Kaizen Exercise Physiologists

Kaizen Exercise Physiologists We specialise in the delivery of personalised exercise and lifestyle programmes

Kaizen is hosting a Charity Casino Night and we would love you to attend!! Let our Kaizen Team know if you are keen!
14/05/2026

Kaizen is hosting a Charity Casino Night and we would love you to attend!!
Let our Kaizen Team know if you are keen!

08/05/2026

9am circuit giving 100% for cardio week 💪💪

07/05/2026

Connor has been working on his strength and power during his sessions at Kaizen. Take a look at this!!

Margaret is one of our fabulous clients at Kaizen. At 94 years young she is a gym regular and walks the talk. She gave u...
01/05/2026

Margaret is one of our fabulous clients at Kaizen. At 94 years young she is a gym regular and walks the talk. She gave us a bunch of cards with some of her favourite quotes. We have these all around our centre. They're inspiring for young and old.
We want to be like Margaret when we grow up!

27/04/2026

David and Robin working on there dynamic balance this morning and absolutely nailing it!! Well done 💪💪

Thinking of all our veterans today and all you have done for our country. Lest we forget
24/04/2026

Thinking of all our veterans today and all you have done for our country.
Lest we forget

Start your day with functional movement at our Tuesday morning 9am stretch class!! This class is aimed at delivering ful...
24/04/2026

Start your day with functional movement at our Tuesday morning 9am stretch class!!

This class is aimed at delivering full body stretch and mobility, focusing on realising muscle tension, improving joint health, and increasing flexibility through all ranges of motion. Alongside stretching and mobility work, we explore balance exercises that you can use beyond our class. Practicing these at home helps strengthen stabilising muscles, improve coordination and support long-term movement health.

Leave with your body feeling restored, relaxed and prepared for the day ahead.

Kaizen opened it's doors 14 years ago. We're proud to say we've worked with thousands of people making them healthier a...
21/04/2026

Kaizen opened it's doors 14 years ago. We're proud to say we've worked with thousands of people making them healthier and happier since then.

Who was there at our official opening?

Emma and Della celebrated their graduation ceremony yesterday, both receiving ‘university commendation for academic exce...
17/04/2026

Emma and Della celebrated their graduation ceremony yesterday, both receiving ‘university commendation for academic excellence’. Congratulations you two, we are so proud of you!! 🎓💐

15/04/2026

Allan and Slacky working on their coordination skills while having fun!

The Kaizen detox starts soon! Let us know if you’d like to be involved. Registrations close Thursday!
07/04/2026

The Kaizen detox starts soon!
Let us know if you’d like to be involved. Registrations close Thursday!

Address

14 Trinder Avenue
Sunshine Coast, QLD
4558

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 6am - 9am

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