Athena Fitness & Health

Athena Fitness & Health Personal Training and Nutrition Coaching - Sunshine Coast based and via Online/Distance Consultation. Hi, I'm Marie, the owner of Athena Fitness and Health.

Live Fitter, Healthier, Happier! Ⓥ

www.athenafitness.com.au Welcome to my page! I provide fitness and nutrition programs completely personalised to your individual needs and goals. Whether targeting fat loss, toning, strength, muscle gain, endurance, flexibility, general health and well being, or a complete lifestyle change, I can assist you so you can lead a fitter, healthier and happier life. I am a fully qualified personal trainer, registered nurse, and a certified boxing and group fitness instructor. I am passionate about fitness and health, plant-based nutrition, and assisting people of all ages to reach their goals and improve their quality of life. I have many years of experience, and my areas of specialisation include plant-based nutrition, women's health, strength training, muscle gain, core conditioning, boxing, and also prevention and recovery from conditions such as hormonal imbalance and fatigue. I offer face-to-face and/or online/distance training and food coaching. Exercise sessions are available either one-to-one, in pairs, or groups. My workouts are always varied and fun, and depending on your specific goals, may include cardio and resistance training, boxing, and also yoga and Pilates exercises. I provide effective guidance for healthy eating and lifestyle changes that you will find manageable, and will be able to maintain - for life! Personal/Group fitness sessions can be held at the beach/park, your home, or the gym, and I offer a variety of discount packs and payment options. Whatever your age or fitness level, I will assist you in reaching your goals, so you can live fitter, healthier, and happier. If you have any questions about the services I offer, please email me at:

info@athenafitness.com.au

16/04/2020

​5 Signs It's Time To Change Your Life

To stay updated on the FACTS regarding the Coronavirus in Australia, visit this link:
13/03/2020

To stay updated on the FACTS regarding the Coronavirus in Australia, visit this link:



We are monitoring the respiratory illness outbreak caused by coronavirus (COVID-19). We update this alert every day with the latest medical advice and official reports.

Ridiculously cheap fresh produce! Just one of the reasons why I loves ya, Queensland!! 😍
19/02/2020

Ridiculously cheap fresh produce! Just one of the reasons why I loves ya, Queensland!! 😍

🥣🥥🍌 Cooler wet weather means comfort food. Porridge, the gluten-free way - made with buckwheat and rice milk. Topped wit...
12/02/2020

🥣🥥🍌 Cooler wet weather means comfort food. Porridge, the gluten-free way - made with buckwheat and rice milk. Topped with banana, coconut yoghurt, and cinnamon powder.

🌶🌶🌶 Spicy, tasty, healthy! Homemade chipotle tofu steaks, spiced balsamic baked sweet potatoes, and salsa salad. Soooo ...
12/02/2020

🌶🌶🌶 Spicy, tasty, healthy! Homemade chipotle tofu steaks, spiced balsamic baked sweet potatoes, and salsa salad. Soooo good!! 😋

🌱💪🌱💪🌱💪🌱 For anyone who doesn't already know. Eighth time Australian Open Winner, and 17th time Grand Slam Winner, Novak ...
06/02/2020

🌱💪🌱💪🌱💪🌱 For anyone who doesn't already know. Eighth time Australian Open Winner, and 17th time Grand Slam Winner, Novak Djokovic, lives a plants-only life.

Novak Djokovic opened up on his vegan lifestyle and how it helps the Serbian star to maintain his fitness while being environmentally responsible.

😋 Been a while since I made a raw vegan pie! Nut base, filled with cashew cheeze, and topped with tasty veg.
03/02/2020

😋 Been a while since I made a raw vegan pie! Nut base, filled with cashew cheeze, and topped with tasty veg.

Address

Sunshine Coast, QLD
4575

Telephone

+61421352714

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