Fit Minds and Bodies

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Fit Minds and Bodies

Help You Overcome Yo-yo Dieting, Emotional Overeating, Bingeing, Night-time Eating & Find Yourself

Fit Minds and Bodies founder Kellee Waters - Mind & Body Architect, has specialised professional experience and knowledge in helping people to better understand disordered eating, food addiction and weight loss surgery so that they can free themselves of food and weight issues and live a life filled with purpose and passion. All Experience Programs combine science and years of personal and professional experience. Find out if Fit Minds and Bodies is a good fit for you, book a Rescue Your Relationship with Food Discovery Call Today! https://www.fitmindsandbodies.com.au/rescueyourrelationshipwithfood/

18/07/2024

PAST - PRESENT - FUTURE

I used to believe that I was living in the present and creating my future.

But at the same time, I was struggling with emotional eating, binge eating episodes and body hatred.

All of this would lead to restricting and depriving myself of food.

Obsessively concerned about my weight and body shape.

Constantly comparing myself.

Never feeling good enough.

Now, I realise that I was living my 'present' from my past.

My relationship with food, weight, body and myself was based on...
.... all of the messages, beliefs, fears from my past that I had received from others or via experiences.

Sadly, my future was predictable.

This is the same life and future that 95% of people are living.

Don't take my word for it. It's based on research.

I began to transform my life when I ripped up the rule book from my past and started again.

I am now in the 1% of people in the world to have maintained my weight loss for over 10 years.

But not just that, I completely transformed my relationship with food, my body and myself.

Tomorrow....
... I am sharing the patterns of the 95% who will never reach their goals within their lifetime.

I am also sharing the patterns of the top 5% most successful people in the world, who have found food and weight freedom for life.

You can follow the steps to create a transformatiional relationship with food and weight for life with these steps.

Join me to discover how - simply REGISTER:👇
https://us06web.zoom.us/meeting/register/tZ0tduivrjIqGdIaylG3-y5TzLA9Xpeiq3ur

10/07/2024

😀👋Who's going to join me on Saturday? 😀👋

⏰It's time to reclaim your health.

The only way you can do that is if you know where you are starting from.

😲This will give you an insight into why diets fail 95% of the time.

🤯Why weight loss surgery has a 50% failure rate.

😢Why people who stop Ozempic (or similar injections) regain 2/3 of their weight back.

Register using the QR code or .....

check out the link in the description in the FB Event: https://www.facebook.com/events/1133068491248652/1133068497915318/

09/07/2024

😲I WAS A DIETING DROPOUT - FAILED >100X 😭

I actually lost count how many times I tried and failed.

I couldn't seem to make anything stick.

I couldn't be consistent.

No MATER HOW HARD I TRIED or what I did...

I kept finding myself failing, yet again.

I didn't know what I was doing wrong because everyone else seemed to be losing weight or 'able to stick to the plan'!

Well, the only conclusion....

It must be me!

I must be the weak link.

I was the one that there was something wrong with.

I was weak - lacking willpower, self-control and discipline.

I was the failure!

Sound familiar?

I hear this from potential clients, clients and people who I speak to.

😱THIS IS COMMON - it's NORMAL!

So why is this happening?

The process is the failure.

The system is the failure.

Once I changed these, I transformed 34 years of absolute emotional distress, turmoil and frustration into...

CONSISTENT progress and success.

In 12 months I:

✅lost over 35kg
✅dropped 5 clothing sizes, and
✅got rid of my addictions and disordered eating patterns.

I have maintained my results for 15 years.

I am in the 1% of people in the WORLD TO HAVE ACHIEVED THIS!

That's right, 1%.

🤗🎉On Saturday, 13th July, I will be delivering part 1 of the Masterclass Series:

🔐7 Steps Food & Weight Freedom for Lifelong Health 🔓

Come and join me and discover how you can turn your life around and transform your relationship with food.

👇👇👇
DM me "13"
or comment "13" and I'll share the link for you to Register.

05/07/2024

📍 Weight Gain - Obesity - Disordered Eating 📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Here's the general overview of losing weight and managing obesity:

😕The current craze - injections like Ozempic.

😕Closely followed is still dieting - intermittent fasting, keto, paleo and the list goes on.

😕Exercise - this can look like anything. The hidden message in this is calories in vs calories out.

😕Then we have weight loss surgery.

