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Monday 9am - 3:30pm Wednesday 9am - 3:30pm Friday 9am - 5pm Saturday 9am - 1pm

Janet Haworth - Naturopath

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Australia
Sunshine Coast, QLD
Janet Haworth - Naturopath

Menopause Manager
Take Back YOUR Fabulous

16/10/2025

If you're in perimenopause, your body has literally rewritten the metabolic rulebook. The same calorie deficit that worked in your 30s? It's not just ineffective now - it's actually working against you.

Here's what calories in, calories out completely ignores:

Your estrogen levels are dropping
Your insulin sensitivity is changing
Your cortisol is elevated
Your thyroid function is shifting

That 1200-calorie diet isn't giving you results because your body interprets restriction as stress - and responds by slowing your metabolism even further.

Metabolic balance is about eating to SUPPORT your changing hormones. The right proteins at the right times. Healthy fats for hormone production. Carbs that stabilize rather than spike your blood sugar.
When you stop fighting your body and start nourishing it through this transition, your metabolism can find its rhythm again.
Follow along for more perimenopause nutrition tips that actually work with your body 🌿

24/09/2025

What I’m making: A custom adrenal support tonic for perimenopause. This blend took years of study to perfect - and it’s tailored specifically for this clients needs. Ready for your own personalised perimenopause plan? Book your naturopathic consultation - link in bio 💚

11/09/2025

Are you in perimenopause feeling allergic and reactive to a variety of things? Or maybe it’s migraines and insomnia that’s affecting you throughout your cycle or at ovulation and or premenstrually.

Did you know that this could be the result of histamine driving your symptoms in response to oestrogen?

This can take a toll on our nervous system leaving us with brain fog, anxious, congested and over it. Sound familiar? Listen in here.

21/08/2025

Here’s the one thing you need to know about perimenopause.

It’s not a low oestrogen state. In fact on menopause, oestrogen can be higher than ever. One day it’s surging, the next it’s crashing

And those swings are what drives so many symptoms / heavy or irregular bleeds, breast tenderness, migraines, mood swings, anxiety and yes… that roller coaster brain fog.

Progesterone on the other hand, is steadily declining and without enough of it to balance oestrogen, women often feel overwhelmed, wire and exhausted.

If you’ve been told your symptoms are low oestrogen, that’s not the full story. Perimenopause is really about hormonal chaos and imbalance, not just deficiency.

The good news is with the right support you can ride this wave and come out feeling balanced again.

20/08/2025

Ever experienced brain fog?

You are not going crazy!

Reach out for help if you’re feeling overwhelmed. There is a lot we can do to assist at this time, but remember it is temporary!

14/04/2025

I’m so excited to share with you all this huge announcement just in!
If you have private health insurance Naturopathy rebates have just be reinstated by our government after findings that these services are indeed a benefit to the community!
Stay tuned for further updates!

07/03/2025

Stay safe everyone. It’s going to be a challenging 2-3 days.
Clinic is closed, see you all next week!

12/01/2025

A reminder about the dangers of self prescribing any over the counter supplements.
A degree qualified Naturopath is qualified to review your supplement regime, if you’ve been self prescribing maybe it’s time to have them checked.

Quality and quantity always matter, and as always seek to have your individual needs meet first using food as medicine. Supplements should always only be prescribed if absolutely necessary and by a qualified practitioner.

Address

Sunshine Coast, QLD

Opening Hours

Monday	9am - 3:30pm
Wednesday	9am - 3:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

https://www.janethaworth.com/

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You deserve to live your best life

Janet Haworth is a qualified Naturopath, Registered Nurse, and HeartMath Stress Coach with over 20 years of experience guiding and supporting men and women to restore their health and wellbeing so they can lead fuller, more soul-satisfying lives.

Using modalities such as herbal and nutritional medicine, alongside homeopathy and lifestyle counselling, she empowers her patients to stop feeling stuck and powerless with a holistic approach to health care.

With a Masters in Nursing and experience working in hospitals and remote Indigenous Australian communities, Janet has seen first-hand how the futile work of the current medical system impacts families. She believes everyone deserves to live life at their fullest potential and is on a mission to make true wellness more accessible to everyone.

Janet is particularly passionate about women’s health and is the author of “The Fabulous Female Forties: Navigating the Peri-Menopausal Years”. She’s not shy when it comes to ‘down there’ and is passionate about inspiring women to rock their 40s and 50s with confidence and courage!