The Liberation Project

26/01/2026

I spent years abandoning myself without even realising it.

💔 Saying yes when I meant no.
💔 Minimising my feelings.
💔 Self-sacrificing.
💔 Putting everyone else first while I disappeared into the background of my own life.

👀 If you've ever felt like you're carrying everyone's emotions except your own, like you don't even know what you want anymore, or like you're performing happiness while feeling empty inside... I SEE you.

✨ And I want you to know: coming back to yourself isn't selfish. It's the most sacred thing you can do.

Swipe through if you're ready to recognise the signs and start choosing yourself again💛

❓Which sign hit home for you?

Let me know in the comments—your story matters 👇💓

Love & light,
Varsha 💞

23/01/2026

5 beliefs that blocked my self-worth for YEARS 🧵

I spent a very long time believing these lies about myself. And every single one kept me trapped in cycles of self-abandonment, people-pleasing, and emotional exhaustion.

Here's what I wish I'd known sooner:

→ Your worth isn't conditional on your productivity, your body, your relationship status, or how "together" you appear to be.

→ Boundaries don't make you difficult—they make you honest.

→ Your emotions aren't inconvenient—they're information. Learning to regulate them (not suppress them) changes everything.

→ Everyone is figuring it out. Everyone. The difference is some people have learned to be kinder to themselves in the process.

→ Healing isn't about becoming a "better" version of yourself. It's about coming home to who you've always been beneath the conditioning.

The journey to genuine self-worth starts with questioning the beliefs you've been carrying that were never actually yours to begin with.

Which belief resonated most with you? Drop the number below—I read every comment 💕

And if this landed for you, save it for when you need the reminder.

✨ I'm Varsha and I help women heal their relationship with themselves so they can experience total freedom in every area of their life.

Certified coach with lived experience of this exact transformation.

Want support? Link in bio for free resources 🔗

19/01/2026

I just spent a month in Japan and it compounded something really important for me ✨

Yes, the food was incredible. Yes, Harry Potter World and Disneyland were magical. Yes, the temples took my breath away.
But you know what I'll actually remember in 10 years?
How the people made me FEEL.

And it reminded me: the details of life fade. The pictures blur. But the feelings stay forever.

That's true for every experience. Every relationship. Every moment.

People won't remember what you said or what you looked like. But they'll ALWAYS remember how you made them feel.

So here's to 2026. Here's to showing up with presence. Here's to treating ourselves and others with that same kindness.

I want to know — how are YOU doing? What's one thing you're working on this year? 💬 👇🏽

02/01/2026

27/11/2025

Your body is holding everything your mind tried to forget.

Conscious dance is uninhibited self-expression.

No choreography. No judgment.

Just YOU and your body in conversation.

It's where magic happens.

And at the Release, Reset & Renew Mini Retreat on Nov 29, we're dedicating a FULL session to this transformative practice.

Because you deserve to feel free in your body.

$77 | Wynnum, Brisbane | 4 hours of deep healing

Links to register and Eventbrite in bio 🤍

22/11/2025

True transformation isn't about adding more—it's about unlearning.

Your journey to becoming your best self requires challenging deeply held beliefs, releasing outdated programming, & dismantling protective layers you've carried for years without realising it.

Think of it like peeling an onion. You must remove the outer layers—the dirt, decay, & bruising—before reaching the healthy, vibrant core underneath. Similarly, personal growth demands that you confront & peel away:

- Disempowering beliefs that trap you in repetitive cycles
- Fears that prevent you from testing your true potential
- Unconscious conditioning that makes you act against your authentic self

These protective barriers once served a purpose. Now, they're holding you back.

Here's how to start the process:

1. Belief Breakdown & Audit:
Document your core beliefs about yourself, success, & relationships. Then interrogate each one: Is this belief expanding or limiting me? Is it rooted in truth or fear? Where did this belief originate—my experience or someone else's narrative?

2. Micro-Courage Practice:
Take one calculated risk daily. Speak up in that meeting. Try the hobby you've been postponing. Each small act of courage weakens fear's grip & strengthens your resilience muscle.

3. Pattern Recognition Reflection:
Dedicate 10 minutes to daily introspection. Ask: "What patterns keep repeating in my life? Which decisions lead to these recurring experiences? What hidden beliefs or fears are driving these choices?"

These exercises cultivate the self-awareness that serves as the foundation for all meaningful transformation.

The reality? Self-awareness without action is just sophisticated procrastination. But self-awareness with intentional change creates breakthroughs.

What if the only thing between you and your breakthrough is one honest conversation?

I'm offering exactly that—a space where we strip away the noise, get real about what's keeping you stuck, and sketch out a path that actually excites you (not just another should-do list).

Think of it as a reset button for your brain. Zero cost, zero pressure, 100% about you.

Curious? Slide into my messages. Let's see what opens up 🙌🏽

14/11/2025

If you nodded along to even ONE of these, this mini-retreat is for you.

NOVEMBER 29th is your permission slip to pause, recalibrate, and remember who you are beneath all the noise.

4 hours. $77. Total transformation.

Are you coming?

DM "RENEW" for info, questions & registration.

Links to register & Eventbrite page in bio 🔗

❤

10/11/2025

Let's talk about value 💰
Let me show you why the Release. Reset. Renew Mini-retreat is the best $77 you'll spend this year...

At this mini retreat, you're getting 4 HOURS of deep transformation across 6 different healing modalities -

✨ Sacred Cacao Ceremony
✨ 80-mins Conscious Dance
✨ Guided Breathwork
✨ Mindset Reprogramming
✨ Meditation & Journaling
✨ Lymphatic Drainage Techniques

All of the above for $77 ONLY!

This isn't just affordable. It's a STEAL.

And more importantly? It's necessary.

You've been putting yourself last. This is your chance to choose YOU.

Nov 29 | Wynnum, Brisbane | Limited spots

DM "RENEW" for info, questions & registration.

Links to register & Eventbrite in bio 🔗

08/11/2025

You deserve a relationship with someone who actually listens to you.

Start with yourself 💗💖🥰

♥️

07/11/2025

Release. Reset. Renew.
Mini Retreat
November 29th Wynnum, Brisbane

For more info DM "Becoming".

Register using the below link 👇🏽

https://workshop.theliberationproject.com.au/registrationform

Eventbrite -

https://www.eventbrite.com.au/e/release-reset-renew-mini-retreat-tickets-1950359360349?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Love and light,
Varsha 💞

04/11/2025

𝗧𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝘆𝗶𝗻𝗴 𝗳𝗼𝗿? 𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝙗𝙚𝙘𝙤𝙢𝙚 𝗶𝘁. 𝗪𝗲'𝗹𝗹 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗵𝗼𝘄…

Stop 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 for permission. Stop 𝘩𝘰𝘱𝘪𝘯𝘨 for luck. Stop praying for a miracle that arrives gift-wrapped.

The promotion, the body, the relationship, the freedom you want?

You don't just attract it. You 𝗯𝘂𝗶𝗹𝗱 𝗶𝘁 with aligned action.

𝘞𝘦'𝘳𝘦 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘦𝘹𝘢𝘤𝘵 𝘣𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘩𝘰 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘤𝘩𝘢𝘴𝘪𝘯𝘨.

𝗥𝗲𝗹𝗲𝗮𝘀𝗲, 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝗻𝗲𝘄 - 𝗠𝗶𝗻𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟵𝘁𝗵 I 𝗪𝘆𝗻𝗻𝘂𝗺, 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲
1pm – 5pm: Only 4hrs of your time to take control of your 𝘋𝘦𝘴𝘵𝘪𝘯𝘺.

No more waiting. Just momentum.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗮𝘀𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴? 👇

Comment "𝗕𝗘𝗖𝗢𝗠𝗘" for access.

OR 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗯𝗲𝗹𝗼𝘄 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 [Link in bio too]

https://workshop.theliberationproject.com.au/registrationform

Let’s go!

29/10/2025

You know that saying — your external world reflects your internal world?

I’ve really come to see how true that is.

I've learnt that when we shift our inner lens, the world around us starts to shift too.

The energy we bring into a room, the openness we carry in our hearts—it creates a ripple. It doesn't mean we ignore reality or bypass real issues. It just means we get to choose what we're looking for.

Here are 3 Simple ways to embody openness:

1. Release preconceptions - Before you step into something new, take a breath and remind yourself — “I’m open to being surprised in the best way.”

2. Lead with curiosity -
Ask questions, try new things, let people show you who they really are.

3. Notice your inner stories - If you catch yourself expecting rejection or discomfort, pause and gently reframe — “What if this could be easy? What if it could be beautiful?”

Love & light,
Varsha