04/09/2023
In Traditional Chinese Medicine they say there are no bad emotions, only the ones that are unresolved or suppressed. Even good emotions can be suppressed. In Yin Yoga they say the issues reside in the tissues~the yin tissues being our connective tissues, fascia. The practice of Yin Yoga invites you to go on a inwards journey of stillness to get curious and listen to the sensations within the body. Our bodies hold what the mind isn’t ready to hold. After a weekend of Yin Teacher Training, the body continues to amaze me with its deep healing instinct. I am grateful to feel this lifetime so deeply. What a honour it is 🤍
