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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Your Best Life Mental Health

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Sunshine Coast, QLD
Your Best Life Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Best Life Mental Health, Psychologist, Ground Floor, 9 Maud Street, Sunshine Coast.

Your Best Life Mental Health is a team of experienced and committed psychologists and behaviour practitioners offering assessments, psychology and specialised behaviour support for a broad range of mental health and psychosocial needs.

27/05/2025

Burnout isn’t always loud, sometimes it’s a slow fade.

Here are 5 signs you might be emotionally exhausted:

✖︎ Constant fatigue, even after rest
✖︎ Feeling numb or detached
✖︎ Irritability or mood swings
✖︎ Difficulty concentrating
✖︎ Loss of motivation

If this sounds familiar, you're not alone and support is available.

At YBL Mental Health, we can help you reconnect with what matters, manage stress, and build strategies for recovery.

Contact us today!
🌐 https://bit.ly/40KaiJd
📧 enquiries@ybl.org.au
📞 1300 632 647

22/05/2025

Did you know mental health support can come to you wherever you are?

With YBL Mental Health, you can access Telehealth sessions from the comfort of your own space. Here’s how to make the most of it:

✔ Choose a quiet, private space
✔ Test your tech before the session
✔ Bring notes or any questions you have
✔ Take time to reflect afterwards

Reach out to book your Telehealth session!
🌐 https://bit.ly/40KaiJd
📧 enquiries@ybl.org.au
📞 1300 632 647

16/05/2025

Understanding your options is the first step toward better mental health.

At YBL Mental Health, we offer comprehensive support for adults on the Sunshine Coast, accessible through NDIS and Mental Health Care Plans.

Let us help you take the next step on your journey to wellness. Visit our website or get in touch via email or phone.

🌐 www.yblmentalhealth.org.au
📧 enquiries@ybl.org.au
📞 1300 632 647

07/05/2025

May is Mental Health Awareness Month and we’re here to remind you that support is always available.

At YBL Mental Health, our psychology and support services are tailored to help you feel heard, supported, and empowered.

Learn how we support your mental wellbeing.

🌐 www.yblmentalhealth.org.au
📧 enquiries@ybl.org.au
📞 1300 632 647

29/04/2025

Starting therapy can feel overwhelming, but here’s what you can expect when you work with our psychologists at Your Best Life Mental Health:

1️⃣ First Session: We’ll talk about your challenges and goals in a safe, judgment-free space.
2️⃣ Personalised Plan: Together, we’ll explore strategies that fit your needs.
3️⃣ Ongoing Support: Therapy is a journey—not a quick fix. Your psychologist will guide you every step of the way.

Ready to take that first step? We’re here for you. 💙

Set up an appointment via our website https://bit.ly/40DHT8y or call 1300 632 647.

25/04/2025

In observance of ANZAC Day, our centres are closed today and will reopen on Monday, April 28, 2025.

23/04/2025

Children express emotions through play—it’s how they process the world. 🌎💙

This World Infant, Child, and Adolescent Mental Health Day, we’re highlighting the power of play-based therapy in supporting young minds. From drawing and storytelling to role-playing, play can help kids:

🎭 Process difficult emotions
🎨 Develop social skills
🌱 Build resilience

💡 What’s your child’s favorite way to express themselves? Comment below!

18/04/2025

Wishing everyone a joyful and restful Easter!

Our centres are closed today, but we will be back on Tuesday, April 22.

We’ll be ready to assist you when we return!

11/04/2025

What makes a great psychologist? Compassion, understanding, and a commitment to your growth.

Meet Nim, one of our trusted psychologists here at Your Best Life Mental Health.

Nim creates a safe, non-judgmental space for people working through trauma, anxiety, and self-confidence struggles. With a gentle and tailored approach, Nim helps clients build resilience and regain control over their mental well-being. 🌱

Ready to begin your best life? Book an appointment with Nim through this link: https://bit.ly/4bC70fP

07/04/2025

Happy World Health Day! 🌍

This year’s World Health Day theme is "Healthy Beginnings, Hopeful Futures."

The theme shines a light on the health of mothers and babies, highlighting the importance of care in the earliest stages of life.

25/03/2025

Therapy isn’t one-size-fits-all. It’s about connection, personalisation, and real impact. Our approach is built on trust, proven strategies, and supporting you toward a better life.

At Your Best Life Mental Health, we believe that effective therapy is:

✅ Finding a therapist you ‘click’ with
✅ Tailored to your needs
✅ Empowering with evidence-based tools
✅ Creating real-life changes

Find the right therapy service for you: https://bit.ly/4hPtWKy

17/03/2025

Harmony Week is a time to celebrate diversity and inclusivity. 🌎

This year’s theme, 'Everyone Belongs', reminds us of the strength in unity, respect, and cultural appreciation.

Let’s embrace and uplift every story, every background, and every voice.

Join the conversation by commenting below what ‘belonging’ means to you!

Address

Ground Floor, 9 Maud Street
Sunshine Coast, QLD
4588

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://yblmentalhealth.org.au/

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