Eliza Steer Yoga

Eliza Steer Yoga Welcome! Offering Yin yoga & myofascial release classes on the Sunshine Coast, all welcome.

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75hr Yin & MFR certified YTT - Yoga Alliance Certified
https://events.humanitix.com/yintroducing-the-art-of-pelvic-floor-health

08/11/2025

We’ve had a slight change in time and date but we hope you’ll still be able to join us! An afternoon of art, yoga, and exploration of your relationship to your pelvic floor. 💫 PLEASE NOTE: being ‘good at it’ is not required. This workshop is for all levels. We welcome you… good, bad, or in between. 📩 https://events.humanitix.com/yintroducing-the-art-of-pelvic-floor-health

🌑 New Moon Yin Yoga Practice ☯️ a practice that asks youto go withinreally listenusing breath to create balancefinding e...
06/07/2025

🌑 New Moon Yin Yoga Practice ☯️

a practice that asks you
to go within
really listen
using breath to create balance
finding energetic release through dynamic stillness

what are you letting go?

🗓️ Friday 11th July
🕛 5-6pm
📍Woombye School of Arts
📱Book via link in bio
Limited spaces available, bookings essential
🌕 Full Moon Practice loading. . .

07/05/2025

🧘‍♀️ For an experience you don’t want to miss… ✨Now taking bookings online! Link is in bio 🔗 you know what to do. I hope to see you in class soon 🤩

🥵 Had a rough week? A busy week? Feeling stressed out, tired, tense? Or have you had an amazing week and want to put the...
18/03/2025

🥵 Had a rough week? A busy week? Feeling stressed out, tired, tense? Or have you had an amazing week and want to put the cherry on top? 🍒

✨ Join me for Yin yoga classes and start the weekend off the right way, your way ✨

🧘‍♀️ This week’s class almost full, get in touch to save your spot… or to book in for future classes now! 🧘‍♀️

Held the first official class of 2025 on Friday evening and sent out a few questions to all who attended. The reviews ar...
03/03/2025

Held the first official class of 2025 on Friday evening and sent out a few questions to all who attended. The reviews are in…

I know I had the best time teaching this class and now I can confirm - the students loved it too!

We worked on
🌬️Pranayama
🧘‍♀️Yin
🫠 dabbled in some myofascial release
😴 and all before a nice comfy shavasana of course!

Don’t just take my word for it, come and try it for yourself 😌🧘‍♀️

This one filled up before it hit the feed! Hosting a class on Friday to shed the summer and welcome in autumn 🍂 not just...
24/02/2025

This one filled up before it hit the feed!

Hosting a class on Friday to shed the summer and welcome in autumn 🍂 not just through yoga… but with a few extra goodies too 💐 and it’s already full ✨

Don’t worry if you missed out this time, details on the next class out soon… 👀 let me know if you want me to save you a spot! 👐🧘‍♀️

Unfortunately I have to postpone classes for Feb… but check back in March with a few changes and hopefully some more off...
02/02/2025

Unfortunately I have to postpone classes for Feb… but check back in March with a few changes and hopefully some more offerings to share with you!! 😊

Come back to feeling like a human being, rather than a human ‘doing’…In today’s fast-paced, hustle culture kind of world...
30/01/2025

Come back to feeling like a human being, rather than a human ‘doing’…

In today’s fast-paced, hustle culture kind of world it can be shameful to feel like we’re ’doing nothing’ when we are simply taking the time we all need to rest, to restore. So we keep doing, doing, and doing more. This puts us at higher risk of developing illness, stress, depression, burnout.

Enter Yin.

Sometimes called the ‘sacred pause’, Yin is a simple (and cost-effective - my class is only $10!) way to combat these negative effects and defy a system that tells us we should feel guilty for taking time out.

Use just one spare hour of your day to find out the true challenge of ‘doing nothing’ by joining me for Yin yoga. Spoiler alert: we are actually doing a LOT.

Who’s joining me?So excited to launch my first classes! If you think you could use more Yin, join me in this series. And...
23/01/2025

Who’s joining me?

So excited to launch my first classes! If you think you could use more Yin, join me in this series. And if you’ve never done Yin yoga, this is for you too! All levels/ages welcome.

DM me to sign up or for any questions 🧘‍♀️

Hello world! Welcome to my yoga teaching page 🧘‍♀️I’m so excited to finally be putting together my first package as a Yi...
20/01/2025

Hello world! Welcome to my yoga teaching page 🧘‍♀️

I’m so excited to finally be putting together my first package as a Yin yoga teacher, details to come very soon so watch this space 👀

For now here’s a pic from my first class late last year!

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Sunshine Coast, QLD

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