The Naturopathic Doula

  • Home
  • The Naturopathic Doula

The Naturopathic Doula It takes a whole village to raise a child - and it takes one to raise a mother, too. Find yours here.

Childhood is not preparation for adulthood. It’s not an inconvenient phase to be rushed through so we can get to the ‘im...
18/01/2023

Childhood is not preparation for adulthood. It’s not an inconvenient phase to be rushed through so we can get to the ‘important’ part, not an incorrect way of being that needs to be trained out of us.

Too often, we as parents get caught up in the race to a perfectly developed child. A well behaved, well spoken, emotionally mature child who learned to read early, crawled before the other babies, slept like an angel and rarely leaves a mess behind from their play.

If it sounds unrealistic, that’s because it is.

It’s time to stop racing + lift the expectations from ourselves to raise children who don’t behave like children.

Instead, let’s work to understand child development and normal childhood behaviours, to understand the inherent value of simply being a child.

One of my favourite fundamentals that I learned while studying early childhood education is Erikson’s stages of development, where basic conceptual lessons around the way the world works and how we exist in it take place. It’s been something that massively helped me to support the children in my care, and then later my own children, securely + respectfully through their childhood.

Swipe to see an overview of the first few stages, and let me know what you think - have you noticed these tendencies in your children?


Protecting young, sensitive skin from sunburn (unfortunately) isn’t as simple as walking into the pharmacy, or even a he...
17/01/2023

Protecting young, sensitive skin from sunburn (unfortunately) isn’t as simple as walking into the pharmacy, or even a health store and picking up the first sunscreen that’s labelled as baby safe.

The unpleasant reality is that many products that are marketed towards our little ones are full of harmful ingredients (for us AND the earth). Let’s take a closer look at some of the ingredients found in popular babies + kids sunscreens from brands like Banana Boat, Cancer Council, Neutrogena, Nivea and Avène.

A few of the highlights:

⇢ Octocrylene: a chemical UV absorber often contaminated with the c*rcinogen benzophenone. Linked to aquatic toxicity (goodbye baby coral) + endocrine disruption, and is bioaccumulative (ie. it builds up in your body over time).

⇢ Phenoxyethanol: linked to kidney, liver + nervous system toxicity, skin + eye irritation, headache, tremors.

⇢ Benzyl alchohol: liver, immune + neurotoxicity, allergic reactions (eczema, dermatitis, etc).

⇢ 4-Methylbenzylidene Camphor: thyroid toxicity, endocrine disruption + teratogenic.

⇢ Butyl Methoxybidenzoylmethane/Avobenzone: petroleum based, liver + kidney toxicity when in contact with chlorine, aquatic toxicity.

⇢ And this isn’t even the half of it. Many sunscreens are also contaminated with additional ingredients like benzene + formaldehyde (both super toxic carcinogens, in case you were wondering), or produce them through degrading or interactions with other common substances like chlorine, which obviously won’t be listed in your ingredients!

We’d be here all day if we dove into every single ingredient in the sunscreen aisle! Instead, let’s take a look at the products we have available that ARE kind to our children’s bodies as well as the earth.Swipe through for better options for you + your little ones 🌿



Remember, sunlight exposure is important for many health reasons (beyond vitamin D). We don’t want to be slathered in sunscreen unless absolutely necessary! Check out my previous post for info on how to spend time outdoors safely with our little ones.



I’m a big believer in the value of spending time out in nature, and that there’s no such thing as bad weather, only inap...
12/01/2023

I’m a big believer in the value of spending time out in nature, and that there’s no such thing as bad weather, only inappropriate clothing.

But how does this translate when we have young babies? Especially if we want to still allow our older siblings the chances to run and play in the sun for all the health benefits that affords?

Our babies’ sensitive, brand new skin isn’t as resilient to the sunlight as ours and our older children’s, but there are few ways we can adapt the way we approach outdoor time to still make it possible every day.

☼ Shift your rhythms to align with the seasons. Outside time in summer is better off being in the earlier morning and later afternoon, avoiding the stronger UV ratings in the middle of the day. The Sun Smart app is a great way to monitor the UV ratings in your location.

