Venessa Nickless: The Mind Yogi

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🧘‍♀️Functional yoga and hypnotherapy for a pain-free body and mind.
🌿Helping women 40+ release stress, pain & self-doubt
✨ 20+ Years of Mind-Body Healing Experience

13/04/2026

You can keep stretching, staying busy, telling yourself you’re “fine"

But that quiet tension, the overwhelm, the feeling of being off - it doesn’t just disappear.

It settles into the body.

Most women I work with aren’t broken, they’re just been carrying too much for too long.

And the body eventually asks for your attention.

For space to slow down, soften, and actually release what you’ve been holding.

DM me if you'd like to start with The Emotional Body Map, to see what you may have been holding in different areas of your body 💛





12/04/2026

One of my clients said this to me recently,

"I thought I was just tired, but I think I'm actually emotionally exhausted"

and in that moment, everything changed for her.

Tiredness feels like something you can push through, but emotional exhaustion. . .

That needs to be understood.

Held
Processed
Released

Our bodies don't just shut down.

They slow us down when we've been going too fast for too long, or carrying too much without letting go.

If you feel this you're not alone and your not stuck either 💛

Dm me if you want some support or start with The Emotional Body Map





07/04/2026

You've done the gym, yoga, gone for the walks.

Drank water, taken supplements, but still feel

• foggy
• flat
• irritated for no reason
• not like yourself

Frustrating because on paper you're doing everything right.

But what most people won't tell you, is if you don't process what's going on emotionally, your body will keep holding it physically.

No amount of stretching fixes store stress.

Comment Map and I'll send you the starting point I give my clients.

Doesn't mention the benefits of Yin Yoga to fascia, but still a great explanation The Guardian
26/11/2025

Doesn't mention the benefits of Yin Yoga to fascia, but still a great explanation The Guardian

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

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