Stress Less Lifestyle

Stress Less Lifestyle Most of my working career has been spent in the commercial construction industry.

Press Reset
Reduce Stress
Anxiety and Depression Relief
Improved Sleep Quality
Reduced Inflammation
Build Strength and Resilience Mentally
Receive Focus and Clarity

Natural Healing for Body and Mind Balance
Wim Hof Method
Reiki
Sound Healing An industry which thrives on constant stress, and I have witnessed first-hand the highs and lows it has to offer. The continuous stress of the industry and modern-day life left me battling with anxiety and severe insomnia. My body and mind had become out of balance and only pharmaceutical drugs were the answer. I looked for natural ways to assist me resetting myself, and over the 12 years I have had the pleasure of learning the teachings of ancient Chinese philosophies for the body and mind from Master Yang at Calligraphy Health, I have become a Reiki Master Teacher and more recently a Wim Hof Instructor. I have learnt we all have an innate intelligence and capacity within ourselves to reset and create equilibrium in our bodies and minds by using natural healing modalities, which have been used for thousands of years. I offer a variety of services including breathwork, sound beath, Reiki and cold exposure, which can be tailor made to suit corporate wellness through to individual requirements. My passion is to share these natural healing modalities with others and create a stress less body and mind.

12/03/2026

Heaven on Earth at the Elemental Healing of Arts

Coffee with these amazing humans sharing stories
23/02/2026

Coffee with these amazing humans sharing stories

Feeling stressed, overwhelmed even burnt out? Join me for a transformative workshop this Sunday at the beautiful Tarrag...
16/02/2026

Feeling stressed, overwhelmed even burnt out? Join me for a transformative workshop this Sunday at the beautiful Tarragindi
Allow your body to reset using natural healing modalities. $90 per person DM me for more details ❄️

So grateful to be hanging with these super humans discussing wellness and longevity
11/02/2026

So grateful to be hanging with these super humans discussing wellness and longevity

What an honor to share my passion for breathwork with the beautiful community at ! Yesterdays workshop was a heart-expa...
02/01/2026

What an honor to share my passion for breathwork with the beautiful community at ! Yesterdays workshop was a heart-expanding experience that I'll always treasure

What an incredible weekend with Wim Hof! I learnt so much and left feeling completely inspired. The science behind the W...
10/11/2025

What an incredible weekend with Wim Hof! I learnt so much and left feeling completely inspired. The science behind the Wim Hof Method just keeps evolving — and it’s amazing to see studies now underway all over the world exploring its impact on:
🧠 Mental Health
💪 Immunity and Inflammation
❤️ Cardiovascular Health
🕊️ Longevity and Cellular Repair
🌸 Endometriosis and Women’s Health

It’s truly exciting to see the blend of ancient practice and modern science coming together — and there’s so much more to come as new data continues to emerge.

Feeling grateful to be part of this growing movement focused on health, resilience, and self-empowerment.

Feeling stressed? Burnt out? Come and join me for a complete reset, I will be combining several natural healing modaliti...
22/10/2025

Feeling stressed? Burnt out? Come and join me for a complete reset, I will be combining several natural healing modalities into one workshop to reset the nervous system at the beautiful spots are limited, for bookings please DM me ❄️

Another wonderful workshop The Devine Feminine hosted with the amazing TJ learning how to take time for ourselves and n...
07/10/2025

Another wonderful workshop The Devine Feminine hosted with the amazing TJ learning how to take time for ourselves and nurture our souls

I am super excited to announce I will be teaching people to rest their nervous systems through natural healing modalitie...
09/09/2025

I am super excited to announce I will be teaching people to rest their nervous systems through natural healing modalities in weekly classes and workshops starting Thursday

22/08/2025
Join me for Restore and Relax Workshop Sunday 24th August. This workshop will also include some restorative yoga allowin...
12/08/2025

Join me for Restore and Relax Workshop Sunday 24th August. This workshop will also include some restorative yoga allowing the mind and body to completely let go. Once again to be held at the beautiful - the most stunning place to slow down and reconnect body and mind

What an incredible honour to work alongside Wim Hof at the beautiful . To stand beside the Iceman himself and guide brea...
20/06/2025

What an incredible honour to work alongside Wim Hof at the beautiful . To stand beside the Iceman himself and guide breathwork, ice baths, and mindset training was a full-circle moment, a reminder of the power of this method and why I created Stressless Lifestyle.

It was truly moving to witness so many people break through their fears, reconnect to their bodies, and shift into deep healing. Grateful beyond words for the experience, the connection, and the transformation.

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Sunshine Coast
Sunshine Coast, QLD

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