Team GD

08/10/2025

Time for Ambreeze Air Purification HEPA filter change. New one on the right to replace the disgusting one one the left

13/09/2025

01/05/2025

Welcome Sharmilah to the program. You’ve got this

12/04/2025

Attaining and Maintaining weight loss

11/04/2025

Great to be back Walking and Talking at Moolooolaba 😃

08/03/2025

Routines and habits

07/03/2025

Physical v Chemical change

24/02/2025

What a morning 😃❤️

23/02/2025

Blows me away these lab results with tests from different water sources. Zoom in on the left hand side one filter tap (bacteria everywhere) and then see the right side one eSpring (zero bacteria)
Umm water cooler water (in the middle)…no thanks.
Totally recommend the eSpring Water Purifier. Highest selling water purifier in the world

21/02/2025

Great catchup with Paul Braithwaite at our Mooloolaba Walk n Talk

11/01/2025

Lovely Walk n Talk this morning at Moolooolaba

23/12/2024

Christmas Eve getting the morning walk done ✅