Athena Fitness & Health

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Athena Fitness & Health Personal Training and Nutrition Coaching - Sunshine Coast based and via Online/Distance Consultation. Hi, I'm Marie, the owner of Athena Fitness and Health.

Live Fitter, Healthier, Happier! Ⓥ

www.athenafitness.com.au Welcome to my page! I provide fitness and nutrition programs completely personalised to your individual needs and goals. Whether targeting fat loss, toning, strength, muscle gain, endurance, flexibility, general health and well being, or a complete lifestyle change, I can assist you so you can lead a fitter, healthier and happier life. I am a fully qualified personal trainer, registered nurse, and a certified boxing and group fitness instructor. I am passionate about fitness and health, plant-based nutrition, and assisting people of all ages to reach their goals and improve their quality of life. I have many years of experience, and my areas of specialisation include plant-based nutrition, women's health, strength training, muscle gain, core conditioning, boxing, and also prevention and recovery from conditions such as hormonal imbalance and fatigue. I offer face-to-face and/or online/distance training and food coaching. Exercise sessions are available either one-to-one, in pairs, or groups. My workouts are always varied and fun, and depending on your specific goals, may include cardio and resistance training, boxing, and also yoga and Pilates exercises. I provide effective guidance for healthy eating and lifestyle changes that you will find manageable, and will be able to maintain - for life! Personal/Group fitness sessions can be held at the beach/park, your home, or the gym, and I offer a variety of discount packs and payment options. Whatever your age or fitness level, I will assist you in reaching your goals, so you can live fitter, healthier, and happier. If you have any questions about the services I offer, please email me at:

info@athenafitness.com.au

16/04/2020

​5 Signs It's Time To Change Your Life

Ridiculously cheap fresh produce! Just one of the reasons why I loves ya, Queensland!! 😍
19/02/2020

Ridiculously cheap fresh produce! Just one of the reasons why I loves ya, Queensland!! 😍

Monday Motivation!
16/02/2020

Monday Motivation!

🥣🥥🍌 Cooler wet weather means comfort food. Porridge, the gluten-free way - made with buckwheat and rice milk. Topped wit...
12/02/2020

🥣🥥🍌 Cooler wet weather means comfort food. Porridge, the gluten-free way - made with buckwheat and rice milk. Topped with banana, coconut yoghurt, and cinnamon powder.

🌶🌶🌶 Spicy, tasty, healthy! Homemade chipotle tofu steaks, spiced balsamic baked sweet potatoes, and salsa salad. Soooo ...
12/02/2020

🌶🌶🌶 Spicy, tasty, healthy! Homemade chipotle tofu steaks, spiced balsamic baked sweet potatoes, and salsa salad. Soooo good!! 😋

😋 Been a while since I made a raw vegan pie! Nut base, filled with cashew cheeze, and topped with tasty veg.
03/02/2020

😋 Been a while since I made a raw vegan pie! Nut base, filled with cashew cheeze, and topped with tasty veg.

02/02/2020

🎾🏆 He does it again!! Congratulations Dylan Alcott, and thanks for being such a great example of sportsmanship, and for ...
01/02/2020

🎾🏆 He does it again!! Congratulations Dylan Alcott, and thanks for being such a great example of sportsmanship, and for all the inspiration and hope you give to everyone. You're an absolute legend! ❤️



https://www.foxsports.com.au/tennis/australian-open/australian-open-2020-dylan-alcott-does-it-again-aussie-wheelchair-tennis-star-now-a-tentime-slam-champion/news-story/773b54ce0422abcf7b4fed1acc9e396e

Aussie wheelchair tennis superstar Dylan Alcott has become a record 10-time Grand Slam singles champion, winning his sixth consecutive Australian Open title.

Don't miss this one! Nadal vs Kyrgios. 🎾💪
27/01/2020

Don't miss this one! Nadal vs Kyrgios. 🎾💪

Nick Kyrgios has paid tribute to Kobe Bryant ahead of his fourth round Australian Open clash.

😂
23/01/2020

😂

19/01/2020

It's finally here! 🎾 😊

11/01/2020

Us eating just plants is not only good for the animals, it's good for our mind, body, and soul. 🌱💚🌱💚🌱💚

😋 Great little shopping trip to the organic farmers market this Saturday morning. Such delicious, fresh, and healthy, re...
10/01/2020

😋 Great little shopping trip to the organic farmers market this Saturday morning. Such delicious, fresh, and healthy, real food. Food that's free from pesticides and GMOs, which supports local farmers, and avoids plastic too.
💚🥕🥦🥒🥗 🌿🌏

Happy Friday to you! Make sure you celebrate being alive. 💖
09/01/2020

Happy Friday to you! Make sure you celebrate being alive. 💖

5 Tips For An Amazing Life From Mark Twain​

😍
09/01/2020

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Address


4575

Telephone

+61421352714

Website

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