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Empowered Health Dietetics

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Australia
Sunshine Coast, QLD
Empowered Health Dietetics

I am an Accredited Practising Dietitian who is passionate about helping others achieve and maintain their health goals.

13/03/2025

📣 I want to hear from YOU!! When it comes to nutrition, what topics interest you the most? 🤔

Drop a comment with what you’d like to learn more about or what you would like to see more of 🌸

05/03/2025

Let’s talk fibre 🥗 Fibre is essential for gut health, digestion and keeping you feeling full and satisfied 🥕🍎 But are you getting enough??

Focus on including whole grains, fruits, vegetables, nuts and legumes into each meal to help boost your intake 🙌

Need support with your fibre intake or overall health goals? Reach out .. I’m here to help 🌸

22/02/2025

I just tried the new Arnott’s gluten-free Jatz and Scotch Finger biscuits, and I can confirm—they taste just like the originals! Jatz with GF Vegemite and cheese = perfection 😋

Now, I’m usually late to the party when it comes to finding these things (pretty sure some of you have been snacking on them for months), but for my fellow slow discoverers—go out and try them!!

Better late than never, right? 🤷‍♀️

20/02/2025

New business cards have arrived 🙌🙌

16/02/2025

At Empowered Health Dietetics, I believe that everyone deserves access to compassionate, individualised nutrition support, wherever they are located. That’s why I offer flexible appointment options to suit your needs 🌸

✅ In - Person, Face to Face appointments

✅ Telehealth appointments via video or phone

✅ Home Visits for NDIS or DVA clients

🌟Get in touch to book an appointment today🌟

14/02/2025

🌟 Weekend Vibes 🌟

The weekend is almost upon us and that means a chance to slow down, savour some good food with friends or just taking a moment to breathe and enjoy some well deserved rest 😌

Whatever that looks like for you I hope it’s a good one 🌸

09/02/2025

✨ Nourish, Enjoy, Thrive ✨

Your body deserves care, kindness, and nourishment—without guilt, rules, or restrictions. Health isn’t about perfection; it’s about finding balance, enjoying your meals, and honoring what feels good for you.

Instead of focusing on what you “should” or “shouldn’t” eat, let’s celebrate food as fuel, comfort, connection, and joy. Every meal is an opportunity to care for yourself—no judgment, just nourishment.

What’s one way you’re showing yourself kindness today? 🌸

07/02/2025

🌟 Exciting News 🌟

I’m thrilled to announce the launch of my website!!

💻 https://empoweredhealthdietetics.com.au is now live and I can’t wait for you to check it out!

Whether you’re looking for personalised nutrition support, guidance on eating disorder recovery, help with gut health or simply want to build a healthy relationship with food, my goal is to empower you with practical, compassionate advice 🌸

I’d love for you to take a look and let me know what you think! If you or someone you know could benefit from dietetic support, feel free to share this post or visit the website today!

13/01/2024

💜 Body Appreciation Workshop for Girls 11yo + 💜

It is very sad and worrying to see how Girls struggle with their body image at a younger and younger age.

We see them suffer from unrealistic expectations from social medias or pressure from friends/family, and even and especially from themselves, also perfectionism or lack of self esteem play a role.

Are you looking for support to help your Girl appreciate her body and set a heathy relationship with food?

Storm Empowered Health Dietetics and myself are running a workshop to discuss these topics and more.

Also included will be a fitness circuit and stretches/relaxation.

Location: Fitness Cartel Maroochydore

Day: Thursday 18 Jan
11am to 1:30pm

More info and booking on website or please message me😊
https://bonjourwellness.com.au/standing-strong-workshops/

Please note that we have widened the age group to cater for younger girls.

Love 💕 cx

04/01/2024

💜 TEEN Workshop 💜
* Is your Teen Girl struggling with body image?

* Is she being influenced by the latest social media trends on nutrition?

* Are you looking for support to help her appreciate her body and set a heathy relationship with food?

Storm from Empowered Health Dietetics and myself are running a Teen workshop to discuss these topics and more.

Location: Fitness Cartel Maroochydore

Day: Thursday 18 Jan
11am to 1:30pm

More info and booking on website or please message me😊
https://bonjourwellness.com.au/standing-strong-workshops/ #

Love 💕 cx

20/11/2023

How good is stir-fry? Quick, easy and tasty 😋 I added some rice noodles to complete the dish and my favorite honey soy sauce. I made a larger quantity for convenient lunches this week too 🙌
For extra convenience, Aldi has a fresh stir-fry vege pack that I used which cut down prep down even further 😃

08/11/2023

Ever wonder how we regulate our appetite? Have a read about leptin ..

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Sunshine Coast, QLD

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