Empowered Health Dietetics

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Sunshine Coast, QLD
Empowered Health Dietetics

I am an Accredited Practising Dietitian who is passionate about helping others achieve and maintain their health goals.

13/03/2025

📣 I want to hear from YOU!! When it comes to nutrition, what topics interest you the most? 🤔

Drop a comment with what you’d like to learn more about or what you would like to see more of 🌸

05/03/2025

Let’s talk fibre 🥗 Fibre is essential for gut health, digestion and keeping you feeling full and satisfied 🥕🍎 But are you getting enough??

Focus on including whole grains, fruits, vegetables, nuts and legumes into each meal to help boost your intake 🙌

Need support with your fibre intake or overall health goals? Reach out .. I’m here to help 🌸

22/02/2025

I just tried the new Arnott’s gluten-free Jatz and Scotch Finger biscuits, and I can confirm—they taste just like the originals! Jatz with GF Vegemite and cheese = perfection 😋

Now, I’m usually late to the party when it comes to finding these things (pretty sure some of you have been snacking on them for months), but for my fellow slow discoverers—go out and try them!!

Better late than never, right? 🤷‍♀️

20/02/2025

New business cards have arrived 🙌🙌

16/02/2025

At Empowered Health Dietetics, I believe that everyone deserves access to compassionate, individualised nutrition support, wherever they are located. That’s why I offer flexible appointment options to suit your needs 🌸

✅ In - Person, Face to Face appointments

✅ Telehealth appointments via video or phone

✅ Home Visits for NDIS or DVA clients

🌟Get in touch to book an appointment today🌟

14/02/2025

🌟 Weekend Vibes 🌟

The weekend is almost upon us and that means a chance to slow down, savour some good food with friends or just taking a moment to breathe and enjoy some well deserved rest 😌

Whatever that looks like for you I hope it’s a good one 🌸

09/02/2025

✨ Nourish, Enjoy, Thrive ✨

Your body deserves care, kindness, and nourishment—without guilt, rules, or restrictions. Health isn’t about perfection; it’s about finding balance, enjoying your meals, and honoring what feels good for you.

Instead of focusing on what you “should” or “shouldn’t” eat, let’s celebrate food as fuel, comfort, connection, and joy. Every meal is an opportunity to care for yourself—no judgment, just nourishment.

What’s one way you’re showing yourself kindness today? 🌸

07/02/2025

🌟 Exciting News 🌟

I’m thrilled to announce the launch of my website!!

💻 https://empoweredhealthdietetics.com.au is now live and I can’t wait for you to check it out!

Whether you’re looking for personalised nutrition support, guidance on eating disorder recovery, help with gut health or simply want to build a healthy relationship with food, my goal is to empower you with practical, compassionate advice 🌸

I’d love for you to take a look and let me know what you think! If you or someone you know could benefit from dietetic support, feel free to share this post or visit the website today!

20/11/2023

How good is stir-fry? Quick, easy and tasty 😋 I added some rice noodles to complete the dish and my favorite honey soy sauce. I made a larger quantity for convenient lunches this week too 🙌
For extra convenience, Aldi has a fresh stir-fry vege pack that I used which cut down prep down even further 😃

14/07/2023

Doesn’t have to be fancy to be a healthy choice 🤷‍♀️ I love a wrap .. so convenient, timely and tasty 😋

Also if we’ve worked together you will know I’m not a “do as I say dietitian”, I’m more of a “say as I do”, if I suggest something for you to try, it’s because it’s been tried and tested by yours truly 😃

*For my fellow coeliac’s if you haven’t found yet .. I urge you to do so! Best wraps I’ve found so far 🙌

26/06/2022

Many of us rely on things like drinking and smoking to make us feel better. What we're actually chasing though, is a chemical rush. 🧪

When we do certain things, our brain releases chemicals (neurotransmitters) that affect how we feel. Our feel-good chemicals include:

🧠 oxytocin - known as the love hormone that makes us feel warm and fuzzy
🧠 dopamine - the feel-good hormone that controls your mood
🧠 endorphins - the body's natural pain relievers
🧠 serotonin - the mood regulator that helps you feel emotionally stable and calm

Next time you're reaching for your vice, try one of these hacks to feel the rush instead. 🥰

ℹ Sources
Health Direct (2021). Dopamine | Serotonin | Oxytocin | Exercise and mental health
Queensland Health. Activities for a stronger mental wellbeing
CBHS Health (2021). Understanding the chemicals controlling your mood
S. Heijnen, B Hommel, A Kibele, LS Colzato (2016). Neuromodulation of aerobic exercise—a review
Healthline (2021). Why do we need endorphins?

Address

Suite 18, 7-15 Lindsay Road
Sunshine Coast, QLD
4556

Website

https://empoweredhealthdietetics.com.au/

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