Venessa Nickless: The Mind Yogi

28/01/2026

Are you closed to protect yourself, or open enough to be seen through?

🌕 S.H.E full moon in Leo 31st Jan
💛 Rejuvenate 'Reset' 8th Feb

DM me for more details

25/01/2026

If you’re new here, welcome 💛 It's been a while so I thought I'd introduce myself.

I’m Venessa🖐I work with the body, mind and the stories we carry inside, especially the ones that show up as pain, tension, overwhelm, exhaustion, or that low-level “I’m not okay but I can’t explain why” feeling.

Let me say this upfront: I’m not floating through life stress-free on a yoga mat 🤷‍♀️

I have deadlines, hormones, family stuff, and days where I feel stretched thin just like everyone else. I know what it’s like to feel stuck in your own body. And I also know, without a shadow of doubt, that this work, works… if you let it.

That’s why I’m also creating some online programs/membership which I will keep you in the loop with. Not to add more 'things' to your plate, but to create space.

✨Space to pause.

✨To think.

✨To feel.

✨To understand what your body is actually trying to tell you, because pain isn’t random, and symptoms aren’t punishment. They’re communication.

This work isn’t about fixing yourself.
It’s about listening, reconnecting, and gently shifting out of survival mode so there’s room again for joy, ease, clarity, and contentment in everyday life. . . not just on holidays or retreats.

Alongside this, I hold day retreats like Rejuvenate: 'Reset' with Core & Soul Wellness and S.H.E with Guiding Light Connections spaces where women can step out of the noise, drop into their bodies, and remember who they are beneath the roles, responsibilities, and pressure.

If you’re feeling overwhelmed, disconnected, stuck in pain (physical or emotional), or just tired of pushing through… remember you’re not broken. You’re human.
And your body is wiser than you’ve probably been taught to believe.

If any of this resonates, I'd love you to stay and follow along, dm me or comment to posts that resonate, or let me know what you need help with, as I love to create progarms to help.

This space is for slowing down, being truthfull with yourself, and learning how to live with your body instead of fighting it.

You’re very welcome here 💛



Classes:
Mon 5.30pm Sound of Yin Venessa Nickless: The Mind Yogi
Tues 5.00pm Sound of Yin Venessa Nickless: The Mind Yogi
Thurs 9.20am Yoga World Gym Caloundra
Thurs 11.00am Yin Yoga Spirit pilates studio
Fri 6.15am Yoga Live Life Get Active Nirimba
Sun 8.30am Yoga World Gym Caloundra

12/01/2026

If your sparkle has been muted by busy-ness, responsibility, or emotional heaviness…

If you know there’s more inside you, waiting to be expressed

This is for you; S.H.E - Full Moon in Leo Day Retreat

In the days leading up to the Full Moon in Leo, energy naturally builds. This is a powerful window to pause, reflect, and consciously choose what you’re ready to release, and what you want to step forward with next!

🌕 What you’ll experience:

✨Oracle insights & energetic updates
✨Gentle self-enquiry and reflection
✨Restorative yoga to soften and reset
✨Group hypnosis and guided meditation
✨Sound healing to integrate and settle

⏰ Time: 10.30am – 3.30pm
📅 Date: Saturday 31 January 2026
📍 Venue: Bellvista Meeting Place
💛 Investment: $130

Spots are limited to keep the space intimate and supportive.

Book your place by clicking the link in the comments below and give yourself the confidence you’ve been needing.

12/01/2026

This isn’t about resolutions, fixing yourself, or piling more pressure on.

It’s a nervous system reset.

Because if your system is already wired, tired, or on edge… no goal, vision board, or fresh planner is going to stick for long. You don’t need more motivation. . . you need regulation.

Rejuvenate 'Reset' is about slowing the body down first, calming the internal stress response, and creating a sense of safety again. From there, clarity comes naturally. Energy returns. Choices feel simpler.

This is for anyone who doesn’t want to spend 2026 pushing, forcing, or chasing their tail, but moving forward feeling steadier, grounded, and more themselves.

Different energy. Different outcome. 💛

If you'd like to find out more the booking link is in the comments below and feel free to contact us if you have questions 🤗

26/11/2025

Doesn't mention the benefits of Yin Yoga to fascia, but still a great explanation The Guardian

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?