☼ Find a shady home base. Set yourself and your little one up for a chunk of time sitting in the shade to supervise the older kiddies running around. A great way to do this is to find shaded, fenced playgrounds or safe places where your older children can explore without needing you within arms reach.

☼ Use appropriate sun protection. Cover up when spending time outside with sleeved shirts, hats etc. (note: this does not mean sunglasses, which can interrupt your brain’s preparation for exposure to the sun). Be aware of reflection from water, sand, concrete and glass that may impact you even when in the shade. When you need to be out at the peak of the sun’s intensity, reach for a natural, mineral based children’s sunscreen. A post on how to choose a safe option coming tomorrow!

☼ Do not cover your pram with a muslin as this can drastically raise the temperature inside the pram - if you need to create shade with a muslin, make sure it doesn’t completely enclose the seat/bassinet and allows for plenty of airflow. Monitor carefully!


☼ Tummy blends for all ages ☼Soothing an upset belly is probably one of the most frequent reasons we reach for oils in o...
11/01/2023

☼ Tummy blends for all ages ☼

Soothing an upset belly is probably one of the most frequent reasons we reach for oils in our home.

It’s not a one size fits all approach though!

Firstly, because the oils that are considered safe are different for different age groups (and this goes for much more than just tummy blends! Safe use is a big deal - when you join our customer community you get immediate access to our safety ebook with all the safety basics you need to confidently use your oils for the whole family).

Secondly, because much like many medications, not every oil creates exactly the same effect for every person. We’re all unique and essential oils will interact with everyone’s biochemistry a little differently - it’s important to find what works for you.

So, now that we’ve made all of that clear, my go-to tummy blends:

For adults: ZenGest, all the way. It’s available neat, or prediluted and ready to apply in a 10ml roller. Available to purchase individually and in several starter packs (all of which are 30% off this month!)

For children 3y+, or adults who might be looking for a gentler solution (such as pregnant women): Tamer from the Kids Collection is a definite winner. A beautiful blend of soothing oils that comes prediluted and ready to apply, and is SO effective on kids and adults alike.

For children under 3, I prefer to avoid peppermint in all forms + so lean on DIY rollers so I can control the ingredients + dilution. My favourite oils to switch between (remember to find which ones work best for you):

☼ lavender
☼ Roman chamomile
☼ wild orange
☼ fennel

I avoid using essential oils on babies under 6 months unless I’ve tried absolutely everything else, and don’t use them at all for under 3 months.

Wondering about proper dilution for your littlies? Check my ‘oil basics’ highlight for a post going over some basic safety for oils with babies and kids, or purchase your oils through the link in my bio to join our community and access all of our education resources.



You are supposed to thrive; to shine. Life is meant to be incredible. AND there’s meant to be some really hard times, to...
11/01/2023

You are supposed to thrive; to shine. Life is meant to be incredible.

AND there’s meant to be some really hard times, too.

The presence of difficulty doesn’t exclude you from tapping in to the beauty and magic. Even when it feels like you’re just stumbling through the dark, there are pockets where the beauty of life shines through and lights up the rest of the landscape.

This is one of the first things that crops up when I feel grounded + centred in myself; an innate knowing that there is always beauty, magic, opulence to be found.

That life is magic + we are meant to shine.

I have memories of being told to lower my expectations as a child. To settle for what I have; stop expecting so much. For a while I tried, but honestly - why on earth should I? I truly believe that every one of us deserves the very best experience of life.

But in our culture we’ve distorted this knowing somehow. We’ve accepted and NORMALISED a mediocre experience of motherhood, mediocre experience of childhood.

We allow ourselves to settle in our health, our parenting, our lifestyle, under the premise of being ‘understanding’, out of fear of being labelled as ‘mum shaming’.

And then we make that act of settling part of our identity; tell ourselves its a reflection of who we are at our core, of our inherent worth (or lack thereof).

As though striving for the best somehow means that not achieving it makes us wrong or bad.

As though striving for our unique vision of the best somehow means that anyone else’s vision must be wrong.

As though being in the process, having not ‘arrived’ yet, means this moment is somehow worth less than an imagined future where we’ve reached our destination + all is as we think it should be.

