12/03/2025
It’s been a roller coaster of a week with Cyclone Alfred and you have probably been on high alert for a while now. Some people might be feeling it more than others. This will depend on your existing coping strategies, usual baseline and past experiences and events. If you’re still feeling a bit out of whack it might be because your body is still trying to calm down and find a sense of safety. When we’re in fight-or-flight mode for a while, our body releases a lot of adrenaline and cortisol. This is great if we need to act quickly in danger, but if you don’t those hormones can hang around, and make you irritable, restless, or unable to sleep.
If you’re a parent, you’ve probably got your own little living and breathing cyclone at home. Add all the disruption to routine to an already disrupted nervous system and you’ve got a recipe for disaster. Get them moving, do something fun, and most importantly, give them time and space to let their big feelings settle.
Anything that helps release some energy and get you and your family feeling like yourselves again is a good thing . Now that the hazardous surf warning has passed, you might want to go for a swim or a surf? Or you’d prefer to take a nice walk outside now that it’s safe to do so? Head to the park with a footy and friends? Not up to something so active? You might like to try some gentle yoga or even some breathing exercises? If these ideas don’t help reach out to your support worker, others in your support network or one of the below services.
Free 24/7 services offering free counselling:
Beyond Blue (adults) 1300 22 4636
Kids Helpline (kids) 1800 55 1800
For financial support if you were impacted:
Natural disaster payment support 180 22 66