest, renew, revive and rebirth & bask in the glow of your true radiance. I'm your host Cherie-Ashana & I help women from all over the world to connect with their Radiant Certainty so they can come home to themselves and live a life they adore. How do I do this? Through in person and online events, retreats, workshops & sessions. I'm passionate about each one of us women creating the life we desire & adore. It is possible to attain it and sustain it! Everything I do in this space is from love, for love and for the greater source of love. I'm grounded and deeply spiritual. Where ever you are at this moment in time, is a ok with me. I'm here to meet you where you're at, journey with you & have fun doing it. It doesn't always have to be a long drawn out crazy ride, we have the choice in any moment to be the change. The power sits with you !! Isn't it about time you felt SoulGood? Want to know more about the retreats, workshops, events and sessions? Details below-

*PM via facebook
*instagram -
*email- cherie@soulgoodgetaways.com
*linktree- https://linktr.ee/soulfullyme

12/10/2025

When Lightning Finds Your Soul.
Awakening rarely sends an invitation. It doesn't knock politely at your door or wait for a convenient time.

It arrives like lightning, sudden, undeniable, electric, splitting the sky of your carefully constructed life in a single, illuminating flash.

I've been struck by this kind of lightning more times than I can count. In the depths of grief, when loss cracked me so open that pretense became impossible and only truth remained.

In moments of inexplicable joy, when life pulsed through my veins with such intensity, I remembered what it meant to be truly alive.

In the cathedral silence of early morning, when I finally stilled long enough to hear the voice that had been calling my name for years.

These moments don't arrive gently. They don't whisper sweet encouragements or offer gradual transitions. They arrive like revelation, raw, immediate, transformative. One moment, you are living one version of your life, and the next, you can never return to who you were before.

The woman I am today was born from these lightning strikes. Each flash burned away another layer of who I thought I should be, revealing more of who I actually am.

Each strike of clarity left me changed, charged, more authentically myself.

Where has awakening struck in your life, beloved?
What illusions has it burned away to show you the truth that was always waiting underneath?

If you could trace the lightning strikes of your own awakening, what would that map look like?

The Currency of Your SoulI've been thinking about the word "economics," how it comes from the Greek "oikonomia," meaning...
11/10/2025

The Currency of Your Soul
I've been thinking about the word "economics," how it comes from the Greek "oikonomia," meaning household management. And isn't that exactly what we're talking about when we speak of energy?

The sacred management of the household of your soul.
This week on The Awakened Pages, I explore The Sacred Economics of Your Energy, not as a business concept but as a spiritual practice.

Because your life force is not an unlimited resource to be exploited, but a finite gift to be stewarded with reverence.

In this post, I share what I've learned about the true cost of saying yes when your soul whispers no.
About the compound interest of investing your energy in what actually nourishes you. About the bankruptcy that comes from spending your life force carelessly, and the abundance that flows when you learn to invest it consciously.

This is not about becoming selfish; it's about becoming sovereign. About understanding that the world needs your gifts, yes, but it needs them flowing from fullness, not forced from emptiness.

Read the full exploration on my website and discover why treating your energy as sacred currency changes everything.

Share what resonates; your insights matter more than you know.
https://buff.ly/qtc4hPc
❤️

Monga Waratah is one of the most powerful flowers in the Australian Bush Flower Essences range. Its medicine speaks to t...
10/10/2025

Monga Waratah is one of the most powerful flowers in the Australian Bush Flower Essences range. Its medicine speaks to the part of us that has forgotten our inner strength.

This essence is here for moments when we feel dependent on others, unable to stand fully in our power, or afraid of collapsing without support. Monga Waratah restores courage and resilience. It helps us stand tall, rooted in our own strength, reclaiming the truth that we are capable, steady, and strong.

When I work with the essences, I don’t just choose at random. Each session begins with a sacred mapping ritual, guided meditation, and intuitive card selection to reveal the flowers that are calling you in that moment. Every essence chosen mirrors what your soul is asking to be healed, balanced, or remembered.

Right now, I am walking my own journey with the Australian Bush Flower Essences, moving through each flower individually in a two-week immersion. This lived experience deepens how I hold sessions, because I know the medicine of each flower intimately, not only as a practitioner but as a woman walking with them in my own life.

A Flower Essence Session with me is more than a consult. It is a meeting with your soul, a space to uncover emotional imprints and patterns that are ready to dissolve, and a chance to receive a personalised remedy created with precision and care.

