Merilyn Bullen - The Health Club Online - THCO

04/03/2026

Did you know that moving your muscles (for example doing squats) can improve your brain function? Here’s why…

https://www.instagram.com/reel/DVbGjq1DoOE/?igsh=NWdrb2I1M3drYzRu

04/03/2026

If you’re waking up drenched in sweat at night, your brain may be paying the price.

Sleep disruption is linked to higher dementia risk.

One reason hormone replacement therapy (HRT) can be protective for the brain?
It helps stop the night sweats — so women can finally get uninterrupted sleep.

Sleep is not optional.
It’s brain maintenance.

18/02/2026

14/02/2026

Being busy and having a full cognitive load, doesn’t mean you’re productive and will most likely result in cognitive fatigue and poor decision making.

13/02/2026

Vaginal estrogen ...

04/02/2026

New year. New energy. Horse power. 🐎🚀

30/01/2026

30/01/2026

I found this out the hard way "high estrogen-to-progesterone ratio is quite bad for the brain. 🧠" but luckily I found a GP who supported me with bioidentical progesterone early on in my peri menopause journey and years later we added estrogen when my body required it.

29/01/2026

This is the reason why you might spot me wearing clear wired headphones that use air (and not even wires) to transmit the noise ... is the wire annoying? yes ... but brain cancer or brain issues are worse!!!

28/01/2026

How fascinating is this! It's not only your gut health but also the composition of which microbes you have in the gut that determines your brain health.
https://www.instagram.com/reel/DTuf_yrE2H4/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==