KazLit Nutrition

KazLit Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KazLit Nutrition, Nutritionist, Sunshine Coast.

Kaz | Peri/Menopause Nutritionist

Nourish your body, boss your energy & feel comfortable in your skin again!
⬇️ Join my 8-week program for women 35+
www.kazlitnutrition/nourishandthrive

So often women feel like their body is letting them down.But the truth is, your body isn’t broken. It’s just under-fuell...
17/09/2025

So often women feel like their body is letting them down.

But the truth is, your body isn’t broken. It’s just under-fuelled.

💡 Under-fuelled feels like: exhaustion, cravings, mood swings, poor sleep.
⚡ Fuelled feels like: energy, calm, satisfaction and waking refreshed.

When you give it the balance it needs, protein, carbs, healthy fats and colour, you’ll notice the shift: more energy, better mood, deeper sleep.

👉 Work with me for real-life, science-backed nutrition that helps you feel confident and comfortable in your body again. Just send me a message

16/09/2025

A potato changed my client’s life. 🥔✨

Not because it’s “superfood of the year”… but because she realised she’d been avoiding it for decades, based on a food belief she didn’t even know she was carrying.

We all have those hidden stories, the ones that shape how we eat, even when they don’t serve us.

I’ll be unpacking this and more in my talk “Food & the Stories We Tell Ourselves” at Fabe Keily’s Empowering Women’s Expo on Friday 3rd October. 💕

👉 If you’d love a FREE TICKET, comment below and I’ll send you the link.

15/09/2025

The best before & afters aren’t about weight or “perfect” meals.

They’re about how my clients feel in their everyday lives:
☀️ More energy
💕 Confidence around food
🌙 Better sleep
🍫 Less stress and guilt

That’s the kind of transformation that lasts. ✨

👉 Message me if you’re ready for your own before & after.

14/09/2025

Stop skipping meals to “be good” – your body needs fuel.

Skipping meals doesn’t make you healthier, it just leaves you tired, moody and fighting cravings later.

Your body runs on energy and your hormones depend on consistent fuel.

When you eat regularly, you’re not just preventing the 3 pm slump, you’re giving your body the support it needs to balance energy, mood and metabolism.

👉 Nourishment isn’t about restriction, it’s about fuelling your life. Follow for more simple, real-life nutrition tips.

This is something I do regularly: keep mid-week dinners simple. The other night, it was roasted veggies (that needed usi...
13/09/2025

This is something I do regularly: keep mid-week dinners simple.

The other night, it was roasted veggies (that needed using up), sausages and a drizzle of flavour (low fat Kewpie mayo).

Nothing fancy, but it ticked all the boxes:
🥦 Veggies for colour and fibre
🥩 Protein to keep me full
🥔 Carbs for steady energy

💡 It’s not about perfect “Insta meals.” It’s about using what you have, making it work and feeling satisfied.

This is real life. And it’s what I teach my clients too, nourishing meals that are practical, flexible and fit into busy mid-week nights.

👉 Follow for more simple, satisfying food ideas you’ll actually want to eat.

When this client said these words to me, I knew something had shifted.For years, food felt like a battle full of rules, ...
12/09/2025

When this client said these words to me, I knew something had shifted.

For years, food felt like a battle full of rules, guilt and second-guessing every meal.
Now? She eats in a way that supports her energy, her mood, and her lifestyle… without the stress.

💡 That calm confidence doesn’t come from perfection. It comes from finding balance, enjoying food and fuelling your body in a way that works for YOU.

👉 Message me if you’re ready to feel calm and confident around food too.

Raise your hand if you’ve ever felt guilty after eating something you actually enjoyed.Here’s the truth: it’s not the fo...
11/09/2025

Raise your hand if you’ve ever felt guilty after eating something you actually enjoyed.

Here’s the truth: it’s not the food that’s the problem, it’s the rules and comparisons that make us believe we’re doing it “wrong.”

✨ Real nourishment isn’t about perfection.
It’s about balance, satisfaction and feeling good in your own body.

💕 You don’t have to carry food guilt anymore.

👉 Message me if you’re ready to leave the guilt behind and finally feel confident with food again.

10/09/2025

You don’t need to turn every meal into a “high-protein” challenge. 💕

Protein is important — but so are carbs, healthy fats, colour, and enjoyment.

✨ Real nourishment = balance, not perfection.

👉 Follow for simple, science-backed tips that make food feel easier.

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09/09/2025

Because you never know the story behind the plate. ✨

That person might be:
🍟 Grabbing whatever fits between school runs and meetings.
🥗 Choosing a salad because it genuinely makes them feel good.
🍫 Eating chocolate because today has been tough and that’s their comfort.
❤️ Caring for a loved one and barely finding time to eat themselves.

Food is so much more than nutrients, it’s culture, memories, emotions and survival.

💕 We all have different needs, different seasons and different stories.
And that’s why I’ll never judge how someone eats in public.

👉 Follow for real, compassionate nutrition advice, no judgment, just support.

08/09/2025

Food isn’t meant to feel like an exam. ✨

Constantly second-guessing every bite only adds to your stress, raising cortisol and draining your energy.

Your meals don’t need to be perfect — they just need to fuel you.

💕 When food stops being a test, it can finally become nourishing again.

👉 Follow for more simple, science-backed tips that take the stress out of eating.

We’ve all seen those “day on a plate” posts on social media, the perfectly styled meals that make us second-guess what’s...
07/09/2025

We’ve all seen those “day on a plate” posts on social media, the perfectly styled meals that make us second-guess what’s on our own plates.

But here’s the truth: your meals don’t need to look picture-perfect to be nourishing and supportive.

One of my clients said recently:
✨ “I stopped comparing my meals to others.”

And that shift changed everything for her — she started enjoying food again, without the guilt or pressure of trying to match someone else’s plate.

💡 The best meal is the one that fuels YOU, not the one that looks the most perfect online.

👉 Follow for more real-life, science-backed tips that help you feel confident in your own nutrition.

Address

Sunshine Coast, QLD

Opening Hours

Thursday 9am - 5pm

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