Venessa Nickless: The Mind Yogi

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Venessa Nickless: The Mind Yogi

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🧘‍♀️Functional yoga and hypnotherapy for a pain-free body and mind.
🌿Helping women 40+ release stress, pain & self-doubt
✨ 20+ Years of Mind-Body Healing Experience

19/03/2026

At some point, you have to put it down.

The overthinking.
The tension in your body.
The stories you keep replaying.

Because your body keeps score
and it will keep holding on… until you give it permission to let go.

Like a lantern drifting into the night. . .

This is your reminder:

You’re allowed to release it.

Are you ready to release?

15/03/2026

Your body is always speaking. Sometimes tension is a message your mind hasn't heard yet.

💾 Save for later

Any spots I haven't mentioned...let me know below 👇

14/03/2026

Our hips are one of the places the body often stores built-up stress and frustration.

When life feels like a constant push the hips can start to tighten and grip.

Poses like lizard lunge gently open this space, allowing the body to soften and release what it has been holding.

But for the body to let go, it has to feel safe... more on that next time 😊

💾 Save this for the next time your hips feel tight.

👇 Comment HIPS if this is where you feel stress or tension the most.

🧘‍♀️Yoga Sundays 8.30am

26/11/2025

Doesn't mention the benefits of Yin Yoga to fascia, but still a great explanation The Guardian

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Address

Telephone

+61431779741

Website

https://studio.themindyogi.net/the-stress-relief-blueprint

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Change Starts With The Mind

If you need help with overcoming Anxiety, Depression or Weight Issues, I’m glad you’re here.

I’m Venessa and I use a wide range of skills and techniques to enable you to take back control and begin to really love your body, mind & life again, or maybe for the first time ever.

I’d love to chat to you, wether you decide to work with me or not. I can guarantee after a chat you’ll know the next steps to take to have you feeling that freedom you’re looking for.

You’ve read this for a reason, take action call Venessa now: +61 (0)431 779 741