Tanya Hicks - Designed 4 More

Tanya Hicks - Designed 4 More Building sustainable capacity beyond willpower and burnout. Author of Designed for More · Speaker · Counsellor
Willpower doesn't scale. Capacity does. SparklyAF.

the performance — this is your place to breathe again. I write for you. Author • Speaker • Creator of the Reclaimed Self Model™
Crowns On. Hearts Open.

This might feel new.It might feel confusing.And if you didn’t grow up with this language, or you grew up with strong bel...
26/01/2026

This might feel new.
It might feel confusing.

And if you didn’t grow up with this language, or you grew up with strong beliefs shaped by heteronormativity, you might feel the urge to shut it down.

That reaction makes sense.

But here’s the part we can’t ignore.

Research consistently shows that neurodivergent people are far more likely to fall outside rigid heteronormative boxes, in their gender, their attraction, or both. This isn’t a trend. It’s a pattern that shows up again and again.

Which means this isn’t abstract.

If it’s not your own child, there’s a very real chance it’s
their friend
their classmate
their teammate
their future partner

You don’t have to change your identity.
You don’t have to adopt labels.
You don’t even have to fully understand it yet.

But we do owe the next generation something important.
Awareness, not dismissal.
Curiosity, not fear.
And enough openness that they don’t learn shame before they learn language.

This carousel isn’t about telling anyone who they are.
It’s about understanding how attraction, orientation, and gender actually work, so fewer people grow up thinking they’re broken.

You don’t need to agree with everything here.
I’m simply asking you to stay open long enough to listen.

Part 2 is coming. A reflection tool to notice patterns, with no labels required as I explain more of the what each name actually means.

If this raised questions, or resistance, you’re not alone.
That’s usually where learning starts.

25/01/2026

Lately I’ve been reflecting on the good in my life.

This is not a hashtag-blessed, everything-is-perfect post.
This is a reckoning with how different things feel when you’ve known what it’s like to not have them at all.

I don’t think I would notice these moments if I hadn’t crawled across the fire on my hands and knees for so many years first.

Things I don’t take for granted anymore:

Waking up and going to yoga by myself while my child is still asleep because she’s old enough to be ok on her own for a little while. That quiet autonomy feels like gold.

Being present at yoga when I’m there. There was a time, especially when I first built my business, when nothing functioned without me. Calls from morning until night. Constant vigilance. Now I can turn my phone off for an hour and trust that everything will be okay.

Falling back in love with where we live. When you’re deep in survival mode, you don’t see beauty. You don’t feel awe. Now I can lie on my back in savasana, look up at the sky, hear the waves, and actually be there for it.

Other things I never take for granted:
Going to the toilet without setting my child up with toys on the floor.
Showering alone.
No more school calls saying she’d run from the classroom and needed to be picked up immediately.
Having my brain back. Knowing how it works. Knowing how to work with it, not against it. Having my lows not take me out.

There’s too much to list, really. And a lot of it I am happily leaving behind in this final part of the shedding of the year of the snake.

If you haven’t lived the anguish, you don’t feel this kind of privilege.
Some of us only recognise it because it was missing for so long or never had it before.

So here’s to that kind of privilege.
The hard-earned kind.
The quiet, ordinary, exquisite kind.

Including walking straight from the yoga mat into the water at Moffat Beach for a swim in brand new Kmart togs.

!

I read another Autistic advocate’s post today and felt that familiar ache.The one that tells you this isn’t new.And it i...
16/01/2026

I read another Autistic advocate’s post today and felt that familiar ache.

The one that tells you this isn’t new.
And it isn’t just you.

So I ask you at the end of the week with limited spoons, if not for us, then for our kids, to consider something different.

Every time we accept being used for our labour and shut out of power, we’re teaching the system what’s allowable.
And systems learn fast.

When we stay silent, comply, or keep participating anyway, the message lands downstream.
That this is normal.
That this is acceptable.
That this is what neuro-complex children can expect as they grow.

Included when they’re useful.
Excluded when power is on the table.
Blamed if they dare to object.

Breaking this cycle isn’t abstract.
It’s relational.
It’s structural.
It’s intergenerational.

And I don’t know many parents who would consciously choose that future for their children.

Most of us are here because we want better than what we survived.
More dignity.
More safety.
More truth.

So this isn’t about being agreeable.
It’s about being responsible.

If we want our kids to inherit systems that don’t extract them, silence them, or punish their boundaries, then this is the moment we stop normalising it.

Not later.
Not when it’s easier.
Now.

Because what we tolerate today becomes the baseline they grow up inside.





I see you. 💚Not as you learned to be.As you were before the dimming.And I recognise myself there. 💚
16/01/2026

I see you. 💚

Not as you learned to be.
As you were before the dimming.

And I recognise myself there. 💚


Oh hello masculine Hypervigilance, my old toxic friend...
14/01/2026

Oh hello masculine Hypervigilance, my old toxic friend...






A love note from UNBOUND 💜If it lands, it was meant for you X
13/01/2026

A love note from UNBOUND 💜

If it lands, it was meant for you X




A love note from UNBURDENED 💜 If it lands, it was meant for you X
10/01/2026

A love note from UNBURDENED 💜

If it lands, it was meant for you X





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