If you are ready to rediscover your own strength and let the flowers speak the language your soul has forgotten, I invite you to book an Unearthing Call with me to explore how this work can support you.

https://buff.ly/JQ5CNdi

09/10/2025

After a recent S.H.E Singing Circle, I asked the women who joined a simple question:

"Was there anything confusing about the session or the way it was led?"

Their words moved me deeply. Again and again, I heard of women rediscovering the joy of their voice, the safety of being truly seen, and the power of remembering they are not alone.

This is what happens when we come together in song. It is not about performance, or singing in tune, or even knowing the words. It is about resonance. It is about what happens when our voices weave together and create something larger than ourselves.

In circle, we remember that our voices are medicine. That sound itself is healing. That we belong to a chorus of women rising.

If you’ve ever wondered what it feels like to be fully expressed, to sing without fear, to stand in a sisterhood where every sound is welcome, this is the invitation.

The circle is waiting. The song is waiting. And so are we.

These seven words have become my compass in a world designed to scatter my focus like seeds in a hurricane.I used to liv...
08/10/2025

These seven words have become my compass in a world designed to scatter my focus like seeds in a hurricane.

I used to live unconsciously, letting my attention be pulled by every notification, every comparison, every worry about futures that might never come and pasts that could never be changed.
My energy followed obediently, flowing into anxiety, resentment, and the endless scroll of other people's highlight reels.

Until I realized: attention is choice. And choice is power.

Now I practice what I call conscious focusing.

Before I pick up my phone, I ask, "What deserves the gift of my attention right now?"
Before I engage in conversation, I check, "Is this expanding my energy or depleting it?" Before I say yes to yet another request, I pause and feel, "Does this align with where I want my life force to flow?"

It's not about perfection, it's about intention.

About remembering that every moment of attention is an investment, and you get to choose what you're investing in.

Your energy is following your attention right now. Where is it going?

What would happen if you treated your attention as sacred as your time, your money, your love? I'd love to hear from you in the comments below
👇

We live in a world that teaches us to spend our energy like currency, trading our life force for productivity, approval,...
08/10/2025

We live in a world that teaches us to spend our energy like currency, trading our life force for productivity, approval, and the illusion of control.

But what if I told you that your energy is not meant to be spent, but stewarded?

In this week's letters from AwakenedSHE, I share the practices that have helped me understand the sacred economics of my own energy.

How to discern between what deserves your attention and what merely demands it.

How to invest in relationships and pursuits that replenish rather than deplete.

Your energy is not renewable in the way we've been taught. It requires intentional tending, conscious boundaries, and the courage to say no to what doesn't serve your highest becoming.

This is essential medicine for any woman who has ever felt like she's running on empty.

Check the latest over at awakenedshe.substack.com

The Alchemy of RestorationBehind the scenes of everything I create, there's a woman who has learned that sustainable ser...
06/10/2025

The Alchemy of Restoration
Behind the scenes of everything I create, there's a woman who has learned that sustainable service requires sacred refueling.

My restoration rituals aren't aesthetic, they're alchemical.

The barefoot walks that ground my scattered energy back into my body.
The flower essences remind my nervous system that it's safe to soften.
The moments with my ukulele when melody becomes medicine and tension dissolves into song.

These practices aren't luxuries.
They're lifelines.

Because here's what I've learned: You cannot pour from an empty vessel, but you also cannot pour the same stagnant energy again and again. You must become a living river, constantly replenished, flowing.

My clients often ask, "How do you hold space for so much transformation without burning out?"

This is how.
By treating my own energy as sacred.
By understanding that my capacity to serve others is directly proportional to my willingness to serve myself first.

The flower essences I work with don't just support my clients, they support me too.

Australian Bush Flower Essence Yellow Cowslip Ochid, when I need to release perfectionism, Peach flowered tea tree when I feel overwhelmed by responsibility, Bottlebrush when I'm ready to move through old patterns.

If you're ready to learn your own sacred arts of restoration, explore my Flower Essence sessions. Sometimes the medicine you need to give yourself is exactly what will transform how you serve others. 🌼

Simply comment "interested" in the comments below to find out more 👇

Your Energy Is Your WealthI witness it in nearly every session, women who have forgotten that their energy is their most...
05/10/2025

Your Energy Is Your Wealth

I witness it in nearly every session, women who have forgotten that their energy is their most precious resource, spending it like it's limitless when it's actually priceless.

We live in a culture that profits from your depletion. That convinces you to say yes to everything while teaching you nothing about the sacred art of energetic boundaries.

That measures your worth by your exhaustion rather than your aliveness.

But here's what I know after years of not only guiding myself but also other women back to themselves: Energy is currency.

