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Monday 8:30am - 4:30pm Tuesday 10am - 7pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 4:30pm Friday 7:30am - 2:45pm Saturday 8:30am - 1pm

Phynix By Design

Home
Australia
Sunshine Coast, QLD
Phynix By Design

I help people work through life’s challenges — not be defined by them. Hey, I’m Gemma-Lee. Maybe it’s the stress that’s started showing up in your body.

Holistic counselling and lifestyle coaching on the Sunshine Coast, blending traditional and holistic approaches to help you reconnect with who you really are. If you’ve landed here, chances are something in your life is asking for attention. Maybe it’s a relationship that’s lost its rhythm. Maybe it’s a quiet voice whispering, “There has to be more than this.”

I hear you. And I want you to know — whatever you’re carrying, it doesn’t have to become who you are. I’m a Holistic Counsellor and Lifestyle Coach based on Australia’s Sunshine Coast, and I’ve been opening hearts and facilitating transformations since 2017. My approach blends traditional counselling with holistic practices like meditation, mindfulness, and energy work — because you’re not just a mind, and healing isn’t one-size-fits-all. The heart of my work? I help you work through your challenges rather than hand you a label and send you on your way. I believe you already have extraordinary abilities within you — sometimes you just need someone to walk alongside you while you remember them. Think of this as your space to breathe, explore, and reignite. Phynix By Design — Life Reignited 🔥

23/03/2026

Before talking to her boss about overwhelming workload, Maria prepared: "Truth to speak: I'm drowning in tasks and quality is suffering. Fear: She'll think I'm incompetent. Cost of silence: My health and work quality will continue declining."

During the conversation, she said: "I don't have capacity to maintain quality on all five projects. I can give full attention to three, or partial attention to all five. Which would you prefer?"

This preparation and offering alternatives helped her stay clear and calm, leading to redistributing two projects.

Difficult conversations become more manageable with preparation:

Before: Know what truth needs speaking. Acknowledge your fear. Recognize the cost of silence. Identify what you need to feel grounded.

During: Notice your breath. Feel your feet on the ground. Take pauses when needed. Offer alternatives when you have capacity. Stay clear about limits while remaining compassionate.

After: Acknowledge your courage. Notice how it actually went versus your fear. Identify what you need now.

The people who respond well to your truth are your people.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

21/03/2026

Something I don't say often enough —

I have availability right now. And I'd genuinely love to work with you.

Not because I need to fill a schedule.

But because I know what it feels like when something is sitting with you that you can't quite name. When the world feels heavy and you can't explain why. When you're functioning fine on the outside but something quieter on the inside is asking for attention.

That's exactly the space I work in.

Holistic counselling and lifestyle coaching — where we look at all of you. Not just the part that's presenting as the problem.

If something in you just stirred reading this — that's probably not a coincidence. 🌿

Initial sessions are 90 minutes. We go gently. We go honestly. And we go at your pace.

📩 DM me or head to the link in bio to book - - in-person and online options available.

I've got you. 💙

20/03/2026

When Maya's friend called crying for the third time that week at 10 PM, Maya said: "I care about you deeply. Right now I can talk for 10 minutes, or we could schedule a longer call tomorrow afternoon—I want to be fully present for you. Which would work better?"

Her friend chose tomorrow, and their friendship became more balanced because Maya was clear about her capacity while still offering support.

Here's what I want you to understand: being honest about your capacity isn't selfish. It's generous.

When you say yes with resentment, everyone loses. When you're honest about what you can actually offer, real connection becomes possible.

This doesn't mean you never help people when it's inconvenient. It means you're honest about what you can give, and you offer alternatives when you have them.

Examples: "I'm not available then, but I'm free Tuesday—does that work?" "I don't have capacity for the full project, but I could help with this specific part." "I can give you 15 minutes now, or an hour Thursday—which would you prefer?"

Honesty about capacity is generous, not selfish.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

19/03/2026

Most of us were never taught how to express our truth in ways that maintain connection while honouring our needs. We learned to either swallow our truth to keep peace, or to express it with so much guilt and over-explanation that it loses its clarity.

