Core & Soul Wellness

24/05/2025

I have recently returned from the very north-west corner of Bali where I completed my immersive YIN Breathwork Facilitator training & to say it was life changing is quite the understatement. 🙏🏼

YIN breathwork is the gentle process of learning to breathe from the breath itself, finding a connected, continuous breath and allowing it to not only completely relax you but also, to transform you.💖

I am now offering 1-on-1 sessions and have a very special offer on up until June 8th so if you are interested in & keen for this then DM or email me: coreandsoulwellness@gmail.com

12/04/2025

The magic of mat Pilates 🤸🏼‍♂️✨👏🏼

Most of you would have heard of reformer Pilates by now - and if not, let me lift that rock so you can come on out 💁🏼‍♀️🥰 - but did you know it’s only one form of Pilates practice?

Pilates is a holistic system of exercises (connecting mind and body) that uses multiple apparatus and props to achieve greater strength, mobility, flexibility, stability and posture.

I believe the reformer has become widely and wildly popular - and rightly so - because most of us understand the ‘push & pull’ feeling the reformer gives us but working our bodies in all planes of movement, in all kinds of orientation to gravity & with difference kinds of resistance and assistance the other equipment + our own bodies give us (or not 🤷🏼‍♀️🥰) adds a whole other dimension to our training & can really level it up 💪🏾

If you’d like to find out how Pilates looks and feels in addition to, and beyond the reformer and what this whole system of exercise can do for YOUR body then let’s talk!

DM or email me: coreandsoulwellness@gmail.com

26/03/2025

"Thank you so much, I literally could not have done it without everything you have done... you have been amazing! Things are going great, I'm feeling amazing, these results are awesome!”

There is no one-size-fits-all when it comes to diet, nutrition and making ‘healthy choices’, so knowing your body type and how to work with it has everything to do with getting the results you want, just ask Joe!

"I have learnt a huge amount (about my body). I see all these people get these amazing bodies in 6-12 months but that's just not the case for me. It's a longer process, but I'm willing to stick with it now that I have the nutritional knowledge to go with it."

Joe came to see me wanting to gain some muscle, shed some body fat and just feel better all round. After taking him through a genetic assessment we were able to determine the specific foods Joe's unique body needed to function optimally and reap these results.

We were also able to pinpoint other lifestyle factors that were a little out of balance and preventing him from becoming his healthiest self. Working on these things and diligently following his personalised Core & Soul meal plan - written specifically for him & his genetic type - along with a complimentary training program, Joe gained a few kg's of muscle and shed a few more of fat, transforming his body shape & composition.

Not only that but he is feeling better than he ever has: "Normally I would have crumbled and been really sick this time of year but my immune system is super healthy now." Joe, your hard work & commitment to understanding your unique body has paid off!

If you're sick of the one-size-fits all fads and want to find the healthiest unique you then PM or email me: coreandsoulwellness@gmaill.com

15/03/2025

Does this look familiar???

: Bare Naked Nutrition

Some of you know - and for those of you who didn’t, now you do 💁🏼‍♀️🥰 - that for over a decade I have been assisting people with nutrition coaching and planning under the name ‘Bare Naked Nutrition’.

This endeavour began after working as a Personal Trainer for a number of years back, when nutrition wasn’t considered AS integral to our fitness as it is today.

I saw many people struggling to get the results they were after through training alone and wanted to offer them professional guidance with what was referred to then as ‘the other side of the equation’, nutrition.

Fast forward to a few years of extra study, qualifications in nutrition for weight management & sports performance and an endorsement as an epigenetic fitness, nutrition & health coach by global organisation which led to the beginning of Bare Naked Nutrition; nutritional education and services offered with the goal of assisting people in getting back to the basics with the preventative, personalised bare essentials they need to take control of their health and well-being.

Under Core and Soul Wellness this mission and goal hasn’t changed. With so much seemingly conflicting information swirling around the internet and social media this whole topic of nutrition can be so confusing but I believe the ‘secret’ to optimal health is not a one-size fits all, it’s obtaining the right tools to empower oneself to make the best possible decisions for one’s own health and well-being according to what each individual person and their body needs.

I have assisted many people, both private clients and groups of people in fitness industry establishments, to obtain these tools and achieve optimal health.

If this is something you would like me to assist you with or even just chat about then DM or email me: coreandsoulwellness@gmail.com

17/02/2025

Joseph Pilates said: “concentrate on the correct movement each time you exercise lest you do them improperly and thus lose all vital benefits.”

I’m forever grateful for clients like Jo who embrace this philosophy, the proof is in the results 💁🏼‍♀️🙏🏼🤸🏼‍♂️

Want to try something different for different results? DM or contact me via: coreandsoulwellness@gmail.com

*names have changed but the stories are true.

15/02/2025

Hi friends 👋🏼

We have just gone live on Instagram and would love your support over there so if you want to follow along with all the insta adventures then hit this link:

0 Followers, 22 Following, 1 Posts - See Instagram photos and videos from Core & Soul Wellness ()

06/02/2025

Welcome to Core & Soul Wellness🧡🙏🏼

Combining (almost) 20 years of experience, qualifications & accreditations in the health, fitness and wellness industry here, under one banner, Core & Soul Wellness.

Operating as a private practitioner from my private studio on the Sunshine Coast I’m here to assist, empower and facilitate people to achieve optimal health through the holistic (interconnnected) practices of intentional and functional movement, balanced nutrition, mindful living and the power of breath work.

Reach out to me for any or all of the following:
*Clinical Pilates Sessions (private, duos)
*Fitness, Physical & Postural Assessments
*Nutrition Consultations & Meal Plans
*Epigenetic & Preventative Health Assessment
*Personalised Pilates Instruction, PT Sessions

As Joseph Pilates said, “Physical Health & Fitness is the first requisite of happiness” and in my experience, everyone just wants to be healthy & happy. My passion is to assist with this so let me know how I can help you 💁🏼‍♀️😁

Thanks for being here and to many of you, for your ongoing support of my evolving work within this industry and in this space 🙏🏼

“Every moment of our lives can be the beginning of great things.” (Joseph Pilates)