Stress Less Lifestyle

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Australia
Sunshine Coast, QLD
Stress Less Lifestyle

Most of my working career has been spent in the commercial construction industry.

Press Reset
Reduce Stress
Anxiety and Depression Relief
Improved Sleep Quality
Reduced Inflammation
Build Strength and Resilience Mentally
Receive Focus and Clarity

Natural Healing for Body and Mind Balance
Wim Hof Method
Reiki
Sound Healing An industry which thrives on constant stress, and I have witnessed first-hand the highs and lows it has to offer. The continuous stress of the industry and modern-day life left me battling with anxiety and severe insomnia. My body and mind had become out of balance and only pharmaceutical drugs were the answer. I looked for natural ways to assist me resetting myself, and over the 12 years I have had the pleasure of learning the teachings of ancient Chinese philosophies for the body and mind from Master Yang at Calligraphy Health, I have become a Reiki Master Teacher and more recently a Wim Hof Instructor. I have learnt we all have an innate intelligence and capacity within ourselves to reset and create equilibrium in our bodies and minds by using natural healing modalities, which have been used for thousands of years. I offer a variety of services including breathwork, sound beath, Reiki and cold exposure, which can be tailor made to suit corporate wellness through to individual requirements. My passion is to share these natural healing modalities with others and create a stress less body and mind.

10/11/2025

What an incredible weekend with Wim Hof! I learnt so much and left feeling completely inspired. The science behind the Wim Hof Method just keeps evolving — and it’s amazing to see studies now underway all over the world exploring its impact on:
🧠 Mental Health
💪 Immunity and Inflammation
❤️ Cardiovascular Health
🕊️ Longevity and Cellular Repair
🌸 Endometriosis and Women’s Health

It’s truly exciting to see the blend of ancient practice and modern science coming together — and there’s so much more to come as new data continues to emerge.

Feeling grateful to be part of this growing movement focused on health, resilience, and self-empowerment.

22/10/2025

Feeling stressed? Burnt out? Come and join me for a complete reset, I will be combining several natural healing modalities into one workshop to reset the nervous system at the beautiful spots are limited, for bookings please DM me ❄️

07/10/2025

Another wonderful workshop The Devine Feminine hosted with the amazing TJ learning how to take time for ourselves and nurture our souls

09/09/2025

I am super excited to announce I will be teaching people to rest their nervous systems through natural healing modalities in weekly classes and workshops starting Thursday

22/08/2025

12/08/2025

Join me for Restore and Relax Workshop Sunday 24th August. This workshop will also include some restorative yoga allowing the mind and body to completely let go. Once again to be held at the beautiful - the most stunning place to slow down and reconnect body and mind

20/06/2025

What an incredible honour to work alongside Wim Hof at the beautiful . To stand beside the Iceman himself and guide breathwork, ice baths, and mindset training was a full-circle moment, a reminder of the power of this method and why I created Stressless Lifestyle.

It was truly moving to witness so many people break through their fears, reconnect to their bodies, and shift into deep healing. Grateful beyond words for the experience, the connection, and the transformation.

10/05/2025

Starting this May, I’m launching Stress Relief Workshops in a brand-new, dedicated space — a calm and welcoming environment designed to help you reset, recharge, and build lasting resilience.

After a year of taking Stressless Lifestyle on the road, I’m excited to now offer a regular home for deep breathwork, cold exposure, and mindset training. Whether you're navigating daily stress, recovering from burnout, or simply looking to boost your energy and focus — this is for you.

Here’s what you can expect:

✅ Proven techniques to regulate stress and support wellbeing
❄️ Controlled cold exposure to increase energy and resilience
💨 Breathwork sessions to transform your mental and physical state
🧠 Mindset tools to help you thrive — at work and in life

Workshops begin this May — and I’d love to welcome you in.

If you're ready to take control of your stress and experience practical, science-backed tools for better health and performance — let’s connect. 💬

01/05/2025

Check out the new space I will be hosting workshops from in Brisbane. Dates to follow

03/04/2025

I am super excited to be joining Wim Hof again in his up and coming Retreat 24th and 25th May in Byron Bay

Address

Sunshine Coast
Sunshine Coast, QLD

Website

https://www.stresslesslifestyle.com.au/

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