My Journey Journal

My Journey Journal COMING SOON

Only a few weeks left of Season A 2021. How amazing has it been to see all the shows go ahead and see all the phenomenal...
17/03/2021

Only a few weeks left of Season A 2021. How amazing has it been to see all the shows go ahead and see all the phenomenal physiques back up on stage ✨

will be available soon for all those Season B 2021 and Season A 2022 competitors 🔜

Who is competing in Season B this year? What category and federation? 💭

Head to  on Instagram and follow 💕C.O.M.I.N.G  S.O.O.N 📝My Journey Journal;✨20week Fitness Journal✨Weekly Meal/Training ...
27/01/2021

Head to on Instagram and follow 💕

C.O.M.I.N.G S.O.O.N 📝

My Journey Journal;
✨20week Fitness Journal
✨Weekly Meal/Training Protocol
✨Stage Walk Guides
✨Reverse Dieting Guide
✨Monthly Calender
✨Understanding Macros
✨Daily Diary
✨Comp Day Packing List
✨Explanation of Federations & Categories
✨& So Much More...

Like, Share, Save and Tag a Friend 💕

The V-Walk only requires one Front, one Back and a sign off Pose in the centre of the stage before finishing and walking...
25/01/2021

The V-Walk only requires one Front, one Back and a sign off Pose in the centre of the stage before finishing and walking back to the line-up.

👠✨

Today I received photos from our supplier for our samples so I can FINALLY announce what  and I have been working on the...
19/01/2021

Today I received photos from our supplier for our samples so I can FINALLY announce what and I have been working on the last 12months 🤗.

For those who know me, they know that I LOVE organization, and I LOVE checkboxes ☑️

I think this stems from my career as a chef, I would gain so much satisfaction from ticking completed tasks off my daily list... and because of this my entree section lists were always SO MUCH bigger than all the other sections 😅.

Once I started competing in 2017 I started writing my daily tasks such as my cardio, cals, training etc in my phone and would cross them off daily.

For my 3rd comp in 2018 I wrote up a journal with a check list to complete daily and carried this book around like my bible, the amount of tan and pre-workout stains that were all over those tattered pages would probably have made me look like a person who couldn’t afford a new book 🙃.

For my prep in 2019 I went one step further and typed up my check list with weekly mantras, tracking sections and photo sections and had it printed and bound at Office Works.

During COVID, pregnancy and the last 3months after our baby was born, Ross and I have sat down and redone my entire journal, made it more user friendly and aesthetically pleasing and have been speaking with printing companies in regards to getting these made for purchase 🤭.

Not long now and our sample will be in my hot little hands for the 100% clearance for production 🥰.

Whose Excited?!?

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Surfers Paradise, QLD
4217

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