Absolute Awareness

31/03/2026

https://youtube.com/shorts/VYfSeJj-gy4?si=YOSRNDUnnPRtiQXE

Unboxing my new book “The Meditation Facilitator’s Script Book”…now available on Amazon. A. Collection of guided scripts that you can also record in your own...

29/03/2026

It’s here…
My new book The Meditation Facilitator’s Script Book is now available on Amazon in both ebook and paperback.
This is a collection of guided scripts designed to help release old patterns and build resources like confidence, calm, and clarity. You can also record the scripts in your own voice and use them for personal listening.
Ebook: https://a.co/d/06bsgYtc
Or Australia;
https://amzn.asia/d/05w6DvEx
Paperback: https://a.co/d/0iLmuRRZ
If you’d like to support me, I’d love you to grab a copy and leave a short review. It really helps boost visibility and get the book out to more people.
Thank you… I really do appreciate it 💕

This book was written for meditation facilitators, hypnotherapists, coaches, and other practitioners who guide people through change. Inside are 12 structured scripts created to support emotional release, subconscious change, and the strengthening of inner resources. Six journeys are nature-...

20/03/2026

I’m excited to share that my new book, The Meditation Facilitator’s Script Book, will be published in the next 10 days.

This has been a beautiful project to bring together — a collection of 12 guided journeys designed to support both facilitators and personal practice.

I’ll be posting the link here as soon as it’s available.



The final cover will be slightly different to this, not black.

18/03/2026

I know what I should be doing… I just can’t seem to start.”

This is something I often hear from my clients.

Procrastination usually isn’t about laziness. Often there is an unconscious pattern running underneath it — fear of failure, fear of judgement, or an old belief about capability.

Hypnotherapy and NLP help identify and change those internal patterns so taking action begins to feel easier and more natural.
Once the internal resistance is cleared, people often find momentum returning very quickly.

17/03/2026

Have you ever had a fear that you knew didn’t make sense… but your body reacted anyway?

That’s often how phobias work.
The mind stored an experience very strongly at some point in the past and continues to trigger the same response, even when the original situation is no longer present.

Through hypnotherapy and Time Line Therapy®, we can update how that experience is stored in the unconscious mind, allowing the emotional reaction to change.
When the mind updates the memory, the response often changes surprisingly quickly.

12/03/2026

Ever noticed how some people walk into a room and just seem confident?
Most of the time it isn’t because life has been easier for them. It’s because their mind isn’t running old criticism, embarrassment, or self-doubt in the background.
Confidence grows very quickly when those old emotional patterns are cleared.
This is one of the things I love helping people with through hypnotherapy, NLP and Time Line Therapy®.
Often confidence isn’t something you have to build… it’s something that returns once the past is no longer weighing it down.

09/03/2026

Quick question…
Have you ever looked back at past relationships and realised the pattern looked strangely familiar?
Different person. Similar dynamic.
This usually comes from unconscious beliefs and emotional patterns that were formed years earlier.
Through hypnotherapy, NLP and Time Line Therapy®, we clear the emotional charge from the past and update those internal patterns so new kinds of relationships become possible.
When the internal pattern changes, the type of people you attract change too.

25/02/2026

I posted a new video to my youtube channel today , would love some new subscrbers💕

Carolyn is a therapist/ Coach with over 20 years experience in Hypnotherapy,NLP and Time Line Therapy. Author of “Anxiety The Book” and “It’s Time To Be Me” www.absoluteawareness.com.au www.absoluteawareness.net

23/02/2026

Yesterday we had a lovely celebration for lunar New Year with fabulous Vietnamese food prepared by my daughter in law. We’re in the Year of the Horse now…

Horse energy is about forward motion, momentum, confidence, independence and strength. There’s a natural drive to move ahead instead of staying where you are.

Energetically, this is a powerful year to break through what has felt stuck. To act on decisions you’ve been contemplating for a while. To release self-doubt and old patterns that no longer serve you.

And this is exactly why now is such a powerful time for hypnotherapy.
Hypnotherapy works at the level where self-doubt, patterns and limiting beliefs are formed. It clears the unconscious patterns that slow you down and replaces them with aligned, confident responses.
When old emotional blocks are released, forward movement feels normal and natural.
If you’ve been waiting for the “right time” to shift something, this is it.

If you are ready to move forward, message me and we can talk about what you’d like to change.

05/02/2026

This is how chat Gpt sees me doing my job 🤣

01/02/2026

Many patterns aren’t created by choice, they’re created by experience.
They live in the unconscious mind, shaping behaviour long after the original situation has passed.
This is why insight alone doesn’t always lead to change.
Using NLP and hypnotherapy, we work directly with the unconscious mind, updating old responses, changing how experiences are stored, and allowing new choices to feel natural rather than forced.
When the internal pattern changes, new behavior follows, and every choice you make will come from a different space.

31/01/2026

How did the first month of 2026 go so fast?
Often it’s not time that’s speeding up, it’s familiar patterns quietly running on autopilot.
As we approach the Lunar New Year, we have a powerful window to release all the old patterns that keep repeating beneath the surface. Old emotional responses. Old habits. Old beliefs about what you can or can’t change, or about who you are.
This is where hypnotherapy and Time Line Therapy® can be effective in helping you clear what belongs to the past so your system doesn’t keep carrying it forward.
You don’t need another year of attracting the same old issues.