The Hot Yoga Room Mooloolaba

06/03/2026

You may have heard the ancient Yogic story of the two birds on a tree.

One bird eats the fruit — experiencing the sweetness and bitterness of life.

The other bird simply watches.

This is a metaphor for two parts of ourselves:

• the personal self that experiences life; and
• the deeper awareness that observes it all

Yoga helps us learn to live with both.

Fully participating in life…
while staying rooted in a deeper presence.

This is where clarity, peace and wisdom begin.

Looking for a studio on the Sunshine Coast to practice Yoga?

Join us 7 days a week.

Our 2 week intro pass is a great way to start.

Link in Profile.

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24/02/2026

5 nights on Nusa Lembongan (Bali) 11-16 May 2026.

Give yourself the reset you need in a bubble of island energy, yoga and deep relaxation.

No rushing to work.

No cooking, no cleaning.

Just you and some likeminded friends to practice and share a few laughs with.

We have several spots left that can still be secured with a $500 deposit.

DM us for enquiries or check the link in our profile or on our website.

😊

21/02/2026

Creating space away from scrolling, working, cooking and cleaning isn't for everyone.

Going deeper into your Yoga practice and swimming with Manta Rays also might not be your thing.

Maybe you prefer stress over spaciousness?

But if you are at all curious about the profound life changing benefits of going on retreat....DM us "Bali".

We will fill you in.

19/02/2026

Our retreats are an opportunity to take a week off work, cooking, cleaning, laundry and all the other daily chores that can grind us down.

Wake up when you feel like it.

Someone else does the cooking and makes your bed.

Your only job is to relax and practice what you feel called to work on.

Maybe that's some Yoga.

Maybe a snorkel or a surf.

Maybe just kicking back by the pool with a good book.

Or maybe chatting with some new friends.

Many people tell us they have profound realisations on retreat.

When you step away and look back at your life from a new vantage point.... things become clear.

If you've felt a little lost, a little stressed or a bit uncertain about the future.... then a Yoga retreat is perfect for finding your way.

Our next retreat is to Nusa Lembongan for 5 nights 11-16 May 2026.

We would love to have you with us!

Thank you Ally for your kind testimonial. We loved having you with us on our last retreat.

15/02/2026

The year of the Fire Horse begins 17 February 2026.

This year invites us to courageously move forward with renewed steady energy.

Yoga helps to keep us centred to make the most of the opportunities that arise this year.

Keep practising.

Stay consistent.

May the year of the Fire Horse bless you all!

11/02/2026

Last year's retreat to Talalla Retreat in Sri Lanka was incredible. Here is video to share some of what we got up to!

In October 2025, 18 of our members and friends from the Hot Yoga Room Mooloolaba went on an unforgettable week long Yoga experience to Talalla Retreat ( ...

09/02/2026

A huge thank you to one of our most supportive members .e.darin for his kind words at last years retreat to Sri Lanka.

Mark's personal transformation has been nothing short of incredible.

Some of you might not even recognise him from photographs from a few years ago.

He has lost a tremendous amount of weight and has a very strong Yoga practice.

You might recognise Mark's voice from the radio being a morning host on !

It was such a blast having Mark on retreat, at one point when we took a bus ride to see some temples and he was talking up the back it felt like we had the radio from home on!

It was special to witness Mark have some really deep and profoundly moments on his retreat through the power of breathwork, guided meditation and Yoga.

A trip that we will treasure for the rest of our lives.

Thank you for being such an inspirational force at our studio Mark! We love you!

🍉 Keen to come on retreat with us? Our next retreat is to Nusa Lembongan, Bali for 5 nights from 11 to 16 May 2026.

We have just a few spots left.

Link to trip details in Profile or visit our website www.thehotyogaroom.com.au

This is a great chance to really dive deep into your practice over 5 days, eat yummy foods, surf, snorkel and make new friends.

Hope to see you there.

16/01/2026

Bringing the Mana all the way from the ancient shores of Hawaii!

We are very fortunate to have Kona teaching with us at the Hot Yoga Room Mooloolaba.

He brings a unique natural teaching style to the mats and lives & breathes Yoga!

Be sure to book in and experience his classes for yourself.

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14/01/2026

I thought you liked me. 🤣

10/01/2026

Simple (not easy).

But we try (without trying).

Walk the path with us.

Timetable and pass options in Profile.

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