Metabolic Reset with Hormone Nurse Lahna

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I help woman connect the dots between compromised gut health, hormonal imbalances and resistant weight loss

Fast like a Girl Certified
Detoxification Expert
Registered Nurse
Gut Health and Colon Practitioner

You’re Not Alone in Your StrugglesMany people feel stuck in the cycle of trying to lose weight or regain their energy, o...
03/10/2024

You’re Not Alone in Your Struggles
Many people feel stuck in the cycle of trying to lose weight or regain their energy, only to be left frustrated by lack of progress. You’re doing everything right — following diets, exercising — but it seems like your body just won’t respond. If this sounds familiar, you’re not alone.

Others Have Faced the Same Challenges and Found Solutions
Countless individuals have struggled with resistant weight loss, fatigue, and digestive issues. Often, the missing piece is gut health. When your gut is out of balance, it can affect your liver and hormones, leading to metabolic symptoms and weight that won’t budge.

Real Stories, Real Results
Take Jessica, for example. She spent years battling bloating, fatigue, and weight gain despite countless diets and exercise plans. After functional gut testing revealed underlying imbalances, she followed a targeted plan that helped her restore gut health and finally shed the stubborn weight.

Then there’s Mike, who struggled with low energy and erratic mood swings for months. Functional gut testing pinpointed issues that were affecting his liver and hormones. By addressing these with a personalized protocol, Mike regained his energy and saw his metabolism reset.

Functional gut testing is the road map we use to uncover what’s holding you back, so we can help you achieve sustainable weight loss and better overall health.

Ever wonder why certain meals leave you feeling sluggish, hungry again in an hour, or cause energy crashes? A Continuous...
02/10/2024

Ever wonder why certain meals leave you feeling sluggish, hungry again in an hour, or cause energy crashes? A Continuous Glucose Monitor (CGM) holds the answers. By tracking your blood sugar levels in real-time, a CGM gives you deep insights into how your body reacts to the foods you eat. It’s like unlocking the code to your metabolism, helping you pinpoint foods that fuel your body—and those that hold you back.

Ready to break free from the guesswork and build a relationship with food that truly works for you?

I'm Lahna, a Registered Nurse, colon therapist and I connect the dots between compromised gut health, hormonal imbalances and resistant weight loss.

I'm a fast like a girl certified coach trained under Dr Mindy Pelz.

If you want to jump in and grab a CGM today message me and I can send the link straight to your phone and we can monitor your progress together!

Some of the questions I ask my clients to determine their metabolism (metabolic health) and where we need to start inclu...
02/10/2024

Some of the questions I ask my clients to determine their metabolism (metabolic health) and where we need to start include:

Do you struggle to lose weight?
Have you been on multiple calorie restriction diets in your life?
Are the weight loss tricks you used to use, no longer working?
Have you been gaining weight even though you haven’t changed anything with
your diet or exercise plans?
Did you gain belly fat when you went into menopause?
Do you get “hangry” if you go without food?
Do you need food when you first get up in the morning?
Do you need to eat every few hours to keep your energy up?
Do you get sleepy after you eat?
Do you get brain fog after you eat?

All these are signs that your cells are starving and you cant create effective energy - relying on the sugar burner system RATHER than your fat burner system.

My passion is to get you burning energy but creating energy too!

Your body is equipped with natural drainage pathways designed to eliminate toxins, waste, and excess fluids. These pathw...
02/10/2024

Your body is equipped with natural drainage pathways designed to eliminate toxins, waste, and excess fluids. These pathways include your liver, lymphatic system, kidneys, colon, skin, and lungs. When these pathways are functioning properly, they keep your system balanced and promote health. But when they’re blocked or sluggish, toxins can build up, leading to inflammation, bloating, fatigue, and other health issues.

Key Drainage Pathways:
Liver:
The liver is your primary detox organ, filtering toxins from the blood and processing them for elimination. If it's overwhelmed, toxins can be stored in the body, slowing metabolism and leading to weight gain.

Lymphatic System:
Your lymphatic system moves waste and toxins from your tissues to your blood for elimination. When blocked, it can lead to swelling, inflammation, and a weakened immune response.

Kidneys:
The kidneys filter waste and excess fluid from the blood, excreting it through urine. If they aren't working properly, waste products accumulate in the body, causing fatigue and swelling.

Colon:
Your colon removes solid waste from the body. If this drainage pathway is blocked (constipation), it can lead to the reabsorption of toxins and digestive discomfort.

Skin:
As your largest organ, the skin eliminates toxins through sweat. If your skin’s detox capacity is impaired, you may experience rashes, acne, or other skin issues.

Lungs:
Your lungs help expel toxins through breathing. Poor lung function can limit your ability to detoxify through respiration, contributing to fatigue and congestion.

What Happens When These Pathways Are Blocked?
When your drainage pathways are blocked, the flow of toxins out of the body slows down or stops entirely. This leads to a toxic buildup, which can cause:

Chronic inflammation
Digestive issues
Hormonal imbalances
Resistant weight loss
Low energy
Brain fog
How to Support Your Drainage Pathways:
Stay Hydrated: Drinking plenty of water supports your liver, kidneys, and colon in flushing out toxins.
Promote Lymphatic Flow: Movement like walking, dry brushing, and lymphatic massages help improve lymph drainage.
Support Liver Detox: Include detoxifying foods like cruciferous vegetables, lemon water, and herbs like milk thistle to assist the liver.
Encourage Regular Bowel Movements: Fiber-rich foods, hydration, and probiotics can support colon health.
Sweat It Out: Regular exercise and saunas help your skin release toxins through sweat.
Deep Breathing: Practice deep, mindful breathing to assist lung detoxification.
When your drainage pathways are clear and functioning well, your body can effectively eliminate toxins and maintain balance. But when they’re blocked, it creates a cascade of health issues that can slow down your healing and detox process.

