11/12/2025
Developing life skills through sports
Sources: Healthdirect Australia, Sydney Children's Hospital Network, Beyond Blue, NSW Government, NSW Health.
๐Sport is a way for your child to participate in physical activity and learn different physical skills. Playing organized sport can also be fun for participants and can provide them with many benefits beyond physical fitness. Organized sport has many benefits for your child's social, emotional and psychological wellbeing. It can help your child develop better ways to cope with the highs and lows of life.
๐ตEmotional and psychological benefits
๐ชธPhysical activity has been shown to change the release of brain chemicals (called neurotransmitters). Sport can also help build your child's self-esteem. Your child can feel valued and build confidence through:
- Support from their peers or team members
- Encouragement from their coach
- Praise for their efforts from you
๐Playing sports also helps children:
- Learn to control their emotions
- Develop patience
- Understand that it can take a lot of practice to improve different skills
- Develop good sportsmanship and respect for others
๐งฉSocial benefits
Playing in a team helps children to develop many of the social skills they will need for life. It teaches them about teamwork and skills like:
- Cooperation
- Being considerate and less selfish
- Listening to other children and sharing things with them
Playing a sport also helps your child to learn how to follow rules, and understand why rules exist.
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