https://therippleeffectmvmt.com/

The Ripple Effect, Sunshine Coast (2025)

09/10/2025

This Sunday at Sunrise: Yoga, Breathwork,
Meditation, Dance Party & Ice Bath 👏🏼

Join The Ripple Effect + Sunrise Sisterhood Sunday, 12th October, 6-8am at Alex Beach 🌊

2 x movements = 1 big spring celebration
We're coming together for a soul-charged morning by the ocean 🎉

✨Start with dropping into expansive breathwork & meditation with Becc Hannan, grounding your body & calming your nervous system.

✨Flow into sunrise yoga practice & playful connection with the gorgeous Tamlyn Rose.

🕺Move, laugh & dance it out by the ocean, then seal the morning with a rejuvenating Ice Bath
experience, the ultimate reset for mind & body (optional). 🧊

PLUS

🌸Tegan from Glowable will be there, sharing her love and providing samples of Australia's favourite magnesium glycinate supplement blend "Adapt", trusted by thousands.

🧋Pip & Sip will have you sorted with iced coffe & iced matcha.

🙌🏼 And the beautiful Searne is bringing her
incredible ritual wear "Some of Searne"

And of course, Sunrise Sisterhood founder & Connector, Tam Moroney, will be there to welcome you, set the tone, and make sure you feel part of the community from the very first moment. 🩷

This is more than yoga on the beach, it's a celebration of movement, breath, joy, and community AND it's a MIXED GENDER event
🕺💃🏼

🎧Spots are very limited due to headset numbers, book now and start your Sunday with soul!

With big love vibes from the Ripple + Sunrise
Sisterhood teams xo

Last tickets available here 👉🏼

https://events.humanitix.com/spring-celebration-the-ripple-effect-x-sunrise-sisterhood

31/07/2025

The feminine contribution 👇🏼

The topic of feminine flow & strength has been high in my world recently. (I mean not just recently but more pronounced recently) & my reflections have been recognising what it is, as women, that we contribute. To the world, our children, business, relationships…

I’ve just spent some time in NZ and caught up with some of my oldest girlfriends. Fellow solo mummas who run businesses. I know their stories well, 20 years of sharing life, not in a mentoring role, but as sisters. It really reiterated how silent the true contribution of a woman can seem.

You see, we’ve learnt to work like men. Run businesses like men. We’ve made it work in a pretty masculine dominant society. We’ve learnt to push down the urge to feel, to rest according to our cycle, to keep going - against our nature.

YET still we nurture, still we weave gentleness, intuition, connectedness, still we seed love and thoughtfulness through all we do. We haven’t actually become lost in our femininity, it’s just being dismissed. By us, by the world, in relationship. We continue to play the traditional role of a woman AND we’ve “made it work” in the masculine framework too.

There’s a rupture, in recognition.

The beauty of what I’m seeing, feeling & intending is repair.

The repair is coming in slowing down, reconnecting to cycles & seasons, reconnecting to ourselves & each other.

All that has flowed silently, unconsciously & unrecognised is becoming louder, more conscious & validated.

The voice that once quivered is becoming confident to declare polarising truth.

When I look around the evidence is undeniable. I watch women leading, not in masculinity or boss b***h vibes… but in the ways they take care of their children, their friendships, their bodies, their nature. It’s subtle whisper in comparison to masculine roar. It’s perceptive rather than penetrative. It’s an energetic language that can only be understood when we allow ourselves to slow down to natures pace. Enough to notice the subtleties.

And when we, as women, can notice the subtleties we rise in the magnetic power we truly are.

Like the tiny drop that creates a ripple effect 💧

28/07/2025

I’ll keep saying it - SAFETY IS SUBJECTIVE.

I will acknowledge that most practitioners absolutely do want people to feel safe with them. It would be ignorant to paint a picture that majority of practitioners and coaches want anything less for their clients.

AND safety isn’t just based on positive language. We all have a unique blueprint that has all of the data from our lived experiences and this data is stored in a system that is so much more intelligent than the conscious mind. Safety doesn’t happen in logic, it happens in the felt sense experience.

As a client if you’ve ever invested a large amount of money under the guise of “stretching your nervous systems capacity to hold more money” I’m here to validate the internal inkling that told you your nervous system doesn’t talk dollars.

