Evergreen Table Holistic Coaching

Evergreen Table Holistic Coaching Empowering women over 40 through hormone changes to design their lives with authenticity and purpose, reclaiming control to live life on their own terms.

When we stop and take in what is around us. We allow our senses to take over—the smells surrounding us, the birds singin...
10/08/2024

When we stop and take in what is around us. We allow our senses to take over—the smells surrounding us, the birds singing and the sun's warmth on our skin. Take time to ground yourself and reset. Have a beautiful Sunday. xo 🤗

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💡 It's not who you are that holds you back, it's who you think you're not! 💪 Embrace your true potential and watch yours...
28/03/2024

💡 It's not who you are that holds you back, it's who you think you're not! 💪 Embrace your true potential and watch yourself soar! ✨ Comment below with one thing you're proud of achieving so far this year! Let's celebrate our accomplishments together! 🎉

🌙🔥💤 Night Sweats? Discover the secrets to a restful night's sleep during menopause! 🌸✨🔬 Did you know that hormonal fluct...
26/03/2024

🌙🔥💤 Night Sweats? Discover the secrets to a restful night's sleep during menopause! 🌸✨

🔬 Did you know that hormonal fluctuations during menopause can cause night sweats? 🌡️🌙 Learn why in my latest blog post! Link in bio. 👆

🍽️ Fuel your body with hormone-friendly foods like soy, cauliflower, flaxseeds, garlic, peaches, and cruciferous veggies! 🥦🍑 They're like superheroes for your body, bringing balance and supporting a good night's sleep. 😴💪

🌙🥛 Need a midnight snack? Sip on warm soy milk to cool those fiery moments and indulge in melatonin-packed nuts like pistachios, brazil nuts, and almonds. 🌰🥜 Let these sleep fairy helpers whisk you away to dreamland. ✨💤

📚 Dive deeper into the world of menopause and sleep on our blog. Link in bio! 👆💻

🌟 Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. 💪 What's one dream ...
24/03/2024

🌟 Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. 💪 What's one dream you're currently working towards? Share in the comments below and let's support each other in making our dreams a reality!

🌙✨ Ah, menopause - the not-so-pleasant surprise party your body throws for you in your middle years. One of the uninvite...
23/03/2024

🌙✨ Ah, menopause - the not-so-pleasant surprise party your body throws for you in your middle years. One of the uninvited guests? Sleep disruptions. 😴 It's like trying to sleep on a rollercoaster, with hot flashes and night sweats sending you on a wild ride through the night. 🎢

In my latest blog post, I dive into the world of whole plant-based foods that can support your body and introduce habits to create a good night's sleep. 🥦🍓🛌💤

Discover the secrets to peaceful slumber and bid those sleepless nights farewell. 💫💤 Click the link in my bio or visit www.shanelybarning.com to read the full blog and start unlocking your new habits to a restful night's sleep! ✨✨

✨ Have you ever wondered why certain people come into your life? 🤔 Whether they are a blessing or a lesson, every person...
22/03/2024

✨ Have you ever wondered why certain people come into your life? 🤔 Whether they are a blessing or a lesson, every person we encounter teaches us something valuable. Let's start a conversation in the comments below - share a meaningful encounter that has impacted you recently! 💬

Address

PO Box 9471
Sunshine Coast, QLD
4564

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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