Renewed Vitality by Sue

Renewed Vitality by Sue Nurse-led health and wellness coaching, helping midlife women thrive through menopause and beyond.

21/04/2025

Menopause is often thought of in a negative light.
It doesn't have to be that way.
Embrace it, get support, and move through it.
Keep smiling. Sue❣️
Susan King com

02/04/2025

Stand tall ladies. You've got this .
Keep smiling
Sue ❣️

31/03/2025

It's a fact that positive thinking reduces stress.
Every time you have a negative thought , stop, think about it and ask yourself ' Is it worth it ' .

Break the habit .
Keep smiling
Sue ❣️

31/03/2025

This lady is a legend.
Stronger, leaner and more determined than ever.
Age is no barrier.
Thank you for being in my program .
Keep smiling
Sue ❣️

🌸 Embracing Menopause: A Journey of Support and Release 🌸As I navigate this transformative phase of life, I’ve learned t...
04/03/2025

🌸 Embracing Menopause: A Journey of Support and Release 🌸

As I navigate this transformative phase of life, I’ve learned the importance of surrounding myself with what truly supports my well-being. 💖

✨ Support: I’ve found strength in a community of like-minded women who uplift and empower each other. Whether it’s sharing experiences or seeking advice, these connections have been invaluable. Additionally, prioritizing nourishing foods, gentle movement, and mindfulness practices has helped me feel more balanced and resilient.

💥Letting Go: It’s equally important to release what no longer serves me—negative self-talk, excessive stress, and unhealthy habits.
By creating space for positivity and self-compassion, I’ve opened the door to a healthier, more vibrant me!

Remember, menopause is not an end but a new beginning. Let’s support each other on this journey! 💪✨

Keep smiling Sue❣️

03/03/2025

-✴️Positive thinking can significantly impact your overall health.
✴️ It boosts your immune system and reduces stress.
✴️ A positive mindset enhances your body's ability to heal.
✴️Focusing on the good promotes healthier lifestyle choices.
✴️It improves relationships and increases resilience.
✴️A shift in perspective can be a powerful tool for healing and well-being.

Embrace the power of positivity 💕

Keep smiling
Sue ❣️

27/02/2025

Menopause is not just physical,it's physiological as well
Social Isolation is a real health concern.

🌍✨ Scientific studies show that social isolation can negatively impact our mental and physical health, increasing risks of anxiety, depression, and even heart disease.

But we can change that! 💪

Let’s prioritize connection: reach out to a friend, join a community group, or volunteer.

Small steps can create a big impact!

Together, we can build a healthier, more connected world.

Keep smiling
Sue ❣️

❤️🤝

25/02/2025

Oh my goodness.
If this is you I totally get it .

Brain fog can feel overwhelming, but there are effective strategies to help clear the haze.
Here are some tips to boost your mental clarity and well-being:

1. Fuel for the Brain
Your brain thrives on nutrients! Incorporate foods rich in omega-3 fatty acids (like salmon and walnuts), antioxidants (berries and leafy greens), and complex carbohydrates (whole grains) into your diet. These nutrients support cognitive function and help improve memory and focus.

2. Nutrition Matters
A balanced diet is essential. Aim for a variety of colorful fruits and vegetables, lean proteins, and healthy fats. Stay hydrated too—dehydration can exacerbate brain fog. Consider adding supplements like B vitamins and magnesium, which are known to support brain health.

3. Move Your Body
Physical activity is a powerful antidote to brain fog. Aim for at least 30 minutes of moderate exercise most days. Activities like walking, dancing, or yoga boost circulation and can enhance mood and cognitive function.

4. Sleep Smarter
Quality sleep is crucial for mental clarity. Establish a calming bedtime routine, aim for 7-9 hours of restful sleep, and create a sleep-friendly environment—dark, cool, and quiet. Prioritize sleep hygiene to help rejuvenate your mind.

5. Mental Stimulation
Keep your brain engaged with puzzles, reading, or learning new skills. Activities that challenge your mind can improve cognitive function and help stave off brain fog. Consider joining a book club or taking up a new hobby to keep things fresh and exciting.

6. Manage Stress
Chronic stress can cloud your thinking. Incorporate stress-reducing practices like mindfulness, meditation, or deep-breathing exercises into your daily routine. Remember, taking time for relaxation is just as important as staying active and productive.

By incorporating these strategies into your daily life, you can combat brain fog and enhance your mental clarity.
Embrace the journey to a sharper, more focused you!

Keep smiling
Sue❣️

Click the link in my bio for more information

Make a Free 15 minute appointment through this link to see how I can help you
https://calendly.com/renewed-vitality-by-sue/30min

You've got this .

19/02/2025

🌼 As a certified health coach specializing in menopause, I’ve navigated this journey personally and understand the challenges of symptoms like hot flashes, mood swings, and sleep disruptions.

If you're tired of quick fixes and want to embrace a sustainable approach, you don’t have to face this alone!

Let’s connect and thrive through menopause together.
Your well-being is my priority! 💪

29/01/2025

🍏 **The Humble Apple: A Midlife Superfood!** 🍏
Powerhouse for Menopause

Apples might seem simple, but they pack a powerful punch, especially for women in midlife! Here are some fantastic benefits:

1. **Heart Health**: Apples are rich in fiber and antioxidants, which can help lower cholesterol and support cardiovascular health.

2. **Weight Management**: Low in calories and high in fiber, apples can keep you feeling full and satisfied, helping with weight management during menopause.

3. **Digestive Support**: The fiber in apples promotes healthy digestion and can help prevent constipation—a common issue in midlife.

4. **Blood Sugar Control**: Apples have a low glycemic index, making them a great snack that helps stabilize blood sugar levels.

5. **Bone Health**: Some studies suggest that the antioxidants in apples may help improve bone density, which is crucial during this stage of life.

6. **Hydration**: With their high water content, apples can help keep you hydrated, especially during those hot flashes!

So, next time you’re at the store, don’t overlook this humble fruit.

An apple a day can truly support your health in midlife!

Keep e
Sue ❣️
🍏💚

23/01/2025

Setting some healthy boundaries can help you have a happier healthier life.
Lifestyle changes are medicine.
These are the every day we do to keep us well and functional.
💥Nutrition
💥Movement
💥 Mental health
💥Connection .
I am a health coach/ nurse and have been working on and in these area's for 30 plus years .
Reach out if you need some help.
Keep smiling 😊
Sue ❣️
My main page is Susan King

17/01/2025

💥Being healthy is not just about the numbers.
It's about moving well, nourishing your body with good food and having good connections to others .
Health is mind, body and soul .
Keep smiling 😀
Sue .,❣️
Weight management. It's not just about the numbers.
https://www.renewedvitalitybysue.com/renewed-you



Susan King

Address

Sunshine Coast
Sunshine Coast, QLD
4557

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61423442114

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