The nervous system speaks the language of sensation. Anything that asks us to further disconnect from our bodies wisdom is not nervous system work.

I get it, as a practitioner in service, someone probably sold you the same story. Handed down from their coach.

I digress.

Safety happens in the felt sense experience of co regulation. It’s autonomic, or automatic; without need for conscious control.

Here, in co regulation, the need to “fix” dissolves. Instead your client is given a gift of attunement to a pillar of regulation. They are able to be with the present moment rather than pulled back into the past by a triggered reaction to an incomplete survival response.

Co regulation is scientific “magic”.

Co Regulation and Neuroception are both organising principals of the polyvagal theory. And they’re one of my favourite theories to teach in training 🤓

I LOVE the map our Trauma Informed Practitioner training gives our trainees. A map that creates a journey through your own nervous system regulation in order to provide the experience of safety and wholeness for others 🤍 with side effects of better relationships, healthy compassion boundaries, more fulfilment in families, and the opportunity to serve humanity- personally and professionally 👏🏼

Slide into the DMs to be added to our application waitlist for 2026 🪽

18/07/2025

Q U E E N S C O N N E C T I O N 🤍🤍🤍

I had to wait for her to come alive and she has 🪽

No long lead up, no drawn out launch.
Just honest to goodness radiance in bringing Ripples first women’s only event to the queens 😌

House of Alcheme is booked ✔️

Tickets are live ✔️

I am SO ready to share the most beautiful 3 hours with the women of the Sunshine Coast to nurture, connect and infuse warmth and love ✔️

This is just the very start of what has come alive within me in such a profound last 2 months.

The groundedness, the peace, the gentle roar of feminine strength, the authenticity and the connection to self, family and the women who ushered us into this place of being the generational link between the old and the new.

I’m wrapping it up and sharing it with you 🤍

It’s ease and flow and I can’t wait to share it with some special women.

The link is in my bios and early bird tickets are limited (early bird closes 1/8/25 unless sold out prior) and how epic - humanitix now has afterpay 👏🏼👌🏼 girl math this one ladies!!

QUEENS CONNECTION
Saturday August 23rd
4.30pm - 7.30pm
House of Alcheme
(my favourite of the houses)

✨ Easeful connection
✨ Somatic Remembering
✨ Gentle Therapeutic Breathwork
✨ Yin

🤲🏼 Fill the cup that always pours
🤲🏼 Digest some stored stress or stagnancy
🤲🏼 Recieve & Flow
🤲🏼 Savour space and expansion

With so much love Becc xo

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15/07/2025

It is an act of courage to set healthy boundaries with an unhealthy culture 👌🏼

WHERE IN YOUR LIFE TODAY CAN YOU SET A NEW STANDARD FOR YOURSELF?

ONE THAT CREATES AND INNER HONOURING WHICH WILL REFLECT BACK IN YOUR OUTTER WORLD.

DONT BE AFRAID TO SAY NO AND TRUST THE PROCESS.

ANYTHIG YOU LOSE IN SETTING HEALTHY, COMPASSIONATE BOUNDARIES DOESNT BELONG IN THE HEALTHIEST VERSION OF YOUR LIFE.

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23/06/2025

Why I’ve been MIA for those who don’t follow my personal account. ⚠️ Trigger warning ⚠️

A month ago today I lost my Mum to a slow, 15 year take over of Parkinson’s disease. While it was inevitable that this degenerative disease would end her life, it was (as life is) unpredictable when and how.

As I came out of training retreat 7 weeks ago I was informed that Mums Drs were beginning morphine for the end of life stage. The following weekend I packed the kids up and we spent the weekend of Mothers Day at Mums bedside in Port Macquarie. My babies said their goodbyes to Grandma and we returned home. A few days later I returned to my Mums side and spent the last 7 days of her life doing what I could to support her in her transition.

Each day that week I would cleanse and moisturise mums face and do her makeup and fix her hair, moisturise her body and did her nails. All things she loved when I was a beauty therapist. I was able to share words and tears with Mum and say all the things I felt needed to be said. In the small moments I left the nursing home to eat or shower, I would make sure I either filled up on breathwork, prayer, moved my body or chatted with friends to ensure my capacity to be the pillar Mum needed was embodied.

