Recovery Jungle

Recovery Jungle Get Fit For LIFE!
(2)

Total HUMAN UPGRADES
Fat Loss - Inflammation - Burnout - Relationships - High Performance
with:
Integral Alchemy - Cryotherapy - Compression - IR Sauna - Strength - Aerial Yoga - Nutrition and Fasting
Biohacking meets Spirituality

16/12/2025

👀 Trauma might be the invisible thing holding you back from weight loss, confidence, or fully being yourself.

And it’s not just caused by the “big” moments
 it’s how your body stores stress and survival patterns.

Your attachment style and nervous system play a bigger role in your energy, motivation, and health than you think. đŸ€”

The good news? These patterns can be healed. đŸ€—

When you regulate your nervous system, process emotions, and reconnect with your body, everything starts to shift.

Ready to feel safe in your body again?

Book a free consult via the link in our bio and let’s get you there. đŸ«ĄđŸŒ±

13/12/2025

Ever miss a workout and suddenly feel like the whole day is ruined? Or eat one cookie and convince yourself you might as well finish the whole packet? đŸȘđŸ’„

A little spill doesn’t mean you need to pour out the whole thing. One small setback doesn’t define your progress, your goals, or your dream life.

It’s all too easy to let one tiny slip snowball into a full day (or week!) of giving up. But that’s exactly the habit we want to break. Instead of spiraling:

✹ Reset after a small mistake

✹ Focus on what you *can* do next

✹ Take your next action aligned with your goals

Remember: progress isn’t about being perfect, it’s about consistent, small wins. Miss a workout? Do something later in the day or the next day. Eat a cookie? Get back to balanced meals at the next one.

Stop letting tiny spills take over your whole cup — your goals are bigger than one slip. đŸ’Ș

11/12/2025

Here at Recovery Jungle, we don’t do the “one thing” approach. We mix emotional work, movement, nutrition, and recovery tech — all together.

09/12/2025

đŸ«ŁIf this hit you in the chest
 good.

This is exactly the work we do inside the Resurrection Program.

We don’t teach surface-level polarity.We take you into the wounds that block intimacy, desire, and safety — and we rebuild from the inside out.

DM me RESURRECT and I’ll send you the link for a free consult. đŸŒ±

09/12/2025

Feeling stressed? 😣 Your body is actually trying to tell you something.

When your nervous system is in overdrive, small things feel overwhelming, you may feel irritable, exhausted, or even disconnected from the people you love.

Stress isn’t just “in your head” it impacts your body, brain, hormones, sleep, and relationships.

The good news? You can reset your nervous system and bring your body and mind back into balance.

Comment “STRESS” below if you want the best tips for regulating your nervous system and stress - and I’ll send you actionable steps you can start today!

09/12/2025

Compression boots use gentle, rhythmic pressure to reduce swelling, boost circulation, and speed up recovery — all while you just sit back and relax. 😌

Whether your legs are sore from training, long days on your feet, or just feeling heavy, these boots give your body the reset it needs.

Want to feel the difference for yourself? Book your session through the link in our bio! đŸŒ±

09/12/2025

12 weeks.

1 hour a week.

12 kilos gone.

And a woman who’s finally come back to herself.

Mads didn’t start with training.

She didn’t start with restriction.

She started with healing.

For 12 weeks, we focused on two things:

🌿 Integral Alchemy — clearing shame, abandonment wounds, and the emotional weight her body had been holding.

đŸ„—Â Food — not dieting, but aligning meals to her cycle and removing inflammatory foods keeping her in fight-or-flight mode.

No endless cardio. No extreme calorie cuts. No self-punishment.

Just truth, awareness, and nourishment.

She’s only just beginning exercise - yet her face is glowing, her energy is back, and she’s lighter in every way.

Through these sessions she:

đŸ—Łïž Found her voice and started speaking her truth

đŸ™…â€â™€ïž Stopped people-pleasing

đŸ’Œ Landed the job she truly wanted — with a big pay rise

đŸŒŹïž Let go of carrying everyone else’s problems

đŸ«€ Learned to truly listen to her body

đŸ”„Â Want to start your own transformation? DM us “READY” and we’ll personally book you in for a free 1:1 consult.

Most high performers aren’t scared of slowing down.They’re scared of what they’ll have to face when they do.Because the ...
03/12/2025

Most high performers aren’t scared of slowing down.
They’re scared of what they’ll have to face when they do.

Because the truth is this:

It’s not your business that’s about to fall apart.
It’s not your momentum.
It’s not your career.

It’s you.

