Peak HP

07/12/2025

All in 💯

03/12/2025

We can’t believe how much this space is coming together.

The painters have done an incredible job this past week bringing out minimal vision to life 😮‍💨

Another massive week ahead. Our next update will make this place totally unrecognisable, even from now!

Comment “PEAK” to keep updated on everything as it happens 👇🏼

Hope you’re excited as we are 💪🏽

25/11/2025

Welcome back to another, sit down with PEAK HP owners and to learn a little more about the facility and the vision they have for it.

Today’s question 👉🏼 “Who is PEAK HP designed and built for’?”

17/11/2025

Another week, another lot of big changes here at .hp 🔨

Here’s everything that happened 💪🏽

To stay in the loop about memberships and launch, comment “PEAK” below 👇🏼

23/09/2024

MY 8 TIPS FOR EXECUTING GREAT PULL UPS & MAXIMUM LAT ACTIVATION 👑

1️⃣ Setup: Start from a dead hang with your arms fully extended and shoulders engaged, avoiding a slack position.

2️⃣ Grip: Choose the grip that feels most comfortable (overhand, underhand, or neutral) and ensure your hands are slightly wider than shoulder-width for better lat engagement.

3️⃣ Body Position: Angle your chest slighlty up toward the bar and avoid swinging. Engage your core to maintain stability throughout the movement.

4️⃣ Pulling Mechanics: Initiate the pull with your elbows rather than your hands. Think about pulling your elbows down towards your hips, whilst also trying to pull the bar apart, which helps engage the lats more effectively.

5️⃣ Shoulder Position: Keep your shoulders down and back throughout the movement to avoid shoulder strain and to maximize lat activation.

6️⃣ Range of Motion: Pull all the way up until your chin is above the bar, and lower back slowly to a dead hang to ensure you are using the full range of motion.

7️⃣ Breathing: Exhale as you pull up and inhale as you lower down, which can help with control and endurance.

8️⃣ Progression: Don't be afraid to use a pull up assist machine or resistance band these are still really effective ways to train the lats and help you progress towards body weight reps.

18/09/2024

Why Weight Training is Superior to Other Training Methods 👇

1️⃣ Builds Muscle Mass and Strength
Weight training is the most effective way to increase muscle mass and strength. This increase in muscle mass boosts your metabolism, helping you burn more calories even at rest.

2️⃣ Enhances Bone Density
As we age, maintaining bone density becomes crucial to preventing conditions like osteoporosis. Resistance training has been shown to increase bone density.

3️⃣ Boosts Metabolic Rate
Weight training can elevate your resting metabolic rate (RMR). After a session, your body continues to burn calories as it repairs muscles. This post-exercise calorie burn can significantly enhance weight loss efforts.

4️⃣ Improves Functional Strength
Everyday activities—lifting groceries, playing with your kids, or even just getting up from a chair—require functional strength. Weight training enhances this type of strength, making daily tasks easier and reducing the risk of injury.

5️⃣ Supports Joint Health
Contrary to the myth that weight training is tough on joints, when performed correctly, it can strengthen the muscles and connective tissues around joints, providing better support and reducing the likelihood of injuries.

6️⃣ Promotes Mental Well-Being
Engaging in weight training has been linked to improved mental health. The process releases endorphins, which can boost mood and reduce symptoms of anxiety and depression.

7️⃣ Versatile and Adaptable
Weight training offers a vast array of exercises that can be tailored to fit any fitness level or goal, whether you're a beginner looking to get in shape or an advanced athlete aiming to break records.

8️⃣ Time-Efficient
With weight training, you can achieve substantial results in a relatively short time. High-intensity weight training sessions can effectively target multiple muscle groups, making your workouts efficient and impactful.

19/06/2023

Places available 5.45am TRAINING GROUP‼️

Strength days: Master movement patterns, learn to engage muscles and change your body composition using a combination of free weights and machines. Learn to lift with purpose and push yourself in a training environment that prioritises quality and control.

Conditioning days: A mixture of heart rate training, mobility, stability and core strength work. We keep the jumping work to a minimum!

Capped numbers, no booking system or waiting lists ✅

No lock in contracts ✅

Coaches with a combined 20+ years of industry experience as a trainer and physiotherapist ✅

Get in touch today for a free trial 📧💬📲

▪️ Sunshine Coast’s hypertrophy exclusive gym
▪️ Hand-picked elite machines
▪️ Strictly capped membership
▪️ Coming 2026

11/01/2023

PRIORITISE YOUR PROTEIN: part 2 🥩🥚🍗

The optimal intake of protein for improving body composition varies depending on an individual's goals and current body composition. However, a general guideline for protein intake for muscle building and fat loss is to consume between 1.6-2.2 grams of protein per kilogram of body weight per day. This means that if you weigh 70 kg, you should aim for 112-154 grams of protein per day.

Here are 5 different food sources that can provide you with 30g of protein (approx)

1. Chicken breast raw (140g) - 30g of protein

2. Canned tuna (150g) - 30g of protein

3. Greek yogurt (300g) - 30g of protein

4. Cottage cheese (270g) - 30g of protein

5. Eggs (5 large) - 30g of protein (one egg gives you 6g)

09/01/2023

PRIORITISE YOUR PROTEIN 🥜 🥩 🍳

Protein is often considered the most important macro nutrient for achieving optimal body composition because it plays a number of key roles in the body. Some of the reasons why protein is so important include:

1. Protein helps build and repair tissues: When we consume protein, our body breaks it down into amino acids, which are the building blocks of proteins. These amino acids are used to repair and rebuild tissues throughout the body, including muscles, bones, and skin.

2. Protein helps maintain muscle mass: Protein is essential for maintaining and building muscle mass. When we engage in physical activity, we can cause small tears in our muscle fibers. Protein helps repair these tears and rebuild the muscles, leading to stronger, bigger muscles.

3. Protein can help with weight loss: High-protein diets have been shown to be effective for weight loss, as protein can help increase satiety (feelings of fullness) and reduce appetite.

4. Protein helps with recovery: Protein is important for recovering from exercise and aiding in muscle repair and rebuilding. Consuming protein after a workout can help speed up recovery and reduce muscle soreness.

Overall, protein is a vital macro nutrient for maintaining and improving body composition. By ensuring that you are getting enough protein in your diet, you can support muscle growth, recovery, and fat loss.

25/05/2022

30 days of doing the things that make the most amount of difference! Start winter in the best possible place physically and mentally 👊