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Awakened Heart Yoga

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Australia
Sunshine Coast, QLD
Awakened Heart Yoga

Yoga~Meditation~Mindfulness

10/09/2023

New horizons, new beginning and new yoga classes 🤍🧘🏼‍♀️🌞

Starting this week I will be teaching every

Monday 6:30pm at Goodlife Caloundra
Friday 9:30am Energetic Yoga at

Can’t wait to see you on the mat and share the practice of yoga with you all 🤍

04/09/2023

In Traditional Chinese Medicine they say there are no bad emotions, only the ones that are unresolved or suppressed. Even good emotions can be suppressed. In Yin Yoga they say the issues reside in the tissues~the yin tissues being our connective tissues, fascia. The practice of Yin Yoga invites you to go on a inwards journey of stillness to get curious and listen to the sensations within the body. Our bodies hold what the mind isn’t ready to hold. After a weekend of Yin Teacher Training, the body continues to amaze me with its deep healing instinct. I am grateful to feel this lifetime so deeply. What a honour it is 🤍

10/08/2023

In times where I feel as though my boat has been rocked by a storm I lean on my yoga practice and philosophies more than ever to anchor my being. The Niyama, Ishvara Pranidhana which means surrender, has been one of these philosophies. The jewel of surrender presupposes that there is a divine force at work in our lives. Through the flow of life, I truely believe in my heart that there is a purpose hidden in each moment, and if we trust this hidden purpose life will always surpass our own expectations 🤍

04/06/2023

Are you feeling overwhelmed with life at the moment? Are you feeling unmotivated? Are you struggling to get clear on what you want in order to take action? Are limiting beliefs getting in the way of creating a limitless life? Are you sick of creating reasons for yourself rather than results?

Well the good news is that I can help! My name is Chloe I am the life force behind Awakened Heart. I am a NLP Practitioner, Hypnotherapist, TimeLine Therapist and Yoga Instructor. What does all these awesome titles mean, well to put it simply I am a Transformational Life Coach. My intention is to coach individuals to gain clarity on who they are, what they value and where they most want to focus their attention. I aim to empower my clients to take control and ownership of their results and successes, to lead a limitless life.

Now until the end of financial year I will be offering half price Transformational Life Coaching sessions and packages. Spots are limited.

DM to book 🤍

Unlimited potential and endless possibilities await 💥

07/05/2023

This weekend I challenged my comfort zone and climbed Mt Cooroora. Heights have never been my cup of tea (or so I thought). Initially I didn’t know what I had gotten myself into and the higher I got the more challenging the climb. Stairs turned into uneven rocks with chains then to scrambling the remainder of the way to the top. It was so fascinating to witness the internal dialogue that played out. “This is too hard” “let’s turn around” “I have a fear of heights”. All of these stories that my mind had created along the way. In this moment, I made a choice to not let this internal dialogue control my state. Instead I came back to my mantra~ I am limitless. At the end of the day the only person getting in the way of your fullest potential is yourself.

As you move into a fresh week I invite you to set an intention to notice a area of your life where you have been allowing yourself to get in the way of being limitless, being your truest self or living life to your fullest potential. Step into the discomfort. You may be surprised what meets you on the other side 💛🏔🥾🧘🏼‍♀️

26/04/2023

In NLP there is a principle called Cause and Effect. To live from a psychology of excellence you need to be at the cause of your results. When we are blaming others for our problems/challenges we are living from an effect state. We will continue to live from this state until we decide to take ownership and accountability for our problems (living from a cause state). Is there an area of your life that isn’t producing the desired results? It is possible that you are being at effect of someone or something. What would it mean to be fully at cause and take ownership now? What would happen if you lived a life from an empowered state?

YOU have unlimited potential and endless possibilities. Create the life YOU desire. 🤍

17/03/2023

After a few rounds of surya namaska, the uggs and puffer jacket came off for a morning flow in Tassie 😅🍃

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Sunshine Coast, QLD

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+61478772336

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Tigron Solutions
54 Eudlo Flats Road, Maroochydore

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