Majority of practitioners and people in the weight loss and fitness industries are not screening for disordered eating before prescribing advice or treatment.

🤯[Research and statistics] show that people with a higher BMI are at an increased risk of Disordered Eating compared to the general population.🤯

😡Those who struggle and suffer the most, needing the most help generally receive very poor advice.

😢It's usually misguided, misinformed (and even biased) due to the lack of deep understanding and knowledge.

If you are struggling with both weight and food issues then MOST LIKELY....
... YOU HAVE DISORDERED EATING. ✅

Continuing to deal with the symptoms, instead of the issues, will ONLY lead to FAILURE and SHAME.

Long-term, positive change can only happen when you seek out INFORMED KNOWLEDGE - THE TRUTH.

If this sounds like you or someone you know, get in touch.

Or...

👉Come along to the FREE Masterclasses - 7 Steps to Food and Weight Freedom for Lifelong Health - in July. 👈

Here's the link to register. 👇
https://www.facebook.com/events/1133068491248652/1133068497915318/

✋Why should you listen to me?✋

Not only do I have 34 years of lived experience with the struggles, I have 15 years of successful, transformational change.

I have 21 years of industry experience and knowledge backed by science.

You get the best of both worlds!

I specialise in Disordered Eating and I have helped 100s and 100s of people find their path to a healthy relationship with food.

✅ My process is repeatable - success is real and repeatable. ✅

04/07/2024

Come and join me for the FREE Masterclasses that I am running in July.

The 7 steps that you will learn have been used by 100s of my clients to help them to:

✅ create a healthier relationship with food

✅ understand what has sabotaged them for decades

✅ the path and patterns for lifelong success and health

✅ how to feel confident and empowered in the choices they make each day.

If you have been struggling most of your life and feel like you are so confused about the "what the right thing to do is".....
... this is for you!

Register today by scanning the QR code. 👇

Then come and join me on 13th July for the first Masterclass.

You'll be amazed by what you discover.

That's a promise. 😀

DM me if you have any questions or problems with registering.

28/06/2024

🚨 TRUTH BOMB ALERT 🚨

Why is no one talking about the dark side of intermittent fasting?

We glamorise it as a miracle solution to obesity, but let’s be real—it can easily spiral into disordered eating. 🤔🍽️

While shedding kilos through fasting seems like a win, it often masks a deeper, unhealthy relationship with food.

And guess what?

This quick-fix mentality is contributing to the obesity crisis, not solving it! 💥

LET'S GET REAL...

We NEED to be honest about how trends or fads impact our mental and physical health long-term.

If you're not addressing the root causes of disordered eating, you're just putting a band-aid on a bullet wound. 🩹

Share your thoughts!

Is intermittent fasting a double-edged sword or a legitimate solution?

Drop a comment below! 🔥👇

P.S. I am running a FREE masterclass series in July - 7 Steps to Food & Weight Freedom for Lifelong Health.

Want in on this?

Pop 'July' in the comments and I'll DM you the link to register.

26/06/2024

🧬✨ As technology and science advance, the possibilities to extend our lifespan and enhance our health are expanding.

The future of slowing ageing is here.

Some people are striving to ‘stop the ageing process’ and even believe that dying is an option.

Right now, for these same people who are biohacking ageing, it’s a full-time job.

Do you think that this is a life filled with quality?

With the surge in longevity trends, the conversation is buzzing louder than ever: Would you prioritise Quantity or Quality of Life?

Imagine a life where you have the option to live longer but face the challenge of maintaining quality of life.

What would you choose?

I am eager to hear your perspective! 🗳️

✅Weigh in on the discussion:

If given the option, which would you prioritise?

1️⃣ A longer life, potentially with some compromises in fulfillment, purpose, health and vitality, or

2️⃣ A quality life, with every moment being vibrant, fulfilling, and fully lived, even if it results in fewer years.

😀 Share your choice in the comments 👇

Address

4558

Opening Hours

Monday	09:00 - 14:30
Tuesday	09:00 - 14:30
Wednesday	09:00 - 14:30
Thursday	09:00 - 14:30
Friday	09:00 - 14:30
Saturday	09:00 - 12:00

Website

https://bit.ly/poss20, http://fitmindsandbodies.com.au/, https://kellee-waters.xperiencify.io/willpower-to-winning/order

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