Katie Allen

22/03/2023

🔥Shining Your Light and Embodying Love with Leah Lovelight Michael REVEAL Retreats 🔥⁠
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Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently.

Leah Lovelight came on to share her story of learning to love and accept the woman she is today. Stemming from a childhood of abuse and trauma, she lived many years of her life unwilling to feel and focused on simply achieving things like she was "supposed" to do.

Following a series of lifechanging events and some big decisions, Leah made the move to a small mountain town and dove into healing and learning to accept and appreciate herself.

Her story is raw, real, and a true testament to the fact that anyone can learn to treat themselves with compassion and kindness.
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Watch here: https://youtu.be/yISdYdrKThM
Listen here: https://podcasters.spotify.com/pod/show/self-love-ignited/episodes/135--Shining-Your-Light-and-Embodying-Love-with-Leah-Lovelight-Michael-e1vk7uk

Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently.Leah Lovelight came on to share ...

15/03/2023

I mean, how good does this cacao look?! 🤩

A few weeks ago I upgraded from the grocery store stuff and bought beautiful solid organic Peruvian cacao, and it’s outta this world.

This is honestly what chocolate dreams are made of 🍫😴❤️

14/03/2023

Food is more than just calories in calories out… it is a source of nutrition, it brings pleasure, plus it acts as part of our social structure and it can be fun too!

I was recently diagnosed with coeliac, plus I’ve been vegetarian for years…

But that didn’t stop me from making this incredible veggie pizza loaded with fresh basil and oregano on a gf base and enjoyed with a loved one.

Good gets to taste good.
Food gets to feel good.
Food gets to be a source of pleasure and joy!

To me, learning this lesson and truly embodying it has been a BIG deal.

Sometimes the old diet culture bs pops in and tells me to count macros or assign food points or feel guilty about eating something.

No thank you ❌

Food and me, we’re friends now.
This gets to be easy ❤️

06/03/2023

"The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development… Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization." -- PARAMAHANSA YOGANANDA⁠⁠⁠
PS if you look just to the right of the sun, there is a little possum peeking out behind the branches ☺️⁠⁠

06/03/2023

Do you have your meditation buddy?!

Most mornings I sit on my front porch for a 10-15 minute session to get centred for the day… and Archie makes sure I’m never alone (even if I want to be 😆)

That’s unconditional love right there ❤️🐶

27/02/2023

“Seek to be whole, not perfect.” – Oprah⁠
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This journey of learning to love oneself, whether you call that the journey to self love, self acceptance, self discovery, or something else, is not about perfection.⁠
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It's not about measuring up to some made up benchmark or becoming someone you're not.⁠
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And it's certainly not about laziness or settling for less from yourself.⁠
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It's about becoming whole. About learning about parts of yourself previously undiscovered, about learning to explore the waters of self compassion with tenderness, and about unapologetically accepting what you find.⁠
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Grow, learn, discover.⁠
But not in the pursuit of perfection.⁠
In the pursuit of gentle, beautiful wholeness.⁠
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No matter where you find yourself today, choose to be kind to yourself.⁠
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You deserve nothing less 💜⁠⁠⁠⁠⁠⁠

16/02/2023

"The journey of a thousand miles begins with one step."⁠
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-Lao Tzu⁠⁠⁠⁠⁠⁠

15/02/2023

What are you doing to take care of yourself right now?⁠
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Remember, self care can be simple.⁠
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It doesn't need to be complicated to have a beautiful impact on your life.⁠
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Lately I've been lying on my a few evenings each week and the relaxation is simply out of this world! 😍⁠
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Have you ever tried a shakti mat? What do you think?⁠⁠⁠⁠⁠⁠

14/02/2023

🔥Make Dyslexia Your Unique Strength with Louise Harris 🔥⁠
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Your differences can be your biggest strengths!⁠
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Louise has dyslexia, and for years she felt like it was the thing holding her back. It affected her relationship with herself, it impacted her career, and became the thing she felt she needed to hide.⁠
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By embracing and fully accepting herself as she is - dyslexia included - Louise has discovered her greatest strength and is here to share with you how you can do the same.⁠

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Watch here: https://youtu.be/iFoA_i_TJJ4
Listen here: https://www.katieallen.co/podcast

Your differences can be your biggest strengths!Today's guest has dyslexia, and for years she felt like it was the thing holding her back. It affected her rel...

11/02/2023

Slow down and look around you. The little things are the things that matter. Each breath, each hug, each smile, each sunrise and sunset. Breathe them in with your heart 💜

01/02/2023

I was recently interviewed over on Be the Love Podcast and I'm so excited to share it with you!!!
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This was a fantastic convo where we talked about the journey to self love and how to begin to really step into loving yourself and discovering the spiritual journey to oneness through self love.⁠
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A few questions we covered include:⁠
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What is self love? ⁠
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Why should self love matter to each of us?⁠
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How does self-love influence mental health and well-being? ⁠
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How does learning to accept ourselves impact other relationships or the connection to spirit/God/the Universe? ⁠
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These are big questions that are not always openly addressed, so join me as we dive in.⁠
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To check it out just click through now 👇

https://www.bethelovepodcast.com/episode/self-love-as-a-spiritual-journey-with-katie-allen

31/01/2023

🔥Your Money Mirrors Your Level of Self Love with Eileen Joy🔥⁠
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If you're hating on yourself and your body, how can you be open and have a great attitude towards money?⁠
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Like so many things in life, these two tend to mirror each other.⁠
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Today's guest is Eileen Joy Money Coach and she is passionate about sharing her own story of coming to a place of self love, but also of sharing how she overcame losing almost everything she had. Eileen dug herself out of a devastatingly low financial situation and is here to help other women do the same.⁠

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Watch here: https://youtu.be/DSZbnznsXYQ
Listen here: https://spotifyanchor-web.app.link/e/eZovPCLR1wb

If you're hating on yourself and your body, how can you be open and have a great attitude towards money?Like so many things in life, these two tend to mirror...