Take care of these pathways to optimise your health and keep the flow moving.

Opening your elimination pathways (liver, kidneys, gut, lungs, lymph) before you detox is crucial to the success of prev...
02/10/2024

Opening your elimination pathways (liver, kidneys, gut, lungs, lymph) before you detox is crucial to the success of preventing reabsorption of wastes. The number one reason someone would have severe detox effects when first opening their elimination pathways, was a long history of lack of hydration.

If you're starting your detox journey, the most important place to begin is with hydration. Before any diet changes, supplements, or detox protocols, ensuring your body is properly hydrated is key to supporting the detoxification process.

Why Hydration Matters:
Flushes Out Toxins:
Water is essential for your body to remove waste and toxins through urine, sweat, and bowel movements. Without enough water, these processes slow down, making it harder for your body to eliminate toxins.

Supports Liver and Kidney Function:
Your liver and kidneys are your body’s main detox organs, and they rely on water to filter out toxins from your blood. Staying hydrated ensures they function optimally, reducing the toxic load on your system.

Aids Digestion and Gut Health:
Hydration keeps your digestive system running smoothly by softening stool and promoting regular bowel movements. This helps prevent constipation, which can allow toxins to be reabsorbed into your bloodstream.

Boosts Energy and Mental Clarity:
Dehydration can lead to fatigue and brain fog, making it difficult to stay focused and motivated during your detox. Drinking enough water helps improve energy levels and mental clarity, supporting your body’s ability to detox effectively.

Prepares Your Body for Further Detox Steps:
Hydration is the foundation of detoxification. Once your body is properly hydrated, it’s better equipped to handle deeper detox strategies like dietary changes, fasting, or using supplements.

How to Stay Hydrated:
Drink Water Consistently Throughout the Day: Aim for at least 2-3 litres of water per day, depending on your activity level and climate.
Add Electrolytes: Incorporating a pinch of sea salt or an electrolyte supplement can help your body absorb water more effectively, especially during detox.
Eat Hydrating Foods: Include water-rich fruits and vegetables like cucumbers, melons, and leafy greens to further boost your hydration.
Hydration is the first and most critical step in any detox plan. Before doing anything else, ensure you’re giving your body the water it needs to cleanse, heal, and thrive.

Lahna ###

Why Metabolic Flexibility is the Key to Weight LossIf you've been struggling with stubborn weight, despite following str...
02/10/2024

Why Metabolic Flexibility is the Key to Weight Loss

If you've been struggling with stubborn weight, despite following strict diets or exercise routines, the missing link may be metabolic flexibility. Here’s why it’s crucial for sustainable weight loss:

What is Metabolic Flexibility?
Metabolic flexibility refers to your body's ability to efficiently switch between burning carbohydrates (sugar) and fat for energy. In an ideal state, your metabolism can seamlessly adapt to different fuel sources, keeping you energized and maintaining a healthy weight.

However, many people are stuck in a state of metabolic inflexibility. This happens when the body relies too heavily on sugar for energy and struggles to tap into fat stores. As a result, energy levels crash, cravings intensify, and weight loss becomes much harder to achieve.

How Metabolic Flexibility Supports Weight Loss:
Burns Fat Efficiently:
When you develop metabolic flexibility, your body is better equipped to burn stored fat for energy, even when you're not eating or between meals. This allows for more consistent fat burning throughout the day, aiding weight loss.

Reduces Cravings and Hunger:
With a more flexible metabolism, your blood sugar levels stay stable. This reduces the intense cravings and hunger that often sabotage weight loss efforts, making it easier to stick to healthy eating habits.

Optimizes Energy Levels:
People with metabolic flexibility experience more stable and sustained energy throughout the day. This helps to avoid the energy crashes that lead to overeating or reaching for quick-fix sugary snacks.

Enhances Insulin Sensitivity:
Insulin resistance is a common reason why people struggle to lose weight. By improving metabolic flexibility, your body can better respond to insulin, which supports healthier blood sugar control and prevents excess fat storage.

Supports Hormonal Balance:
Hormonal imbalances can be a significant obstacle to weight loss, especially for women. Metabolic flexibility helps regulate key hormones like insulin, cortisol, and leptin, which are all involved in appetite control, fat storage, and energy expenditure.

After working in Emergency Departments for years as a nurse I experienced first hand the load on the body of stress, tox...
02/10/2024

After working in Emergency Departments for years as a nurse I experienced first hand the load on the body of stress, toxins and lack of circadian rhythm. When my own health crashed I had to look deeper at a long history of gut symptoms, hormonal imbalance and stress and toxin overwhelm.

Having run a successful detoxification and colonic clinic, this afforded me the chance to work with thousands of clients. I began to notice what worked and what didn't. I studied functional testing to expand on what was driving symptoms in people, and this led me into a passion for metabolic health and resistant weight loss.

Now, I work with women to connect the dots between their gut health, hormones, and metabolism, offering them solutions to reclaim their energy and body composition. By merging ancient wisdom with modern testing, the bodies messages become our roadmap to vitality.

Follow me to learn about the metabolic principles that can guide you back to a healthy weight and balanced hormones:

Fasting
Using Food Cycling
Healing your Microbiome
Cleaning up your toxic load
Slow Down/Lower Stress

Lahna ###

Address

Sunshine Coast, QLD
4551

Telephone

+61409665141

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