As the time grew closer I witnessed the very last breaths of the woman who gave me life. These moments were some of the most sacred of my life. I have witnessed and held many powerful things in my life but to be fully present for this was beyond any explanation. I was extremely fortunate to share this with Mums friend and support worker and together we experienced a peaceful and life shifting time. A time we could both feel the absolute entirety of life, love and spirit.

I share this post as a transition from before this hugely impactful time of my life to now. Outside of this there have been some huge challenges and dynamics for me to navigate and I have honoured my own capacity by not posting before now.

Thank you to those who’ve shared love and support. Slowly slowly the next pieces of Ripple will unfold, with even deeper devotion to healing, expanding and being better humans - where it matters most.

Sending big love🤍
Becc x

17/03/2025

I can’t believe we’re almost 2 months into our 2025 facilitator training and I have barely posted about it!!

Life has been life-ing in 2025 right!?

So far on our training journey we have created fundamental foundations of understanding trauma, the nervous system, stress responses, early development patterns and numerous scientific theories. These foundations are so crucial to have as a trauma informed practitioner!

We are almost half way through this round of training and we are just about to step into comprehensive breathwork.

As I facilitate this round of training, I realise this particular course is like nothing else out there. The depths it goes to share key areas that are often missed in breathwork training and I’m so proud of the facilitators who have stepped in to a commitment to share this work as informed and well rounded, safe practitioners.

This training has shifted the trajectory of lives ; for the practitioners themselves but also the humans who work with them.

If you’re interested in learning more about becoming a trauma informed practitioner reach out to connect 🙏🏼🤍

28/02/2025

This feels EXCITING!

We are blessed to be sharing Morning Ripples with the beautiful on Saturday 15th March!!

As we roll into Autumn we honour change and evolve our morning sessions with something fresh!

🤍 CONNECTION

🙆‍♀️ MOVEMENT

🌬️ BREATHWORK

🎤 LIVE MUSICAL MAGIC WITH TESS

Autumn energetically embodies a sense of transition, reflection, and grounding. As the leaves change colors and fall, there’s a palpable shift in the environment that invites introspection. This season encourages us to slow down, embrace change, and let go of what no longer serves us, much like the trees shedding their leaves.

Energetically, autumn is associated with a balance between the vibrant energy of summer and the quietude of winter. It’s a time for harvesting the fruits of our labor, both literally and metaphorically, as we reflect on our achievements and prepare for the inward journey of winter. This season brings a renewed sense of clarity, making it an ideal time for self-care, gratitude, and connection with nature. Overall, autumn invites us to find balance, appreciate the beauty in transformation, and cultivate a deeper connection with ourselves and our surroundings.

This Morning Ripples will provide a scrumptious space for you to feel renewed, clear and grounded with a spark of inspiration and joy!

Grab your spots now as this is one you DO NOT want to miss!

Link in bio 👏🏼👏🏼

22/02/2025

MORNING RIPPLES ☀️🌊
Sunny Coast Saturday 1st March 7am
Brisbane Sunday 9th March 7am
Link in bio 🔗

CONNECT WITH COMMUNITY FOR A 90 MINUTE SESSION OF :

🤗 CONNECTION

🌬️BREATHWORK

🧘🏼‍♀️MEDITATION

🧊ICE BATH

CELEBRATE THE WEEKEND WITH A NATURAL HIGH THAT TRANSFORMS YOUR STATE, SUPPORTS YOUR MENTAL & PHYSICAL HEALTH WHILE MAKING NEW FRIENDS.

06/02/2025

MORNING RIPPLES IN FEBRUARY 🤍

Brisbane this Sunday 7am - 8.30am at Shorncliffe Pier 👏🏼

Sunshine Coast next Sunday 7am - 8.30 At Moololaba Spit 👏🏼

Check out the link in our bio for more details and to grab your spot 🤲🏼

14/01/2025

Join us this Saturday Morning to kick start an awesome weekend at MORNING RIPPLES Sunshine Coast 🤍

It’s our favourite way to share connection with the community, shift off some tension with breathwork and expand our stress tolerance in the ice bath followed by a post event coffee and chat ✨

Leave feeling both relaxed and energised and with a full cup to pour into the week ahead!

Ticket link in bio 🔗 grab a spot now!

The Ripple Effect

09/10/2025

31/07/2025

28/07/2025

18/07/2025

15/07/2025

23/06/2025

17/03/2025

28/02/2025

22/02/2025

06/02/2025

14/01/2025

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