In reality, every moment is a (the) destination.

Trust in the value of this one.



Are you looking for an influence in your life who reminds you that you’re worth more?

Head to my ‘hello’ highlight to see all the ways you can connect with me and bring this energy into your life.



[ 📷 Me at a peak moment of ‘I can do absolutely anything’ mid last year before a few months of ‘why is everything so frc...
10/01/2023

[ 📷 Me at a peak moment of ‘I can do absolutely anything’ mid last year before a few months of ‘why is everything so frcking hard’]

I spent a lot of last year really refining my ability to find beauty and magic and opulence in the everyday + mundane - and beyond, in the challenging, overwhelming + stressful too.

I won’t lie and say I was always successful. Sometimes the hard situations feel like they take over, and it can be really difficult to see past them. But the seeking of more than the surface level hardship has allowed me to look deeper + reconnect to those positive feelings.

I’ve learned that we honestly don’t need an awful lot. It’s not how much we have, but how we appreciate and care for what we do have, that invites these feelings in.

I had a period at the end 2022 where I had zero motivation, was in a terrible mood, day after day. I felt lost and adrift - we STILL have not put roots down, and are searching for a permanent home after the flooding last February.

But the times when I felt on top of the world honestly didn’t look a whole lot different from the times where I felt like the world was against me; the only thing that shifted was my perspective.

I’m excited for this year. I’m excited to sink further into the adventure of a life where things are always growing and changing. To find a permanent home + stability, to deepen our connection to our community, to seek moments of beauty, and magic, and opulence in every single day.

How are you stepping forward into 2023? What’s on the horizon for you + yours?

Grateful for every one of you here in this space - here’s to deepening online connections this year too x



Okay, let’s talk about one of the MOST important micronutrients in our diet. (Am I going to say this about every single ...
06/01/2023

Okay, let’s talk about one of the MOST important micronutrients in our diet.

(Am I going to say this about every single one though? 😉 Maybe, but it is a well deserved title for zinc.)

This trace mineral is required for around 3000 proteins that play a significant role in cellular health, immune function, tissue repair (think wound healing, skin, muscle and bone health), brain + nerve function, digestion, detoxification, reproductive function, blood sugar regulation, hormone health and SO much more.

We pay particular attention to zinc in preconception and pregnancy due to it’s importance for s***m health and foetal development.

Some estimates claim that around 85% of Australian women aren’t getting enough dietary zinc (at least 11mg per day for pregnant women and 12mg for breastfeeding women) - which can manifest as anxiousness, anger + irritability, slow wound healing, sensitivity to light, impaired taste/smell, lowered appetite + digestive issues, frequent illness, hair loss and poor memory - do any of these feel familiar?

So, how do we make sure we’re getting enough? Swipe through to the last slide for a list of the best dietary sources of zinc. Note that those on a plant based diet will need to consume more zinc as high phytate foods that make up plant based protein sources (legumes, etc.) can inhibit zinc absorption.



I talk a lot about the practical side of essential oils - reducing toxic burden, replacing cleaning + beauty products, s...
12/10/2022

I talk a lot about the practical side of essential oils - reducing toxic burden, replacing cleaning + beauty products, supplementing your first aid kit. But there’s something I’ve been neglecting; the magical experience of using them for their emotional + energetic benefits ✨

The moment we breathe in the scent of one of these beautiful oils, there is a shift in our energy that begins with the microscopic chemical reactions happening in our brain and ripples out to our heart rate, our breathing, our thought patterns and feelings.

There is an oil to bring our emotions back into balance in every circumstance, and yes, we could decide which one to choose by learning about all of the chemical constituents + how they shift our energetic + physical bodies (that’s an ebook that’s coming down the track for ).

But so much of what working with essential oils can teach us, on so many levels, is how to shift agency over our wellness back into our own hands.

We can also notice how each oil shifts us, how our body and mind respond with every inhale, which oils we feel drawn to without even really knowing why.

We can notice that the origin of an oil hints at its properties; florals will usually feel calming + soothing, tree oils often help us feel grounded + centred, citrus oils lend a bright + uplifted energy to our being.