Your capacity is dropping.
Your patience is thin.
Your body is louder.
Your relationship feels more distant.
Your fuse is shorter than you want to admit.
And the “momentum” you’re protecting?
It’s not momentum.
It’s survival.

Slowing down doesn’t collapse your life —
it just exposes what’s already cracking underneath the pace.

And if this landed for you

trust me, you’re not alone.
You’re just early in recognising it.

👉 Book a consult if you’re ready to stop running and start rebuilding from a place that actually holds.

27/11/2025

When Sean walked into Recovery Jungle, he was held together by painkillers and sheer willpower.

Every bone hurt.
Every movement was a negotiation.
Every day felt like survival.

He didn’t come in asking to lift heavy.
He came in asking to live again.

And now?

He’s squatting.
He’s deadlifting.
He’s rebuilding a body he thought was gone forever.
He’s finding painkillers shoved in old bags because he can’t remember the last time he needed one.

This is what happens when your nervous system stabilises, your inflammation drops, and your body finally gets the chance to heal instead of just cope.

This isn’t a miracle.
This is what the body does when you give it the right environment.

Proud of you Sean — this is only the beginning.

👉 If you’re done surviving and ready to rebuild your strength, energy and life

Book a consult. Link in bio.

Most high performers don’t realise this:The better you are at achieving, the easier it is to ignore the signs your body ...
26/11/2025

Most high performers don’t realise this:

The better you are at achieving, the easier it is to ignore the signs your body has been trying to give you.

You tell yourself you’re “fine.”
You push through.
You perform at a level most people can’t even comprehend.

But your physiology doesn’t care about your discipline.

Inflammation rises.
Hormones crash.
Sleep collapses.
Weight creeps up.
Your tolerance drops.
Your clarity disappears.

And meanwhile, you’re still meeting deadlines.

This is why high performers fall the hardest —
because you look functional while your body is waving a red flag.

If you’re feeling worse than your life looks,
that’s not failure.

It’s biology trying to protect you.

👉 If this resonates, the link is in my bio.
You don’t have to keep paying for your success with your health.

nervoussystemregulation leadershipdevelopment executivewellbeing emotionalhealth physiologyfirst somatichealing holisticperformance longevitylifestyle mindbodyconnection burnoutprevention healthoptimisation integralalchemy recoveryjungle

High performers are exceptional at one thing:Outrunning their own warning signs.You tell yourself you’re fine.You push t...
25/11/2025

High performers are exceptional at one thing:

Outrunning their own warning signs.

You tell yourself you’re fine.
You push through.
You keep producing at a level most people could never sustain.

But your body doesn’t care how impressive your life looks on paper.

Inflammation rises.
Hormones crash.
Sleep collapses.
Weight climbs.
Your clarity fades.
Your tolerance shrinks.

And yet you continue functioning —
because that’s what you’ve always done.

This is why high performers fall the hardest:
you still look “on” while your body is quietly shutting down.

If your life looks good

but you feel terrible?

That’s not weakness.
That’s physiology trying to protect you.

👉 If you're done carrying this alone, the link is in my bio.

It’s time to take your power back — starting with your nervous system.

executivewellbeing stressrecovery leadershipdevelopment emotionalhealth mindbodyconnection somatichealing holisticperformance longevitylifestyle burnoutprevention healthoptimisation performancepsychology integralalchemy recoveryjungle

Most high performers don’t crash suddenly.They crash silently.While still producing.Still performing.Still impressing ev...
24/11/2025

Most high performers don’t crash suddenly.

They crash silently.

While still producing.
Still performing.
Still impressing everyone
 except themselves.

Burnout, weight gain, disconnection, addiction, relationship breakdowns, they don’t hit out of nowhere.

They build quietly in the background.
Inside your physiology.
Inside your nervous system.
Inside the parts of you no one sees.

You can fool your calendar.
You can fool your team.
You can even fool your partner for a while.

But you can’t fool your biology.

If this feels close to home
 it’s because it is.

Your body has been whispering.
Your relationships have been signalling.
Your nervous system has been screaming.

This isn’t weakness.
It’s your wake-up call.

👉 If you're done burning in silence, the link is in my bio.

It’s time to come home to yourself.

mensmentalhealthmatters womenswellness leadershipdevelopment relationshiphealing holistichealthcoach mindbodyconnection stressrecovery emotionalhealth traumahealingjourney somatichealing performanceoptimization biohackingtips longevitylifestyle healyourself selfmasteryjourney successmindsetcoach integralalchemy

Address

Sunshine Coast, QLD

Opening Hours

Monday 7am - 7pm
Tuesday 11am - 9pm
Wednesday 7am - 7pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 12pm - 4pm

Telephone

+61499285279

Website

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