Balanced With Cate

Balanced With Cate Certified Practicing Nutritionist

Omegas 3s impact:• Inflammation - It helps to lower inflammation by blocking inflammatory pathways. • Cardiovascular hea...
04/11/2025

Omegas 3s impact:

• Inflammation - It helps to lower inflammation by blocking inflammatory pathways. 

• Cardiovascular health - they help to lower triglycerides and regulate blood pressure.

• Hormone health - they are involved in hormone synthesis and can improve the sensitivity of hormones such as insulin.

• Brain and nervous system function - DHA particularly supports neurotransmitters - think mood, memory even motivation. They also help to support and protect neurons.   

• Cell function - It supports cell membrane function improving hormone signalling and nutrient transport.

Top Omega 3 foods - Eat these foods daily:

* Fatty fish (salmon, mackerel, tuna, sardines) 
* Flax, h**p and chia seeds 
* Walnuts 

Discount code below or book a free intro chat What happens in your initial appointment - A detailed in depth look at:✅ Y...
23/10/2025

Discount code below or book a free intro chat

What happens in your initial appointment -
A detailed in depth look at:
✅ Your full health history
✅ Current symptoms or concerns
✅ Relevant physical assessments
✅ Referral for pathology or functional testing (if needed)
✅ Clear insight into the likely root cause
✅ A practical Stage One Treatment Plan you can start right away
+ A Free Meal Plan tailored to your goals and your tastes!

I’ll show you how to use targeted nutrition, simple changes to diet and daily habits, and evidence-based strategies to:
• Improve your symptoms
• Restore energy and vitality
• Feel balanced and more like yourself again

You'll walk away with a plan to move forward and the tools to manage your concerns.

Initial consultation + personalised meal plan normally $270 — right now just $153

Discount code at booking SPRING10
To book head to my website - https://balanced-with-cate.simplecliniconline.com/diary
Or book a FREE INTRO CHAT to decide if you would like to work together - same link.
Appointments - In person or via Telehealth

If you're working on hormone balance and you're not looking at your gut — you're missing a BIG piece of the puzzle! ...
23/10/2025

If you're working on hormone balance and you're not looking at your gut — you're missing a BIG piece of the puzzle!

Ever feel bloated, tired or foggy and wonder if it’s your gut talking?Your digestive health affects far more than just y...
20/10/2025

Ever feel bloated, tired or foggy and wonder if it’s your gut talking?
Your digestive health affects far more than just your intestines; it shapes your energy, mood, hormones and skin.

Here are 5 signs your gut might be out of balance:

1 - Persistent bloating or irregular bowel habits

2 - Feeling flat, tired or foggy after meals

3 - Skin breakouts, eczema or flare-ups

4 - Increasing food sensitivities

5 - Low mood, anxiety or restless sleep

Your gut is in constant communication with the rest of your body every day!

Book a consultation or learn more via the link in bio.

Feeling bloated or heavy after meals?It might be time to bring more of these onto your plate.Life is busy and we are all...
20/10/2025

Feeling bloated or heavy after meals?

It might be time to bring more of these onto your plate.

Life is busy and we are all guilty of rushing through our meals - me included 😬 Often digestion suffers. I’m finding incorporating these foods into my meals each day also reminds me to slow down and engage.

Less bloating & more food enjoyment!

Are you guilty of rushing through meals?

04/09/2025

Initial consultation + personalised meal plan normally $270 — right now just $153

What you get in your appointment:
A detailed in depth look at:

✅ Your full health history
✅ Current symptoms or concerns
✅ Relevant physical assessments
✅ Referral for pathology or functional testing (if needed)
✅ Clear insight into the likely root cause
✅ A practical Stage One Treatment Plan you can start right away
+ A Free Meal Plan tailored to your goals and your tastes!

I’ll show you how to use targeted nutrition, simple changes to diet and daily habits, and evidence-based strategies to:
• Improve your symptoms
• Restore energy and vitality
• Feel balanced and more like yourself again
You'll walk away with a plan to move forward and the tools to manage your concerns.

