26/04/2026
Many people give electrolyte drinks to their children, or use them themselves, when they are unwell or dehydrated. These products are often promoted as âscientifically formulatedâ oral rehydration solutions designed to help treat dehydration and are marketed as suitable for the whole family. While they can be effective in certain situations, some may question whether they are the ideal choice for everyday hydration.
Electrolyte drinks are typically made using processed ingredients rather than whole-food sources. Many contain a blend of electrolytes, along with preservatives, sweeteners, flavourings, and other additives. Common ingredients include sodium chloride (salt) and potassium citrate to help replenish electrolytes, as well as glucose to support energy and fluid absorption. They may also include citric acid for acidity, flavourings (which can be complex mixtures of compounds), and colouring, which may be synthetic or derived from processed sources. Preservatives such as sodium benzoate and potassium sorbate are often added to extend shelf life, and some products use artificial sweeteners like sucralose.
So what is a more natural alternative?
For mild hydration needs, a simple option can be made using basic, wholefood ingredients. For example, water combined with a small amount of natural sugar (such as honey or unrefined sugar) and a pinch of salt can provide fluids, carbohydrates, and electrolytes.
Adding a mineral supplement like our Natureâs Mineral Boost (colloidal minerals) can further support overall health, helping with hydration, energy, and recovery. Together, these ingredients create a more natural hydration drink that helps to support the body during physical activity.
