Yoga TLC

05/04/2024

I am back!!

My name is Neen and I am now offering Yoga Therapy Sessions again. These are not like your normal Yoga class, but I meet with you 1:1 and we will first discuss any health (physical, mental and emotional) concerns you have and then I will write you a unique Yoga Therapy Porgram. These can be very simple - you do not need ANY prior yoga experience.

For the month of April and May, I am offering two sessions for just $200. This will include your unique home program as well.

If you or anyone you know might be interested in this offer, please get in touch with me.

05/04/2024

I am back!!!

My name is Neen and I am now offering Yoga Therapy Sessions again. These are not like your normal Yoga class, but I meet with you 1:1 and we will first discuss any health (physical, mental and emotional) concerns you have and then I will write you a unique Yoga Therapy Porgram. These can be very simple - you do not need ANY prior yoga experience.
For the month of April and May, I am offering two sessions for just $200. This will include your unique home program as well.
If you or anyone you know might be interested in this offer, please get in touch with me (via DM or instagram: )
Warm regards
Neen

25/04/2022

Interview now on the Mumsie Blog!

NEW ON THE BLOG THIS WEEK: Gentle exercise is an important part of a healthy pregnancy, especially in the later months when you’re preparing for birth. Here chats to Noosa-based yoga instructor, yoga therapist and matrescence educator, Janine Berger about the benefits of adopting a prenatal & postnatal practice while pregnant 🧘‍♀️ 🤰 •
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#беременность

24/03/2022

Term 2 starts on 23rd April!! There are some spots left in this unique course. It includes a private Yoga Therapy Consultation in which we will dive deeper into your pregnancy needs. You will also receive a personalised yoga therapy program!
As part of this course, you will receive recordings of the meditations as well as a booklet with valuable information and reflection prompts.

Contact m today and receive 10% off!!

14/03/2022

The Power of Visualisations in pregnancy.

Many pregnant ladies experience some sort of anxiety or overwhelm about the upcoming birth of life as a new mum.

How can visualisations help you in pregnancy?

🌸 positive imagery induce feelings of calm and wellbeing
🌸deepen relaxation and meditation
🌸 helps to develop a positive awareness of your pregnancy

Learn more and receive your own unique visualisation in my upcoming Prenatal Yoga Therapy Course.
Waitlist is now open!!

10/03/2022

Term 2 starts on 23rd April.

This is a unique course as you’ll get a personalised Yoga Therapy program from me before course start.
It is also ideal for women with anxiety about birth and the postnatal period or pregnant ladies who are experiencing discomfort due to pregnancy.

Only a few spots remaining!
Contact me today and receive 10% if you book by the 13th March!

06/03/2022

Registration now open!

This 5 week course will start on Saturday, 23rd April and runs for five consecutive mornings from 9:45-10:45am. Sessions are held at a local Yoga Studio in Mudjimba.

These sessions are ideal for women in their 2nd or 3rd trimester. You don’t have to be flexible or fit. This unique program is also for women dealing with previous birth trauma, or general anxiety around birth and beyond. If you are dealing with physical pains or discomforts, this course will also be beneficial for you.

Through gentle movement, relaxation and calming breath techniques you prepare the body and mind for labour and beyond.

As part of this course, you will have an initial consultation with me and then join 5 group sessions.

You will also receive a booklet with information and reflections aligned to each week of the course. As a bonus, you’ll get the recordings of meditations we did in class so you can use them at home whenever you need.

Put your name down on the wait list and receive 10%off the course price! Contact me today.

01/03/2022

🌸 Two souls in one body 🌸

Prenatal yoga gives you the chance to spiritually bond with your unborn child. Yoga can help you understand that your body is a vessel of remarkable strength and miraculous wonder.

According to Kundalini Yoga, the mother and the baby share the same aura from conception through the first year of life.

Join my upcoming Prenatal Yoga Therapy Course and connect with your baby on a deeper level. Wait lists are open now. Neat course begin: Mid April 2022

01/03/2022

… yoga can help you find more ease and a more peaceful state of mind.
Prenatal Yoga assists in lowering stress levels and it promotes mindfulness.
Prenatal meditation and relaxation postures help you wind down and feel more grounded.

Sign up to my upcoming Prenatal Yoga Therapy Course starting mid April. Waitlist is now open!!

25/02/2022

Mindfulness and calming visualisations are very beneficial during pregnancy and postpartum.

During both of these phases, enormous changes occur. It can be a time of overwhelm and having a mindfulness practice established can be so helpful.

Sign up to my to be supported from pregnancy to postpartum and beyond. We will practice various mindfulness strategies to try to calm the lake within our heads as much as possible.



Quote is from ‘Mindful Mama’ by Sophie Fletcher

19/02/2022

Trigger warning - highly sensitive topic.

Grief is not a feeling that is associated with pregnancy or even motherhood, yet it can be a substantial part of it.

Many parents experience a form of loss and thus grief at some point during the perinatal period.

I have experienced my own pregnancy loss last year and it was a difficult and hard time. Yoga has definitely helped me to cope with my grief and I would like to reach out to anyone who is experiencing grief due to pregnancy loss, abortion, stillbirth, or even the loss of ones former life due to motherhood.

You are not alone and you don’t have to go through this alone.

I am offering private Yoga Therapy Consultation in which we can unpack these darker feelings and find ways to bring more lightness back into your life.

17/02/2022

Joy, excitement and pure love are common emotions during pregnancy. As women get closer to their due date, fear, overwhelm and anxiety can come up.

Join me in my upcoming Prenatal Yoga Therapy Course to learn strategies to overcome fear and techniques to calm the anxious mind.

Next course start:
Saturday, 19th February 10-11am


Sign up today as spots are limited!