07/12/2025
Many people put time and energy into fixing symptoms that seem persistent. It can be confusing when those symptoms return or shift into something else. Often the deeper issue is sitting at the level of identity, not behaviour.
Identity influences the way someone sees themselves, the choices they make and how they respond to the world. When identity shifts, life tends to change along with it. Behaviours may soften or change. Confidence can rise. Relationships often reflect the new internal grounding. The future may feel more open because the internal dialogue starts to change.
This is why I continue to work with hypnotherapy alongside Time Line Therapy. These approaches reach the deeper layers of the mind where long held patterns gently loosen and release. Many people describe the experience as a return to themselves, as though they reconnect with a part of their identity that had been quiet for years.
If you have been feeling lost or disconnected, you can find comfort in knowing that reconnection is possible. Identity level work may create the shift you have been hoping for.
therapy
