Sure Psychology

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Sure Psychology

Sunshine Coast based Psychologist

09/07/2025

Burnout vs. Stress

Knowing the difference can help you get the right support.

Stress = Overload
Short-term, your body is reacting to pressure.

Burnout = Exhaustion
Long-term, unmanaged stress leads to mental and emotional depletion.

For Stress:
- Take short breaks
- Prioritise tasks
- Practice relaxation techniques

For Burnout:
- Longer rest or time off
- Set boundaries
- Seek professional support

You don’t have to do this alone.
Burnout and stress are common, but treatable.
📞 Book with us at Sure Psychology - 0754765386

25/06/2025

Struggling with insomnia? You're not alone—and there is support available.

Here are a few psychology-backed tips that can help improve your sleep:

- Keep a consistent sleep schedule
- Limit screens before bed
- Try calming techniques like deep breathing or journaling
- Create a bedtime routine your brain can rely on

If sleep still feels out of reach, we’re here to help.
Reach out to us at Sure Psychology - 07 5438 0287

10/06/2025

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of therapy that helps people identify and change unhelpful thinking patterns and behaviours.

It’s based on a simple idea:
The way we think affects how we feel and act.

For example:
💭 “I’m a failure” → 😞 Feelings of shame or sadness → 🛑 Avoiding tasks or socialising

CBT helps you recognise these patterns, challenge unhelpful thoughts, learn new coping strategies, and build confidence and resilience. It's practical, collaborative, and focused on your current challenges — not just your past.
CBT is commonly used for:
Anxiety
Depression
Stress
PTSD
OCD
Sleep difficulties
… and more.

If you’re curious about whether CBT could help you, we’re here to chat. You don’t have to go through it alone. Call us on 07 5476 5386

26/05/2025

Today, on National Sorry Day, we pause to acknowledge the profound grief, suffering, and loss experienced by the Stolen Generations, their families, and communities.

May this day serve as a reminder of the need for truth-telling, healing, and ongoing commitment to reconciliation. Always was, always will be Aboriginal land. 🖤💛❤️

12/05/2025

Today, on International Nurses Day, we celebrate the incredible compassion, resilience, and dedication that nurses bring to their work every single day.

Whether it's offering comfort in difficult moments, advocating for patients, or working tirelessly behind the scenes, nurses are the heartbeat of healthcare.

Your strength and care make a lasting difference in the lives of so many. Thank you for all that you do—not just today, but every day.

22/04/2025

Effective stress management is essential for maintaining your well-being. Here's a simple framework to help you manage stress effectively:

Avoid: Eliminate unnecessary stressors by setting boundaries, learning to say no, and creating a supportive environment.

Alter: Tackle stress head-on by improving time management and fostering open communication.

Accept: Embrace what’s beyond your control with mindfulness practices and cognitive reframing.

Adapt: Shift your perspective by reframing challenges and focusing on the positives.

07/04/2025

On April 7, we recognise World Health Day, a reminder that health is a human right.

This year, let's commit to prioritising our well-being, supporting accessible healthcare for all, and appreciating our healthcare heroes.

Together, we can build a healthier, stronger world!

25/03/2025

Sweat out the stress!
Regular exercise not only eases anxiety and tension, but also sharpens your focus—helping you stay clearheaded, balanced, and ready to take on the day.

11/03/2025

By engaging in warm social interactions—whether through affectionate touch, heartfelt conversations, or acts of kindness—you naturally boost oxytocin levels. This hormone helps deepen connections, reduce stress, and foster a stronger sense of well-being.

25/02/2025

Set the stage for a good night’s sleep—dim the lights, power down your screens, and unwind with calming rituals. Restful slumber supports your mental well-being, leaving you refreshed, focused, and emotionally resilient.

11/02/2025

Persistent concussion symptoms often arise from a complex interplay of factors—including previous injuries, personal health histories, and psychological influences. Understanding these underlying elements can pave the way for personalised treatment plans, leading to more effective recovery and long-term well-being.

13/01/2025

We’re thrilled to welcome back Tim to the Sure Psychology family!

Tim specializes in coaching, training, program design, and career management, bringing a unique skill set to our team. Tim also uses CBT, positive psychology, and mindfulness techniques to help clients grow and thrive.

Join us in giving Tim a warm welcome—we’re excited for the journey ahead!

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Telephone

+61754765386

Website

https://surepsychology.com.au/

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