Where you spend it determines not just how you feel, but who you become.

The woman who learns to invest her energy consciously, in relationships that reciprocate, in work that aligns with her values, in practices that restore rather than deplete, becomes a force of nature.

Not because she does more, but because she chooses better.

In my sessions, we don't just address symptoms. We examine the sacred economics of your energy. We discover where you're hemorrhaging life force and how to redirect it toward what actually serves your soul.

Your energy tells the story of your priorities.
What story is yours telling?

If you could only spend your energy on three things today, what would call to your soul? Let's start a conversation below 👇

❤️
Hashtags:

Every transformation I've witnessed, in my own life, in my clients' journeys, begins with the same sacred act: learning ...
04/10/2025

Every transformation I've witnessed, in my own life, in my clients' journeys, begins with the same sacred act: learning to see yourself truly.

Not through the lens of who you think you should be, but through the gentle recognition of who you actually are.
Not through the world's measurements, but through love's generous gaze.

This week on Awakened Pages, we dived deep into The Sacred Art of Seeing Yourself Truly. We explored why this practice is the foundation of all healing, all growth, all authentic living.
Because until you can see yourself clearly, with both your shadows and your light, every other form of personal development is just rearranging the furniture in a house you don't recognize as home.

This is the invitation at the heart of all my work: to see yourself not as a problem to be solved, but as a sacred being to be witnessed. To approach your own reflection as holy ground.

The doorway to wholeness isn't as far away as you think. It begins with how you choose to look at yourself.

You can catch up on this week's letters from AwakenedSHE over on my Substack page
https://awakenedshe.substack.com/

Share your insights—this conversation matters. 💫

In a Flower Essence session, we begin with the most radical act: we listen. To your story, to your heart, to the whisper...
03/10/2025

In a Flower Essence session, we begin with the most radical act: we listen.

To your story, to your heart, to the whispers your soul has been trying to share. And then we let the flowers respond.
This isn't about me prescribing solutions; it's about creating sacred space for your inner wisdom to reveal what it needs. The Australian Bush Flower Essences become allies in your remembering.
Clients are often amazed by the synchronicity: "How did you know I needed exactly this?" But the truth is, the flowers know. They carry the vibrational medicine that speaks directly to what your soul is craving, whether it's courage, clarity, compassion, or coming home to yourself.
Every essence that appears in your session is an invitation. An invitation to soften where you've been hard, to expand where you've been contracted, to remember the beauty that lives at your core.
This is plant medicine at its most gentle and profound, supporting you not by changing who you are, but by helping you remember who you've always been.

Your soul is already calling to the plants that hold your medicine.

DM to find out more

02/10/2025

Client love from one of my recent SHE singing circles ❤️

01/10/2025

The Wholeness Revolution

"To see yourself truly is to remember you were never broken."

This is the foundation of everything I share, everything I offer, every session I hold.

The revolutionary understanding that you are not a problem to be solved.

I watch woman after woman walk into my space carrying the weight of self-improvement culture, the burden of believing they need fixing, upgrading, optimizing.

They arrive exhausted from trying to become someone else, someone "better."

But here's the magic that happens in our work together: Instead of trying to fix what was never broken, we remember what was always whole. Instead of seeking transformation, we discover recognition. Instead of becoming someone new, we come home to who we've always been.

The flower essences don't change you; they remind you. They whisper the truth your soul already knows: You are complete exactly as you are, wounds and wisdom and all.

Ready to remember your wholeness? I invite you to book a complimentary call with me. Let's uncover the truth together. ✨

Address

Sunshine Coast, QLD

Opening Hours

Monday 11am - 5:30pm
Tuesday 11am - 5:30pm
Thursday 11am - 5:30pm
Friday 11am - 5:30pm

Website

https://linktr.ee/awakenedSHE, https://medium.com/@Cherieashana

Alerts

Be the first to know and let us send you an email when Awakenedshe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awakenedshe:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Invest in yourself your worth it.....

Feel like your sinking sometimes? ........... Feel like your so close but can’t quite reach it? .......... Like sand running through your fingers? ......... Sometimes the current is running way to fast & the feelings of overwhelm wear you down? ......... We’ll it’s time to stop and take stock of yourself, your life and where your heading ........ I have a saying “If it feels like your pushing S**t up hill you probably are” ......... Reset time!!!!!

Want to find out more about what I do?

I work with people on a variety of levels: 🌸emotionally 🌸physically 🌸spiritually 🌸mentally 🌸energetically

Working one on one, both in person and online, small to medium groups (retreats and workshops)