What are the opening hours?

Monday 9am - 5am Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Reset Project

Home
Australia
Sunshine Coast, QLD
The Reset Project

We help women lose weight, feel good and fall back in love with themselves through nutrition, comraderie and accountability.

16/05/2024

Home is where the heart is. 💜✨

27/03/2024

It took me years to realise that it wasn’t about being perfect. It was about being consistent..
Nutrition science is so complex, heck, I’m still studying it 7 years later and there are just more and more rabbit holes the deeper you get.
But in all of my studies, trials and tribulations.. what I know to be true is that if it’s extreme… it won’t work (well long term that is)
Simple food swaps, a weekly meal plan/structure, understanding your energy requirements, diving into macros and having a fitness protocol is key!
If you’re trying to muscle through each day eating the bare minimum, thrashing yourself at the gym or depriving yourself from certain or most food groups… know that this isn’t the way.
Food brings us such joy and if you’re on a health or fat loss journey you don’t have to suffer! Education is honestly key. Learning about food changed my life personally. Wouldn’t you love to have ease and enjoyment when it came to food, whilst still hitting your goals? I promise you… you can. All you need is to know how 💜🙏

24/01/2024

Still can’t believe you’re ours 💜✨ I never want to forget this age.. your quirky little faces, your cute little sentences, the way you wake me each morning and the character that comes out of you.. every day it’s something new.
So grateful for you, my little best friend ✨💜

25/12/2023

Merry Christmas 💜 from us ### ✨✨✨
Wishing you all a beautiful year and a gorgeous holiday season with all those you love most xx

28/09/2023

For those of you who I haven’t met, welcome!
I’m Miranda.. a clinical nutritionist with a big job to do. My aim is to help as many women as possible to become the best version of themselves and HECK I’ve got my work cut out for me!! I want to step into as many minds as I can and help to change the way they think about food, health and nutrition.

Imagine all the women out there, sitting behind screens not feeling like themselves. Feeling down, exhausted, tired of trying and unable to find the answers they need to achieve their goals… these women are the women I adore. The ones who have lost their way, have selflessly put everyone else first and who don’t recognise themselves in the mirror.
They are the women I truly care for 💜✨

I sometimes feel like the piped piper… wanting to stand on the rooftops and bring these beautiful women together. Teaching them TRUTH, abolishing fad diet mentality and showing them the way to BALANCE.

Imagine knowing how to connect the dots, how to create an eco system of health in your body and finally uncovering how to achieve all you’d ever hoped of. (when it comes to your health)

Don’t you want it all? Health, performance, aesthetics, confidence and a positive mindset…
I’ve dedicated a hell of a lot of my life to studying nutrition science and you know what… I’m still going. I will never stop educating myself so I can help more women in need… 💜

15/09/2023

There’s magic all around you, if you just stop .. and look around ✨

19/08/2023

Felt so nice to head out and swap the gym wear for evening attire. 💫 💜

30/07/2023

Let’s be honest… as much as we would like to have delicious, nourishing, healthy meals on the table for our family every night….life can often gets in the way.

It’s easy to fall down in these moments, when it comes to your health.
How many of you have had sick kids, a late night at work, an incredibly stressful day or simply no food in the house… (all of us) this can often lead to poor food choices.

So… we all know that we’re not robots and that these situations are coming. Why not plan for them?
It’s a guarantee that they will arise. Of course option one is to batch cook some healthy meals and have them on hand in the freezer ready to pull out. Yet, luckily for us, the food industry has really been working hard to deliver some delicious and healthy convenience meals for just such occasions also. Having a few frozen meals on hand can be a lifesaver when you’re reaching for something on a tough night. I personally love the MyMuscleChef, Form and CorePowerfoods range. Yet there are a few tips you need when selecting a frozen meal.
1. Check for total calories and ensure they are in line with your goals
2. ALWAYS team a frozen meal with fibre (a steam fresh frozen veg bag or half a plate of salad) as they often have very low fibre content- this will also help to keep you feeling fuller for longer
3. Look for how much sodium is in per meal. Frozen meals can be notoriously high in sodium try to find meals that contain less than 500-600g/serve
4. Aim for meals low in saturated fat

By having a few delicious choices on hand, you know you’re set up for success on those nights that don’t go to plan. Help your future self.. be prepared 💜💜🌼

27/07/2023

I am so excited to open doors to Look At Her again on Monday. 🥳

LOOK AT HER 💃🏼 🤩 is 8 weeks guiding you to level up and become the woman you always wanted to be.

So you can reclaim HER, that inner confident, healthy, glowing and vibrant version of you.

This program is for you if:

🙋🏼‍♀️ You feel like you have tried every diet under the sun to lose weight, yet never seem to see results
🙋🏼‍♀️ You put everyone else in the family first and never prioritise yourself
🙋🏼‍♀️ You secretly wish you saw something different when you look in the mirror

This program was designed by me because I get it! 💪 I know what it's like to swirl around in uncertainty and feel stuck with all the diets out there.

So I created Look At Her as a way for me to impart my professional knowledge AND give you a coach who has lived it and knows what it's like doing all this in the 🌍 'real world'.

It’s time to stop guessing.
It's time to ditch the self-doubt.

It's time to embrace HER!

Head to the link in my bio and jump on the waitlist.

Spaces will be limited so you will want to be in the waitlist crew!

25/07/2023

Life is in session 💪

The best version of you is in there, you probably just forgot where she was along the way.

🙅🏼‍♀️ But you don’t want her to miss out on what’s possible.

🙅🏼‍♀️ You don’t want to hide her away so that noone [including you] can see her.

The women I work with are able to peal back the layers they have built around themselves and uncover that version of her again.

So they can feel great and fall back in love with themselves once and for all.

Are you ready to change your life and bring THAT version of you out to play?

Look At Her opens for enrolment on MONDAY NEXT WEEK! Get on the waitlist to get first dibs on enrolment.

24/07/2023

Check out these Look At Her member 8 week results 💪 🤩

They really are phenomenal and such a testament to what you can achieve when your why is strong and you apply your yourself to quality nutrition education and coaching.

SWIPE ➡️ to check them out more.

It’s important to note, that all results vary from client to client inside my programs.

Why? Because each and every one of you is different, your body composition is different and what you need will be unique to you.

I share these results to show you what’s possible but when you get inside we will work together to create a plan for you.

Ready to start your journey to loving yourself again?

Join the waitlist for Look At Her, enrolment opens again July 31st.

21/07/2023

Remember that food isn't just fuel, it is associated with feel good emotions. 💕

Food can have a significant impact on the release of dopamine in the brain. 🧠 Dopamine is a neurotransmitter that plays a crucial role in the brain's reward and pleasure centres.

When we eat well and nourish our body we FEEL good, physically, mentally and emotionally.

We are happier, have higher mental acuity and reduced brain fog, which all contribute to a lighter, brighter you.

Remember to allow yourself to LOVE good food, to celebrate with it, and to allow yourself to be merry.

Because you’re worth it.

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61499475616

Website

http://www.theresetproject.com.au/

Alerts

Be the first to know and let us send you an email when The Reset Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Reset Project:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sunshine Coast?