Leesa Maree

03/03/2023

Sunshine Coast Cleaner and Carpets thrive on creating a friendy and professional team. Our team are the front line of our business and we invest the time in to ongoing training and feedback to enable them to provide the best quality service to all our customers. We are excited to announce that over the past few weeks we have expanded our team and have enjoyed introducing them to our existing team members. Please contact us for your next clean, we specialise in bond and spring cleans , carpet cleaning and pest treatment. sunshinecoastcleaner@gmail.com

02/03/2023

Have peace of mind when leaving your rental property and call on the experts to help with your bond clean. Here at Sunshine Coast Cleaner and Carpets, we guarantee our bond cleans and take the pressure off you. We are a one stop shop and provide the entire package including full clean, carpets and pest so you don't have to worry. Call on us to provide you with a quote and have a friendly professional team carry out the work for you. sunshinecoastcleaner@gmail.com

02/03/2023

Did you know that Sunshine Coast Cleaner and Carpets have a General Pest and Flea Treatment service. If you are looking to get rid of nasty pests around the home or office or need a pest treatment as part of your bond clean, we are here to help you. Please get in touch with us to book your treatment in. Our friendly team are fully qualified, professional and insured, you won't be disappointed with our service. Like and share this post to all your friends and family, we are here to help.

19/01/2023

FILL YOUR CUP
What are you doing for you this weekend ?

19/01/2023

{ What Is Leesa Maree Small Group Training }
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My classes run at
✅ 0500, 0600 & 0915 at this stage with more spaces opening soon !!!
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I LOVE GPP Training, always have, and continue to do so to this day
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General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, my clients work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill .
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In other words we focus on full body endurance, strength and mobility. Triggering the nervous system to respond which in turns allow for results and success !!!
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For a very reasonable fee each week you can have the benefits of my experience and industry advice to help you navigate your health and wellness goals . I will be with you every step of the way .
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Please share this post and get I. Touch if you would like to book in a free consultation and breathwork session 💯

17/01/2023

{ Leesa Maree Small Group Training }
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My training delivers the best of both worlds: clients get an individualized program designed for them based on their experience and goals, and then work out alongside one, two, or three others in a fun, group setting.
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Leesa Maree training brings the best elements of private training and group fitness classes together to create a unique experience in which clients thrive and I create dynamic and fun workouts that emphasize camaraderie, motivation and teamwork.
Leesa Maree small group training is also very affordable 👊🏻

17/01/2023

16/01/2023

What a great morning for a run. 🏃‍♀️🏃‍♀️ How did you all start your day today 🤔🤔. Starting with what's important to you enables you to get the most out of your day . Happy Tuesday 😎😎