To book head to balancedwithcate.com.au - Discount code at booking SPRING10
Or follow the link through the Mooloolaba Wellness Collective Practitioner Website.

In person or via Telehealth

20% off Gut Microbiome testing till the end of AugustTesting through Co-Biome by Microba Your gut health affects:Digesti...
22/07/2025

20% off Gut Microbiome testing till the end of August

Testing through Co-Biome by Microba

Your gut health affects:
Digestion
Mood + brain function
Immune health
Hormones
Skin
Metabolism

Get in touch to work out which test is best for you.

Book a free intro chat via link in bio.

‘Is this your gut talking?’Gut symptoms are not something you just have to live with!Sometimes it’s as simple as:* Stayi...
21/07/2025

‘Is this your gut talking?’

Gut symptoms are not something you just have to live with!

Sometimes it’s as simple as:

* Staying hydrated 
* Stop eating on the run 
* Slowing down (and chewing) while you eat
* Make sure you get enough fibre (variety of plant based foods) 
* Avoid highly processed foods 

If you’ve tried the basics and still feel off, it might be time to take a closer look. There’s usually a reason your gut’s not happy and there is plenty you can do about it.

27/06/2025

Happy World Microbiome Day!

Do you need help balancing your gut health?

Get in touch for a free intro chat today.

A Clinical Nutritionist is a trained professional who assesses and treats health conditions using individualised nutriti...
12/06/2025

A Clinical Nutritionist is a trained professional who assesses and treats health conditions using individualised nutrition, lifestyle and environmental strategies — all grounded in natural and functional medicine principles 🌿✨

🎓 In Australia, you need a Bachelor degree to practice as a Clinical Nutritionist.
📚 We use the latest research and clinical evidence to guide our decisions.

We're qualified to prescribe dietary changes and supplements to:
• ✅ Correct nutrient deficiencies
• 🔬 Support therapeutic effects at a cellular or physiological level
And yes — we’re trained to know if supplements will interact with your medications!

🪪 As a Clinical Nutritionist, I’m also a Certified Practicing Nutritionist (CPN) — meaning I meet the standards set by the Australasian Association and Register of Practicing Nutritionists (AARPN).
CPNs are recognised by the government for private health insurance rebates, and we’re committed to ongoing professional development and providing ethical care 💚

Ready to take a more personalised approach to your nutrition? DM me for a discovery call.

You’ve probably heard the buzz around protein – but why is it so important?Functions:Protein isn’t just for gym junkies!...
29/05/2025

You’ve probably heard the buzz around protein – but why is it so important?

Functions:
Protein isn’t just for gym junkies! Yes it’s essential for building and repairing muscles and bones, but it also plays a key role as chemical messengers (hello, hormones!) and enzymes that help your body function every day.

Benefits of protein:
✅ Helps control blood sugar: Protein slows the absorption of glucose into your bloodstream, meaning fewer spikes and crashes – keeping your energy and mood more stable.
✅ Keeps you feeling full: This means fewer cravings and mindless snacking.
✅ Supports your nervous system: Protein provides amino acids that are crucial for brain function, mood balance, and a healthy stress response.
✅ Assists with recovery and resilience – especially when life is busy, stressful, or you’re working out regularly.

How much do you need? The Aus Dietary Guidelines recommend:
👩‍🦰 46g/day for women
🧔 64g/day for men
But with our busy, active and often stressful lives, you might need more – especially if you're training or under physical or emotional stress.

A more realistic goal for many adults is 1.2–1.5g of protein per kg of body weight.
So for someone weighing 70kg, that’s around 84–105g of protein per day.

That’s why you keep hearing:
✅ 25–30g per meal !!
I also recommend
✅ 5–10g in snacks

Address

1/2 Akeringa Place
Sunshine Coast, QLD
4557

Opening Hours

Thursday 10am - 8pm
Saturday 8am - 1pm

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