Kaizen Exercise Physiologists

30/01/2026

At Kaizen we are all about keeping exercise fun and engaging.
Here’s Hamish and Jess, all smiles and laughter during there session! 🕺🕺

29/01/2026

Hamish has been working closely with Matt to improve his hand eye coordination skills and motor recruitment to improve his strength.

Well done Matt!! 👏👏👏

23/01/2026

Congratulations to Mel, our Mack Ramsay workhorse award recipient.
Well deserved Mel 👏👏
Keep up the hard work in 2026 💪💪

14/01/2026

Charlie has been working on his skill acquisition and accuracy in our sessions to assist with his independence, problem solving and confidence.

08/01/2026

We also welcome Emma to the Kaizen Team!! We look forward to growing the Kaizen Centre with these two ladies.

“I have always had a strong passion for exercise and movement. Growing up, I played a wide range of sports including netball and touch football which helped shape my love for staying active. I particularly enjoyed running and swimming, which naturally led me into triathlon. I now train with the Sunshine Coast Triathlon Academy and compete at a national and international level, including representing Australia in 2025 as part of the Age Group Team at the Triathlon World Championships.
I grew up in the small town of Inverell, NSW, before moving to the Sunshine Coast to complete my studies at UniSC. During this time, I fell in love with the Sunny Coast lifestyle and community and I truly believe there is no better place to be living and working. My experiences in both sport and study have reinforced my belief in the powerful impact exercise can have on physical health, mental wellbeing, and overall quality of life.
I am passionate about helping people of all abilities experience the benefits of exercise. I have a strong interest in working with individuals with chronic conditions, disabilities, cancer, and musculoskeletal injuries, as well as those looking to improve their general conditioning. My goal is to help others see how movement can positively transform their lives and guide them towards achieving their personal goals.“

08/01/2026

In 2026 we welcome Della to the Kaizen team!!

“From an early age, exercise has been fundamental to my life, shaping my strength, functionality, and discipline. I competed in gymnastics for 11 years, which shaped my understanding of how strength, mobility, flexibility, and conditioning work together to support health and movement longevity. These experiences have inspired me to pursue a career where I can channel this energy into empowering others and advancing in the world of health benefits.
Originally from Port Douglas in Far North Queensland, I graduated high school in Cairns before moving to the Sunshine Coast to study Clinical Exercise Physiology at the University of the Sunshine Coast (UniSC). During my studies, I gained valuable experience working in strength and conditioning settings, developing a strong foundation in movement analysis and working with a diverse range of clients.
I have a focused interest in musculoskeletal rehabilitation and supporting individuals with neurological conditions. I am committed to guiding clients as they overcome challenges, build strength, and regain confidence in their abilities.
My approach is genuine and client-focused, with a strong belief that exercise is one of the most powerful tools to support your mental health, physical health and wellbeing. My goal is to help every client achieve their goals and reach their full potential while maintaining a fun and memorable experience along the way to assist in building their passion for exercise like I have.”

22/12/2025

19/12/2025

Merry Christmas from the Kaizen Centre 🎄🎅🎁

18/12/2025

Some great photos from the Kaizen Christmas Party!

Thanks again to everyone who came, what a great evening!

18/12/2025

Happy birthday to Della!! You have settled in so well and are a star at Kaizen already

15/12/2025

Kaizen are collecting phones for Domestic Violence Victims. Please bring in any old phones you’d like to donate.

10/12/2025

Congratulations to our award recipients from our Christmas Party Monday night. You have all put in a tremendous effort this year! 👏👏👏👏