Flow Bodywork Sunshine Coast

Flow Bodywork Sunshine Coast Warana Studio offering - Aerial Yoga & Pilates - Kahana Massage - Myofascial Movement & Massage

Julie has been a passionate advocate in the Health & Wellness industry for over 20 years and brings with her an incredible wealth of knowledge and experience. Flow Bodywork incorporates Julie's diverse technical and practical background in Aerials, Myofascial movement & bodywork and Kahuna massage. These treatment techniques focus on enhancing energy flow, postural alignment and physical functionality. Julie works to balance stability with mobility within the body, providing the mind time to sense, feel, interpret and integrate changes. Julie's formal qualifications include: Slings Myofascial Movement Practitioner, Myofascial Structural Bodyworker, KaHuna Massage Therapist, Mat Pilates Instructor, Aerial Yoga & Pilates Instructor, Neuro-linguistic Programming Practitioner.

So much body bliss happening in this pose……. spine decompression 😍 hip opening 😍 arm stretch 😍 shoulder mobility 😍 lymph...
04/06/2024

So much body bliss happening in this pose……. spine decompression 😍 hip opening 😍 arm stretch 😍 shoulder mobility 😍 lymphatic drainage 😍 and more 😍

When the neck needs a little TLC
13/05/2024

When the neck needs a little TLC

HAMSTRINGS……. It’s a swear word for many of us. Passive stretching is a fabulous way to gently lengthen without the s...
05/05/2024

HAMSTRINGS……. It’s a swear word for many of us. Passive stretching is a fabulous way to gently lengthen without the strain and pain.

What’s on my mind? ………..STILLNESS 😍
24/04/2024

What’s on my mind? ………..
STILLNESS 😍

PILATES in the silk 😍
19/04/2024

PILATES in the silk 😍

SHOULDER MOBILITY …… At least that’s how the joint is designed. It happens to be the most mobile joint in the body yet ...
13/04/2024

SHOULDER MOBILITY …… At least that’s how the joint is designed. It happens to be the most mobile joint in the body yet many people feel they are restricted in the shoulder region. Targeted mobility exercises can help ease and release 😍

Life is about BALANCE 🥰
01/04/2024

Life is about BALANCE 🥰

20/03/2024

I love the feeling of three dimensional flows
# # # Tornado # # #

FEET FE**SH. Our feet affect our balance, stability and posture and play an essential role in healthy walking, running,...
09/03/2024

FEET FE**SH. Our feet affect our balance, stability and posture and play an essential role in healthy walking, running, sports and even standing. When our feet function properly, they provide a stable base of support, absorb shock effectively, and distribute forces evenly throughout the body. This not only enhances our ability to move efficiently, it also reduces the risk of developing foot-related problems and injuries. We often forget to incorporate our feet into our exercise regime. It's time to FOCUS ON FEET.

CORE. We often think of core exercises requiring heavy weights or strenuous workouts. You know the ones..... when you ...
03/03/2024

CORE. We often think of core exercises requiring heavy weights or strenuous workouts. You know the ones..... when you can't walk for a week afterwards !!!!! There is another way. Aerial body sculpting is a gentler and more controlled option for core engagement. And at Flow Bodywork we stage the exercises so you work to your own capabilities and level, offering opportunity to improve over time. # # # Ankle Hang Plank # # #

STILLNESS allows us to reconnect and ground # Hang # #
14/02/2024

STILLNESS allows us to reconnect and ground # Hang # #

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Sunshine Coast
Sunshine Coast, QLD
4575

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