There's a different approach: communication that's both honest and compassionate.

The framework that creates clarity:

When [specific behaviour] happens...
I feel [emotion]...
Because I need [underlying need]...
Would you be willing to [specific request]?

Example: "When you check your phone while I'm talking, I feel hurt and unimportant, because I value feeling heard. Would you be willing to put your phone aside during our conversations?"

Notice there's no attack ("you never listen"), no mind-reading ("you don't care"), and no vague complaint ("you're always distracted").

Just observable behaviour, honest feeling, underlying need, and clear request.

This framework helps you organize your thoughts so you can communicate clearly without blame.

What conversation have you been avoiding because you weren't sure how to say it?

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

17/03/2026

Autumn teaches us something profound about relationships: not all connections are meant to last forever.

Just as trees release leaves to preserve their core vitality, we must recognize when relationships have completed their natural cycle. This isn't failure—it's honest recognition of natural completion.

Some relationships serve a particular season of growth, then naturally fade. Some shift form—from close friendship to fond acquaintance. Some deepen as both people grow. All of these are natural.

The relationships that feel like autumn aren't necessarily ending badly—they're simply completing. The relationships that feel like spring have fresh energy and new growth. The relationships that feel like summer are at their peak expression. The relationships that feel like winter need rest and less activity.

All of these seasons are okay. All are part of healthy relationship cycles.

What relationship patterns are you ready to release this autumn, like falling leaves? What connections deserve your energy through the cooler months ahead?

Trust the natural rhythms of connection and completion.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

15/03/2026

Emma realized she was fully present with her children but performed with other adults—constantly monitoring how she appeared, planning responses while people spoke, filling silences anxiously.

She began practicing presence in low-stakes situations: chatting with the barista, talking with her neighbour. She discovered that being real actually created warmer connection than her polished performance ever had.

True presence means: listening without planning your response, feeling genuinely curious, noticing your body is relaxed, feeling comfortable with silence, sharing spontaneously.

Performance looks like: monitoring how you're coming across, planning your next words while they're speaking, filling silences anxiously, rehearsing responses, feeling exhausted afterward.

The irony is that we perform because we think it makes us more likeable, when actually it makes us less known. People connect with your realness, not your performance.

This week, try practicing presence in one conversation per day. Put away your phone. Make eye contact. Listen without planning responses. Share authentically without rehearsing.

Notice what shifts when you're actually present instead of performing.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

13/03/2026

Something exciting is here — and it's been made just for you. 🌟🔥🌿

Introducing the Phynix By Design WhatsApp Channels — three small wellbeing spaces delivering warm, encouraging content directly to your phone every week.

Each channel is designed for a different stage of the journey:

🌟 Phynix Sparks | Young Wellbeing Support — gentle, encouraging content for younger hearts navigating life's big feelings.

🔥 Phynix Rising | Wellbeing for the Journey — real, relatable support for those finding their footing and discovering who they are.

🌿 Phynix Grounded | Adult Wellbeing & Reflection — thoughtful, empowering content to help you pause, reflect, and reconnect with yourself.

Same warm Phynix By Design heart — three unique spaces, each speaking directly to where you are right now.

They're live, they're free, and your first post is already waiting for you. 💛

Search Phynix Sparks, Phynix Rising, or Phynix Grounded in your WhatsApp Channels tab to find your space and follow today.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

12/03/2026

Michelle realized she always said "I'm good" when her partner asked how she was, even when she felt stressed or upset. She feared burdening her with her struggles.

When she began practicing emotional honesty ("I'm feeling anxious about the work presentation"), she discovered she appreciated knowing how she really felt. Their intimacy deepened because she could finally understand what was actually happening for her, rather than guessing or assuming.

Her fear of being a burden was actually creating distance.

Emotional honesty isn't about sharing every feeling with everyone. It's about allowing the people close to you to know what's actually true for you, rather than performing a version that seems easier or more acceptable.