Neither one of these approaches is better than the other; I see the two as complementary, two parts of a whole. Just another layer to the ways we can begin to look inward when making decisions around our own wellbeing.

Interested to learn more? Send me a dm to chat about which oils might be suited for you to try or head to the link in my bio to buy oils + join our community (and gain access to all our resources including our Oils + Emotions ebook) ✨



This little message for you is the last thing for my day before I step away from the (never ending) list of things my br...
04/10/2022

This little message for you is the last thing for my day before I step away from the (never ending) list of things my brain tries to tell me I must complete before I’ve done ‘enough’ (what standard am I measuring that by, anyway?)

You’re not your to do list. Time spent where you can see the sky, where you feel free, where you can notice your own breath and feel your feet on the ground and pay attention to who you are in this moment - all of that absolutely trumps pushing through and ticking off another thing.

I needed the reminder today, and I’m guessing a few of you did, too.

Go and let your life in ✨


I’d planned to research + write a post on the benefits of nature. We know that we should be spending time outdoors, but ...
30/08/2022

I’d planned to research + write a post on the benefits of nature. We know that we should be spending time outdoors, but why - what does science have to say?

Much of what I love about what I do is the constant invitation to learn more, expand my horizons, grow my own knowledge base and use it to benefit my own life + my family’s life as well as those around me.

But lately I’ve been feeling a niggling sense of discontent with how much I seek external validation for the things I already know. A need to be certain so that I can explain things in a way others will understand.

And I’m realising that this does a disservice to me, and everyone around me. Rather than experiencing for myself and supporting others to do the same, I’m putting pressure on myself to place the authority on external knowledge and setting this as an example.

So, here’s the research on the benefits of nature:

I feel so much more grounded when I spend five minutes with my bare feet in the grass. There’s a sense of peace I always find in watching birds gliding across an early morning sky. Watching the ocean’s waves - pure chaos that somehow also feels like perfect rhythm - reminds me of how perfectly designed the universe is, even when it feels like nothing makes sense.

I believe you’ll find the same, if you approach time outdoors with intention and openness. But really, that’s just my opinion - I encourage you to spend your own time ‘researching’ in nature too ✨



You don’t have to earn rest. You don’t have to earn your happiness. You don’t have to prove your worth, or work yourself...
11/08/2022

You don’t have to earn rest. You don’t have to earn your happiness. You don’t have to prove your worth, or work yourself into exhaustion before you deserve rest. You don’t need to be reaching your goals, or maintaining peak productivity, or on top of your demons/shadows, or feeling your best, to deserve a nourished, beautiful, opulent life.

Your worth is inherent. Your deservingness of an enjoyable, supported, well-rested, uplifted motherhood is innate, foundational, assumed.

Guilt around the energy you put towards creating this life is entirely unnecessary.

Live the motherhood you want for your daughter.


Incredible artwork by Kaitlin Walsh of The process of growing a new life is nothing less than magic. It’s often presente...
11/08/2022

Incredible artwork by Kaitlin Walsh of

The process of growing a new life is nothing less than magic. It’s often presented as the biggest coincidence in this life, the unfolding of a series of occurrences based on sheer chance. But this couldn’t be further from the truth.

From the very beginning, the process is imbued with intention. The act of conception is the result of two flowing, rhythmic cycles (ovulation and s***m production) fitting together perfectly. Beyond the level of conscious awareness, the female o**m even calls to the s***m she wants; she sends out chemical messengers to draw particular s***m towards her.

Every part of this process is deliberate, intricate - whether at a conscious level or not.

In some cases; there’s even further intention woven into every single step of the process to support these hormonal cycles and intricate process of bringing these two components together. Those bringing fertility treatment into their journey bring the usually hidden precision to the surface as they bring their babies into the world.

And once conception occurs, this intentionality flows through the growth of our babies, as every cell multiplies exactly when and as it should, every limb and organ creates itself from what seems to be nothing.

And at the end of it all we have a brand new, beautiful life.

Magic.

Address


Alerts

Be the first to know and let us send you an email when The Naturopathic Doula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Naturopathic Doula:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram