Kaizen Exercise Physiologists

23/10/2025

Did you know, Kaizen runs a ladies specific group on a Wednesday?

If you’re looking to get into fitness or maintaining your healthy lifestyle, come and try a complementary session.

21/10/2025

Shoulder press looking a little different at Saturday morning circuit!
Don’t let a baby stop you from exercising 💪💪

16/10/2025

Happy birthday to Anna! Another superstar EP at Kaizen!!

13/10/2025

Here’s Peter waking up his feet prior to exercise.
The bottom of the feet are covered in sensory receptors that tell the brain about your balance. Normally we’re a bit kinder introducing foot wake up drills to our clients – but Peter loves a challenge. He’s enjoying it by the look on his face 😊

10/10/2025

Our client Jan shared her story, a lady driven by her children to persevere through the hell life threw at her.
Jan continues to show that drive and determination at the Kaizen Centre, training twice a week to keep as fit and as mobile as she can. An inspirational and very strong lady

09/10/2025

It's all go this morning with Veterans MMA. Let's gooooo

08/10/2025

Matt has achieved new PB’s with his kettlebell farmers carry and sled push exercises in preparation for an upcoming trip to Japan with his mum. Keep up the hard work and determination Matt 💪💪

29/09/2025

We're proud supporters of Veteran's MMA. We'll be at the event to help support the grapplers and try to keep them in one piece (while people try and pull their limbs off). This is an event not to be missed!

We’re back with our 4th Annual 24hr Grapple Event!

Join us on 8 and 9 Nov as we roll non-stop for 24 hours, raising funds to support Veterans MMA charity programs.

📍 Integrated MMA

⏰ Kick-off: 11:11am

🎟 Food, raffles & merch available

Whether you’re on the mats, cheering from the sidelines, or grabbing a raffle ticket, you’re helping veterans, families and youth in our community.

Booking rounds is a bit different this year so more information to come

Let’s pack the mats, show our support, and roll for something bigger than ourselves.

26/09/2025

🌊✨ Nicky is all smiles after an incredible swim adventure in the Whitsundays!
After having both hips replaced in 2023, Nicky set her sights on making the most of her new body and exploring life to the fullest.
Mission accomplished:
mountain hikes ✅
back-to-back 3-5km ocean swims ✅
soaking up one of the most beautiful parts of the world ✅.
What a phenomenal effort – total rockstar!
⭐ Now she’s plotting her next adventure…

16/09/2025

Congratulations to Arav!!
Arav got gold in his cross country relay, bronze in his individual 2km run and bronze in a team event. This was all while competing for QLD at the national cross country championships (multi-class).
Pat has been working hard with Arav during his sessions to improve his strength, speed and reaction times! Keep training hard Arav 💪

11/09/2025

Check in your family and friends today and everyday 💛
Today is a reminder of how good exercise is for your mental health! ➡️ This is because it stimulates your endorphins, serotonin and dopamine which regulate mood, make you feel good and reduces depression and anxiety.

09/09/2025

When Dionne first came to see Krystal at Kaizen EP, she was experiencing constant back and rib pain. Even simple daily tasks were a struggle.
Fast forward 6 months, and with consistent work between Krystal and her PT, Dionne has made incredible progress. She’s now moving with so much more freedom, strength, and confidence, and most importantly, she’s living with far less pain. 💪💫
It’s been such a pleasure working with Dionne and watching her achieve things she didn’t think were possible. This is exactly why we believe exercise is medicine!
Keep up the amazing work, Dionne!!
You’re proof of what commitment and consistency can do. 🙌