When someone asks "How are you?", most of us default to "fine" or "good" even when that's not remotely true. But authentic connection requires emotional truth. Not performed positivity. Your actual experience - shared with people you trust.

The depth of connection you experience often reflects how honest you're willing to be about what you're actually feeling.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

10/03/2026

Your body tells you when connection is authentic versus when you're performing or compromising yourself.

That tightness in your chest when someone crosses a boundary. The exhaustion after spending time with certain people. The lightness you feel in genuinely safe connection. These aren't random sensations—they're valuable information.

Jessica noticed that every time her friend Rachel called, her shoulders tensed and her stomach tightened. By paying attention to this physical response, she realized Rachel only called when she needed something—never to genuinely connect. Jessica's body was signalling that this relationship was one-sided and draining.

This awareness helped her establish boundaries around her availability.

Your body responds differently to authentic versus inauthentic connection. In authentic connection, you might notice: relaxed shoulders, easy breathing, steady energy. In performed connection, you might notice: tension, shallow breathing, exhaustion afterward.

These signals aren't judgments about the other person—they're information about whether this connection is sustainable for you.

This week, notice: How does your body feel in different relationships? What is it telling you?

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

08/03/2026

Different people need different things from close relationships. Some need regular quality time; others need space for independence. Some need deep conversation; others need playfulness. Some need verbal affirmation; others need practical support.

There's no hierarchy of needs. Your needs are as legitimate as anyone else's, even if they're different.

The problem isn't having needs. The problem is not knowing what they are, or believing they're less important than others' needs.

Marcus discovered his top relationship needs were emotional safety, intellectual stimulation, and respect for boundaries. When he looked at his friendships, he noticed some naturally met these needs while others didn't—not because anyone was wrong, but because people offer different things.

Recognizing this helped Marcus see he wasn't "too sensitive"—his needs were legitimate. He began being clearer about what he needed and more intentional about where he invested his relationship energy.

What do you actually need in your closest relationships? Not what you think you should need—what you genuinely need to feel nourished rather than drained?

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

06/03/2026

Take a moment to consider your closest relationships. In each one, ask yourself: On a scale of 1 to 10, how authentic am I in this connection?

Where can you show up fully—your humour, your struggles, your quirks, your needs? And where do you hide parts of yourself to maintain the relationship?

Sarah rated her authenticity with her partner at 6 out of 10. She showed freely: her sense of humour, career ambitions, love of nature. She hid: her need for alone time, her spiritual practices, her desire for occasional solitude.

When we explored what would happen if she shared these hidden parts, she realized her fear (he would think she didn't love him) was actually preventing deeper connection. When she began expressing her need for solitude, their relationship deepened because he finally understood her rhythms instead of taking her withdrawal personally.

The parts of yourself you hide to maintain connection are often the very parts that would create deeper connection if shared.

What parts of yourself do you hide most often? What would it feel like to show those parts to someone safe?

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

03/03/2026

Do you prioritize others' comfort over your own truth? Struggle to express needs directly? Feel guilty when setting boundaries? Dim your personality to fit what you think others need?

If any of these patterns resonate, you're not alone. These habits developed as ways to protect yourself—to maintain connection, avoid rejection, keep peace. They made sense at the time.

The question isn't whether these patterns once served you. It's whether they still do.

I worked with a client who realized she abandoned her needs to maintain every relationship. She felt responsible for everyone's emotional states and struggled to recognize her own feelings. These patterns kept her connected to others—but disconnected from herself.

Recognition is the first step toward transformation. Not judgment, not shame—just honest awareness of the patterns you carry.

This week, notice: What relationship habits show up most consistently for you? When do you abandon yourself to maintain connection? Where do you perform instead of being real?

Your patterns aren't permanent. Awareness creates the possibility for change.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
📍 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

Address

Sunshine Coast, QLD

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 7pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 4:30pm
Friday	7:30am - 2:45pm
Saturday	8:30am - 1pm

Telephone

+61448562814

Website

https://linktr.ee/phynixbydesign

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