Absolute Awareness

05/02/2026

This is how chat Gpt sees me doing my job 🤣

01/02/2026

Many patterns aren’t created by choice, they’re created by experience.
They live in the unconscious mind, shaping behaviour long after the original situation has passed.
This is why insight alone doesn’t always lead to change.
Using NLP and hypnotherapy, we work directly with the unconscious mind, updating old responses, changing how experiences are stored, and allowing new choices to feel natural rather than forced.
When the internal pattern changes, new behavior follows, and every choice you make will come from a different space.

31/01/2026

How did the first month of 2026 go so fast?
Often it’s not time that’s speeding up, it’s familiar patterns quietly running on autopilot.
As we approach the Lunar New Year, we have a powerful window to release all the old patterns that keep repeating beneath the surface. Old emotional responses. Old habits. Old beliefs about what you can or can’t change, or about who you are.
This is where hypnotherapy and Time Line Therapy® can be effective in helping you clear what belongs to the past so your system doesn’t keep carrying it forward.
You don’t need another year of attracting the same old issues.

12/01/2026

A recent podcast i was interviewed on

Carolyn Ching is a distinguished hypnotherapist and trainer with over two decades of experience in Hypnotherapy, Time Line Therapy, NLP and law of attraction...

31/12/2025

With Anxiety there are always thoughts about what could happen (negative) or go wrong , turn those thoughts around to what could be good or go well, e.g. what if i have a great day, what if 2026 is a great year for me.

23/12/2025

🎄 Tips for a gentler festive season (for your mind and your heart) 🎄

This time of year can bring a mix of joy, emotions and pressure…So here are a few ways to move through the coming week without losing yourself in the process .

1) Lower the bar (just a little)
Perfection is exhausting. Connection matters more than matching napkins, perfect timing, or doing it all. Aim for “warm and enjoyable,” not “magazine-worthy.” if your house looks lived in… Great, because you live in it.

2) Give your nervous system a small signal of safety each day.
Take one slow breath in… and let the exhale be longer than the inhale. (the longer you exhale, the calmer you become)
Repeat at least 5 times. It’s simple… and it works. Your body starts to relax when it knows it doesn’t have to stay on alert.

3) Create breathing space in your calendar.
Don’t book everything back-to-back. Leave little pockets to recover — a quiet moment in the car, a walk around the block, five minutes with a cup of tea before you step into the next thing.

4) Protect your energy with kind boundaries.
You don’t need to give a big explanation. You can be loving and clear at the same time:
* “Thank you, I’m keeping things simple this year.”
* “That doesn’t work for me, I hope it’s a beautiful day.”
* “Thanks for inviting me, I’ll have to pass this time.”

5) Care for your body
Eat something nourishing, drink some water, and don’t run yourself on empty. Our body handles people and feelings much better when it’s supported. A quick protein snack can literally save the day!

6) Choose what truly matters.
Ask yourself: What do I want to feel this season?
Then pick one or two priorities that help you feel that way… and let the rest be optional.

7) You don’t have to attend every argument you’re invited to.
You can pause. Breathe. Change the subject. Go to the bathroom. Sip water like it’s a professional sport.

With warm holiday wishes from my home to yours 💕

07/12/2025

Many people put time and energy into fixing symptoms that seem persistent. It can be confusing when those symptoms return or shift into something else. Often the deeper issue is sitting at the level of identity, not behaviour.

Identity influences the way someone sees themselves, the choices they make and how they respond to the world. When identity shifts, life tends to change along with it. Behaviours may soften or change. Confidence can rise. Relationships often reflect the new internal grounding. The future may feel more open because the internal dialogue starts to change.

This is why I continue to work with hypnotherapy alongside Time Line Therapy. These approaches reach the deeper layers of the mind where long held patterns gently loosen and release. Many people describe the experience as a return to themselves, as though they reconnect with a part of their identity that had been quiet for years.

If you have been feeling lost or disconnected, you can find comfort in knowing that reconnection is possible. Identity level work may create the shift you have been hoping for.

therapy

05/12/2025

Thankyou to the lovely ladies who joined me for today’s free meditation. As requested my you tube channel is
Absolute Awareness
-d1c

05/12/2025

🧘‍♀️
If you have a spare hour today join me at my free zoom meditation. Link is in the event post below. 3.30 Brisbane, 7.30 Hawaii (other time zones pls google your time) 🧘‍♀️

03/12/2025

Its time for another free zoom Meditation. the link is in the comments.The meditation is approximately 45 minutes .

Usa Thursday 4 th December. Time: 7.30pm Hawaii
Australia Friday 5 th December Time: 3.30pm Brisbane time.
Take a few minutes for yourself and join me.