The Hot Yoga Room Mooloolaba

The Hot Yoga Room Mooloolaba Infrared Heated Yoga & Pilates Classes in Mixed Vinyasa, Power & Yin Styles as well as Handstands!

Bringing the Mana all the way from the ancient shores of Hawaii!We are very fortunate to have Kona teaching with us at t...
16/01/2026

Bringing the Mana all the way from the ancient shores of Hawaii!

We are very fortunate to have Kona teaching with us at the Hot Yoga Room Mooloolaba.

He brings a unique natural teaching style to the mats and lives & breathes Yoga!

Be sure to book in and experience his classes for yourself.

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14/01/2026

I thought you liked me. 🤣

Simple (not easy). But we try (without trying). Walk the path with us. Timetable and pass options in Profile. 🧡
10/01/2026

Simple (not easy).

But we try (without trying).

Walk the path with us.

Timetable and pass options in Profile.

🧡

How does 5 nights in Bali from 11-16 May 2026 sound to you? ✅️ Yoga, snorkelling with manta rays and turtles, nourishing...
29/12/2025

How does 5 nights in Bali from 11-16 May 2026 sound to you?

✅️ Yoga, snorkelling with manta rays and turtles, nourishing food and a good massage....

✅️ Maybe a surf or just kick back by the pool and sip on a cold coconut (or something stronger 😘)....

🧘‍♀️ We have chosen this luxurious private beachside villa on Nusa Lembongan to be away from the hustle and bustle so you can decompress and just....relax!

😊 With everything taken care for you, forget about cooking or cleaning and simply rest.

💫 Enjoy daily Yoga, Breathwork, Meditation, Sound Healings and Mixed Movement Sessions carefully crafted by .camille.yoga & .... you are in good hands.

☯️ Explore this beautiful part of the world with us this coming May and let's rest, relax and deepen your practice.

⏳️ Early bird discount ends 1 February.

Secure your limited spot with a small deposit now and if you are flying from the Sunshine Coast then great news because the flights are now cheaper than ever from Maroochydore!

We can't wait! Link in Profile or visit our website.

A few photos from this mornings 108 Sun Salutations....such a glorious morning. Thanks again for coming along. If you mi...
20/12/2025

A few photos from this mornings 108 Sun Salutations....such a glorious morning.

Thanks again for coming along.

If you missed out don't worry, we will do it all again next year!

You have over 7 trillion nerve fibres running through your body. These control how you interpret the world around you. I...
17/12/2025

You have over 7 trillion nerve fibres running through your body.

These control how you interpret the world around you.

In Yoga, we practice proven techniques to soothe the central nervous system.

If you find yourself experiencing chronic anxiety or that "fight or flight" response even when it's not appropriate, then Yoga can help.

This is a busy time of year right now so it's even more important to practice techniques that help keep you calm.

Breathing, movement and stillness are all wonderful tools we use.

Join us in class and be guided towards a calmer mind today.

Link to intro pass in Profile.

Do you have practices to manage your nervous system? Can you shift stress, anxiety, anger and frustration?Do you know ho...
02/12/2025

Do you have practices to manage your nervous system?

Can you shift stress, anxiety, anger and frustration?

Do you know how to quieten your mind when it becomes agitated?

Do you make time for reflection & gratitude?

Have you addressed the pain you might be feeling in your body?

What are you avoiding?

Only you know the answers to these questions. The path to freedom starts with your own light within.

Need support?

We're here to help.

Whether it's the Yang energy of the heat and strong flow you need or the soothing experience of Yin & Stillness....we are here to hold space for you.

Join us in the studio today. Our 2 week unlimited intro pass is the best way to start.

Link in Profile or visit www.thehotyogaroom.com.au

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Christmas Party Time Fam! Join us on Sunday, 14 December 2025 at 2.30pm at Cotton Tree Park, Maroochydore.Let's wrap up ...
02/12/2025

Christmas Party Time Fam!

Join us on Sunday, 14 December 2025 at 2.30pm at Cotton Tree Park, Maroochydore.

Let's wrap up the year with a social hang, a drink, a snack and a play in the park.

Bring your partners, kids, doggies and we will bring the cold drinks and food!

We hope to see you then!

We sure will miss you ... Muchas gracias for being such a bright, warm and fun part of our community. Your ability to c...
27/11/2025

We sure will miss you ...

Muchas gracias for being such a bright, warm and fun part of our community.

Your ability to connect people to each other and to the practice of Yoga is truly inspirational.

We will miss your wobbly handstands, your Flinstone animal prints and most of all....your cheeky smile.

Take care on your travels and we hope to reconnect again in the not too distant future.

Lots of Love,

Aaron, Miranda and the Hot Yoga Room Mooloolaba Community.

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How do YOU get happy? 👇
25/11/2025

How do YOU get happy? 👇

Address

4/174 Brisbane Road
Sunshine Coast, QLD
4557

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