Hot Chocolate Circle

Hot Chocolate Circle Girls empowering girls, one mental health conversation at a time.

We have a few more spots available for our Coping with Stress program starting tomorrow at Goodlife Community Centre, fo...
28/04/2026

We have a few more spots available for our Coping with Stress program starting tomorrow at Goodlife Community Centre, for girls aged 10–12.🌸💖

This 8-week program has been designed to support girls in understanding stress and the stress response, recognising what stress looks like in their lives, and learning evidence-based strategies to cope more effectively.

The program also covers topics such as healthy habits, time management, problem solving, and teaching girls how to reframe their thoughts into more balanced ones.

It’s a great opportunity for girls to connect in a supportive and safe space while learning skills they can use in everyday life.

We’d love to hear from you. If you’d like to register, click the link in our bio or email programs@strengthpotential.com.au.

Registrations close tonight.✨

What a privilege to be able to run another Coping with Stress program for the girls at Baringa State College. 🌸Our Copin...
23/04/2026

What a privilege to be able to run another Coping with Stress program for the girls at Baringa State College. 🌸

Our Coping with Stress program is designed to support girls in better understanding their stress response and to teach them evidence-based strategies for coping with stress, as well as skills in time management, problem solving, and challenging unhelpful thoughts.

We are so excited to see the potential impact the program will have on the lives of the girls at Baringa.🌸☕️

Girls empowering girls 💖There’s something powerful about creating space for real conversations.The kind where girls feel...
17/04/2026

Girls empowering girls 💖

There’s something powerful about creating space for real conversations.
The kind where girls feel safe to open up, support each other, and just be themselves 🫶

One conversation at a time, confidence grows, friendships form and girls begin to feel seen, heard and understood ✨

That’s the heart of The Hot Chocolate Circle ☕🌸

If your school is looking for a warm, engaging way to support student wellbeing, we’d love to connect 💌
groups@strengthpotential.com.au

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Term 2 Hot Chocolate Circle Programs at Goodlife ☕🤍Spots are filling fast and we’re down to the final places for our upc...
13/04/2026

Term 2 Hot Chocolate Circle Programs at Goodlife ☕🤍

Spots are filling fast and we’re down to the final places for our upcoming 8-week program. With only a few weeks to go before we begin, now is the time to secure your spot ✨

Our structured group programs support young people to build emotional awareness, practical coping skills, confidence, and positive peer connections in a safe and welcoming environment 🌿

📅 Commencing 29 April 2026
⏰ Wednesdays, 4:30 PM – 5:30 PM
📍 Goodlife Community Centre, Buderim

Don’t miss out — once spots are filled, registrations will close.

👉 Head to the link in the comments to register now 💕

01/04/2026

POV: This is what a safe space feels like 🫶✨

A space where you don’t have to have it all together 💭
Where you can show up exactly as you are 🤍
Where being heard matters just as much as speaking 🗣️

HCC is all about creating real conversations, building trust, and reminding young people they’re not alone 🌸

If your school wants to bring HCC to your students, reach out at groups@strengthpotential.com.au
💌

Helping young people handle stress isn’t always easy… and most of us are figuring it out as we go 💖Big emotions, overwhe...
26/03/2026

Helping young people handle stress isn’t always easy… and most of us are figuring it out as we go 💖

Big emotions, overwhelm, shutdowns, frustration… it’s all part of growing up. But when kids are given the right tools and support, they learn they can get through it 🌱

A few simple, real-life ways to support them:

• Let them feel it 🫶
Not every emotion needs to be fixed straight away. Sometimes they just need someone to sit with them and say “that makes sense” 💬

• Keep coping strategies simple 🌸
When they’re overwhelmed, less is more. A few deep breaths, a walk, or a quick reset can go a long way ✨

• Notice the small wins 💕
Confidence doesn’t come from big moments, it’s built in the everyday. Celebrate the little things 🌈

• Connection over correction 👯‍♀️
Before jumping to discipline or solutions, focus on connection. Feeling safe and understood changes everything 💗

• You don’t have to have all the answers 🌼
Supporting young people isn’t about getting it perfect. It’s about showing up, being consistent, and trying again 💡

At HCC, we create space for young people to be themselves, talk things through, and learn practical ways to handle what life throws at them 💖

If your school or young person could benefit, we’d love to connect ✨
groups@strengthpotential.com.au

18/03/2026

Day in the life of our HCC facilitators 🤍

Come and see what Jenna and Rose got up to today, running four groups and creating safe, supportive spaces for every young person who walked through the door. From meaningful conversations to lots of laughs, this is what HCC is all about ✨

So grateful for facilitators who pour so much care and energy into each session.

If your school would love to bring HCC to your students, we would love to connect. Email groups@strengthpotential.com.au
💌

Some fun moments from our HCC Morayfield girls group. The girls have been enjoying activities, building friendships, and...
12/03/2026

Some fun moments from our HCC Morayfield girls group. The girls have been enjoying activities, building friendships, and growing in confidence each week 💕✨

Our groups create a supportive space for young people to connect and try new experiences 🌸

To learn more or enquire about joining a group, email groups@strengthpotential.com.au

11/03/2026

Celebrating the incredible girls of Hot Chocolate Circle! 💖✨

Your strength, kindness, and spark inspire us every day. Keep shining! 🌟

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Sunshine
Sunshine, VIC

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+61437057499

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