4livinghealthy

Accredited Practising Dietitian in Noosa & Mooloolaba. Evidence-based nutrition made practical.

Combining professional dietitian services with custom Wellness Cooking Kits to make healthy eating simple and successful.

21/01/2026

At 4 Living Healthy, we make feeling good happen by simplifying the way you cook nourishing meals, one carefully prepared kit at a time 💚

14/01/2026

Ham and Cheese for snowboarding FUEL ⛽️
Who’s counting calories anyways

13/01/2026

Slow down.
Choose ingredients with intention.
Let the way you nourish yourself be a quiet form of devotion ✨

Wellness begins in the small, everyday moments 🌿🤍

09/01/2026

🍫🍌 Superfood Chocolate Banana Smoothie
Creamy, nourishing, and naturally energizing ✨

All you need:
• Banana
• Milk alternative (rice, soy, oat or almond) or kefir
• Ice

💚 Plus our 4 Living Healthy Smoothie Booster, packed with organic h**p seeds and h**p protein powder, cacao, carob, maca, beetroot, açaí, ginger, cinnamon, nutmeg, date, and vanilla bean.

Let us do the hard work for you ✨
With our Wellness Cooking Kits, there’s no need to purchase each superfood individually. Everything is perfectly portioned so you can boost your smoothie with ease 🌿🥤

👉 Find this recipe and more inside our Cooking Kits.

09/01/2026

🍫🍌 Superfood Chocolate Banana Smoothie
Creamy, nourishing, and naturally energizing ✨

All you need:
• Banana
• Milk alternative or kefir
• Ice

💚 Plus our 4 Living Healthy Smoothie Booster, packed with organic h**p seeds and h**p protein powder, cacao, carob, maca, beetroot, açaí, ginger, cinnamon, nutmeg, date, and vanilla bean.

Let us do the hard work for you ✨
With our Wellness Cooking Kits, there’s no need to purchase each superfood individually. Everything is perfectly portioned so you can boost your smoothie with ease 🌿🥤

👉 Find this recipe and more inside our Cooking Kits.

06/01/2026

The ocean reminds us to slow down, breathe deeply, and realign with what truly matters. 🌊✨

As we step into 2026, setting intentions isn’t just about doing more—it’s about choosing what nourishes you from the inside out.
When your goals support your body and your soul, everything flows with more clarity, balance, and purpose.

This year, let your intentions be rooted in self-care, mindful nourishment, and daily rituals that help you feel grounded, energized, and whole.
Because true wellness begins when you honor yourself—one choice, one breath, one meal at a time.

✨ Here’s to a year of nourishing to flourish.

BodyMindSoul

03/01/2026

Small scoop, powerful benefits ✨

Follow our easy recipes and let us handle the planning and measuring. Add collagen to smoothies, meals, and daily rituals to support a stronger, healthier you. 🌿

Find out more about our cooking kits in our website.

30/12/2025

A new year is built on small, mindful choices.
Starting with what’s on your plate. 🌿✨

Nourish your body with wholesome, delicious meals that support energy, clarity, and overall wellbeing, helping you step into your best self this year.

Our Wellness Cooking Kits make it simple to enjoy balanced, nutritionist-designed meals at home.
Self-care begins at the table.

👉 Tap the link in our bio to explore our kits and start the year nourishing to flourish.

27/12/2025

Fresh, energizing, and ready in minutes ✨

This Maca Banana Berry Superfood Smoothie is the perfect after-Christmas reset—a simple way to nourish your body and ease back into a healthy routine. Packed with real ingredients and our collagen-powered smoothie booster, it’s wellness made easy 🌿🥤

Our Wellness Cooking Kits include perfectly portioned superfood boosters like collagen, moringa, and supergreens, so you can enjoy their benefits without committing to full-size tubs or overbuying.

👉 Find this recipe and more inside our Wellness Cooking Kits.

24/12/2025

Consistency is the real magic with food & fitness 🎅💪
This group nails it every time — taking care of themselves, showing up, and doing it all with big smiles. So proud of this crew ❤️

Merry Christmas to everyone✨

19/12/2025

Our Wellness Cooking Kits are specially curated to complement your dietetic plan, making it simple and enjoyable to follow your meals. With everything prepared for you, these kits help you build lasting healthy habits — one delicious meal at a time.

👉 Tap the link in our bio to explore our kits and start your wellness journey today!

15/12/2025

Self-care starts from within. 🌿✨

Nourishing your body with wholesome, delicious meals can boost your energy, mood, and overall wellbeing — and it’s easier than you think!

Our Wellness Cooking Kits make it simple to enjoy balanced, nutritionist-designed meals at home.

👉 Tap the link in our bio to explore our kits and start your wellness journey today!

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Sunshine Coast, QLD

Website

http://www.4livinghealthy.com/

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